Chaturanga Dandasana(Four Limbed Staff Pose)
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Chaturanga Dandasana(Four Limbed Staff Pose) This is the four limbed plank pose. Start in a prone position, on your stomach. Your palms are on the floor by your chest. Your feet are about a foot apart. Then exhale and slowly raise your body until it is balanced on your palms. Stay here, breathing easily for […]