NEUROSCIENCE
Neuroscience is the scientific study of the nervous system, encompassing a broad range of disciplines that explore the structure, function, development, and pathology of the brain and nervous system. Here’s an overview of its key aspects and developments: 1. Basic Concepts 2. Historical Development 3. Key Areas of Research 4. Modern Techniques 5. Applications Neuroscience […]
NEUROSCIENCE OF INTERNAL SNAPPING HIP SYNDROME
Internal Snapping Hip Syndrome is characterized by a snapping or popping sensation in the hip, typically caused by the iliopsoas tendon (which includes the iliacus and psoas major muscles) catching on bony structures or other tissues in the hip joint. This condition can lead to discomfort, pain, and occasionally inflammation in the hip area. Understanding […]
NEUROSCIENCE OF FUNCTIONAL LEG LENGTH DISCREPANCY
Functional Leg Length Discrepancy (LLD) refers to a perceived difference in leg lengths that is not due to actual differences in bone length but rather results from postural or functional issues. This discrepancy can arise from factors such as muscle imbalances, pelvic tilts, or joint dysfunction. Understanding the neuroscience of functional LLD involves examining how […]
NEUROSCIENCE OF SCIATICA AND PIRIFORMIS SYNDROME
Sciatica and Piriformis Syndrome are conditions that involve pain and discomfort related to the sciatic nerve and its surrounding structures. Understanding these conditions from a neuroscience perspective involves examining how nerve compression, irritation, and associated muscular issues impact pain perception, motor control, and overall nervous system function. Neuroscience of Sciatica Neuroscience of Piriformis Syndrome Management […]
NEUROSCIENCE OF ILIOTIBIAL BAND SYNDROME
Iliotibial Band Syndrome (ITBS) is a common condition among runners and athletes characterized by pain and inflammation on the outer side of the knee, where the iliotibial (IT) band crosses over the femoral condyle. Understanding the neuroscience of ITBS involves exploring how the condition affects sensory processing, motor control, and pain pathways. Neuroscience of Iliotibial […]
WHAT IS SENSORY MOTOR AMNESIA?
Sensory Motor Amnesia (SMA) is a concept developed by Thomas Hanna, the founder of Hanna Somatic Education. It refers to the phenomenon where the brain and nervous system lose the ability to consciously control certain muscles or movements due to chronic tension, habitual patterns, or trauma. This loss of control results in a diminished awareness […]
YOGA TEACHER WELLBEING OUR OWN TRAUMA AND HOW THIS IMPACTS OUR TEACHING AND PRACTICE
As a yoga teacher, your well-being is crucial not only for your own health but also for the effectiveness and integrity of your teaching. Your own experiences, including any trauma, can significantly impact your approach to teaching and your interactions with students. Understanding and addressing your own trauma is an important part of maintaining your […]
THEORY AND ANATOMY OF THE GREEN LIGHT REFLEX SOMATIC EXERCISE
The Green Light Reflex, also known as the Landau Reaction or Extension Reflex, is one of the three primary reflexes identified by Thomas Hanna in his work on Clinical Somatic Education. This reflex is a natural response to stimuli that require action, such as moving forward, reaching out, or preparing to stand up. It involves […]
VISUALIZATION AND BODY SCAN
Visualization and body scan techniques are often used together in somatic practices to enhance body awareness, relaxation, and overall well-being. Combining these techniques can create a powerful tool for exploring and improving physical and mental states. Here’s how these methods intersect and how they can be used effectively: **1. Visualization Definition: Visualization involves creating mental […]
THE THEORY, PRINCIPLES, AND NEUROPHYSIOLOGY OF CLINICAL SOMATIC EDUCATION AS DEVELOPED BY THOMAS HANNA
Clinical Somatic Education (CSE), as developed by Thomas Hanna, is a system that focuses on understanding and addressing chronic pain, movement disorders, and other physical ailments through the awareness and retraining of the sensory-motor system. The approach is rooted in principles of neurophysiology, particularly in how the brain controls movement and posture. Here’s an in-depth […]