WHY WE SUFFER FROM CHRONICAL PAIN AND LONG-TERM SOLUTIONS
Chronic pain is a complex condition that can arise from a variety of factors, including physical, psychological, and neurological components. Understanding the underlying causes and exploring long-term solutions is essential for effective management and relief. Here’s an overview of why we suffer from chronic pain and potential long-term solutions: Causes of Chronic Pain Long-Term Solutions […]
PAIN AND ITS PURPOSE IN SOMATIC PRACTICE
In somatic practice, pain is understood not merely as a symptom to be avoided but as a potential source of valuable information about the body and its state. Here’s a look at how pain is perceived and utilized in somatic practices: 1. Understanding Pain in Somatic Practice 2. Pain as a Diagnostic Tool 3. Working […]
NEUROMUSCULAR REFLEXES HANNA’S SOMATIC
Hanna’s Somatic Education (also known as Hanna Somatics) is a method developed by Thomas Hanna that focuses on improving body awareness and movement through the understanding of neuromuscular reflexes and their role in habitual movement patterns and tension. Neuromuscular Reflexes in Hanna Somatics In the context of Hanna Somatics, neuromuscular reflexes are crucial for understanding […]
Sarva Mangala Mangalyē – Devi Shloka
sarva-maṅgala-māṅgalye śive sarvārtha-sādhike |śaraṇye tryambake gauri nārāyaṇi namo’stu te || Salutations to you O Narayani, who is the auspiciousness of all that is auspicious, the consort of Lord Shiva, who is the means of accomplishing all desires, and who is the refuge of all, the consort of the three eyed Shiva, and the fair complexioned […]
HOW THE BRAIN PROCESSES PAIN
The brain processes pain through a complex and multi-faceted system that involves various neural pathways, brain regions, and neurotransmitters. Understanding how pain is processed can help in developing more effective pain management strategies. Here’s a detailed overview of how the brain processes pain: 1. Pain Pathways 2. Brain Regions Involved in Pain Processing 3. Neurotransmitters […]
CAUSES AND TYPES OF PAIN IN SOMATIC YOGA
Pain in somatic yoga can arise from various causes and manifest in different types, each with distinct characteristics. Understanding these causes and types is crucial for ensuring a safe and effective practice and addressing any issues that may arise. Here’s an overview of the common causes and types of pain in somatic yoga: Causes of […]
Sarasvati Namastubhyam Varade Kaama
sarasvatī namastubhyaṁ varade kāma-rūpiṇi |vidyārambhaṁ kariṣyāmi siddhir bhavatu me sadā || Before Starting Your Studies Saraswati Salutations to Devi Saraswati, Who is the giver of Boons and fulfiller of Wishes, O Devi, when I begin my Studies, Please bestow on me the capacity of Right Understanding, always. Introduction The mantra “sarasvatī namastubhyaṁ varade kāma-rūpiṇi, vidyārambhaṁ […]
STRETCH REFLEX IN SOMATIC PRACTICE
In somatic practice, the stretch reflex—also known as the myotatic reflex—is an involuntary response that occurs when a muscle is rapidly stretched. Understanding this reflex can help practitioners design exercises and movements that work with, rather than against, the body’s natural responses. Here’s a detailed look at the stretch reflex and its relevance to somatic […]
THE PATH OF MEMORIES IN THE BRAIN
The path of memories in the brain involves a complex network of regions and processes that work together to encode, store, and retrieve information. Here is an overview of how memories are formed and processed: 1. Encoding Encoding is the first step in memory formation, where sensory input is transformed into a format that can […]
MOTOR LEARNING AND MUSCLE TENSION IN SOMATIC EXERCISE
In somatic exercise, motor learning and muscle tension are intricately linked, with each influencing the other in significant ways. Here’s how these concepts interact specifically within the context of somatic exercise: Motor Learning in Somatic Exercise Definition:Motor learning in somatic exercise involves the acquisition and refinement of movement patterns through mindful practice and sensory awareness. […]