RFR AND TRMBW METHOD
The RFR (Releasing Fascia and Releasing) and TRMBW (Trauma Releasing and Mind-Body Wellness) methods are approaches designed to address and resolve physical and emotional issues through specific techniques that engage with the body, mind, and emotions. They focus on releasing tension, improving well-being, and addressing trauma. 1. RFR (Releasing Fascia and Releasing) Method A. Overview: […]
TEACHER/FACILITATOR GENUINENESS, LANGUAGE THAT ENCOURAGES CHOICE AND A FELT AWARENESS, EMOTION REGULATION & INTEROCEPTION, MUTUALITY
In the context of teaching or facilitating, especially in areas like education, therapy, or personal development, certain qualities and approaches can significantly enhance the effectiveness and impact of the work. These include the genuineness of the teacher or facilitator, the use of language that encourages choice and felt awareness, emotion regulation, interoception, and mutuality. Here’s […]
VISUALIZATION AND MEDIATION IN SOMATIC PRACTICE
Visualization and meditation are integral components of somatic practice, helping individuals enhance body awareness, manage stress, and facilitate personal growth. Both techniques involve mental processes that complement physical practices, promoting a holistic approach to well-being. Here’s a detailed look at how these techniques are used in somatic practice: 1. Visualization in Somatic Practice Definition: Visualization […]
RED LIGHT REFLEX (WITHDRAWAL RESPONSE), AND TRAUMA REFLEX (FLEXOR REFLEX) SOMATIC EXERCISE
Red Light Reflex (Withdrawal Response) The Red Light Reflex, also known as the Startle Reflex, is a natural, protective response to perceived threats or stress. It involves the contraction of the anterior muscles of the body, leading to a flexed, protective posture. This reflex is crucial for survival, as it helps to protect vital organs […]
SENSORY ADAPTATION, AWARENESS, AND ATTENTION SOMATIC YOGA
In somatic yoga, sensory adaptation, awareness, and attention play crucial roles in enhancing the practice and achieving its therapeutic benefits. Here’s a detailed look at each of these components within the context of somatic yoga: Sensory Adaptation Definition: Sensory adaptation refers to the process by which the nervous system becomes accustomed to constant stimuli, leading […]
SENSORY-MOTOR AMNESIA
Sensory-Motor Amnesia (SMA) Sensory-Motor Amnesia (SMA) is a term coined by Thomas Hanna to describe a condition where the brain loses the ability to sense and control certain muscles due to chronic tension and habitual patterns of movement. This condition can lead to persistent pain, stiffness, and limited mobility, as the affected muscles remain in […]
NEUROSCIENCE OF HYPERLORDOSIS
The neuroscience of hyperlordosis involves understanding how the nervous system contributes to and is affected by excessive lumbar curvature. This includes examining how spinal alignment and posture influence sensory and motor functions, as well as the potential impacts on pain perception and motor control. Here’s an in-depth look at the neuroscience behind hyperlordosis: Neuroscience of […]
Yoga Asana – Inversions, Arm Balances & Advanced Alignment: Teaching Inclusively and Responsibly
Inversions and arm balances are often viewed as the pinnacle of yoga practice. Poses such as Śīrṣāsana (Headstand), Sarvāṅgāsana (Shoulder Stand), Adho Mukha Vṛkṣāsana (Handstand), Pincha Mayūrāsana (Forearm Balance), Bakāsana (Crow Pose), Tittibhāsana (Firefly Pose), and Vasiṣṭhāsana (Side Plank) challenge practitioners not only physically but mentally, emotionally, and energetically. These postures require strength, flexibility, coordination, […]
Yoga Asana – Inversions, Arm Balances & Advanced Alignment: Using Walls, Props, and Spotters
Inversions and arm balances are among the most transformative, dynamic, and challenging aspects of yoga practice. Postures such as Śīrṣāsana (Headstand), Sarvāṅgāsana (Shoulder Stand), Adho Mukha Vṛkṣāsana (Handstand), Pincha Mayūrāsana (Forearm Balance), Bakāsana (Crow Pose), Aṣṭāvakrāsana, and Vasiṣṭhāsana (Side Plank) require a sophisticated integration of strength, flexibility, proprioception, and mental focus. At the same time, […]
Yoga Asana – Inversions, Arm Balances & Advanced Alignment: Screening Students for Readiness
Inversions and arm balances represent some of the most transformative yet demanding elements of modern yoga practice. Postures such as Śīrṣāsana (Headstand), Sarvāṅgāsana (Shoulder Stand), Adho Mukha Vṛkṣāsana (Handstand), Pincha Mayūrāsana (Forearm Balance), Bakāsana (Crow Pose), and Aṣṭāvakrāsana challenge not only physical strength and mobility but also neuromuscular coordination, proprioception, psychological resilience, and energetic regulation. […]