50 Hr – Yoga Therapy Teacher Training Certificate Course

50 Hrs – Yoga Therapy Teacher Training Course

Our 50 hours Yoga Teachers Training Course Yoga Therapy Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two month in one slot.

If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers self-paced yoga teacher training course  in Bangalore India, and you can join the other half in 1 years of time to complete 200/300 hours Teacher Training Course.

In order to obtain a professional certificate of 200/300 Hour Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which usually completed in one or two month of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.

Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300 hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300 hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.

Our 50 hours can be accepted as continuing education from Yoga Alliance if in future you want to continue the training from our center. Please make a note while completing 50 hour Teacher Training Course you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of Teacher Training Course, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300 hour Teacher Training Course.

Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.

Yoga Continuing Education Courses (YACEP)

We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.

Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.

This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance

Deepen your practice and your knowledge

Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the 20 hour  Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.

Pre-requisites:

• This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
• Participants do not need to be yoga
• Mastery of any yoga practice is not
• Only your sincere desire for knowledge and your commitment to personal
• Love for Yoga is the most important eligibility factor for learning this course.
• Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

What do I need for the online course?

• Yoga mat
• Computer / Smartphone with camera
• Internet connection
• Yoga Blocks
• Pillow or Bolster or Cushion
• Strap
• Notebook and Pen
• Zoom

About the course facilitator

Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP

Dr. S. Karuna Murthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Following in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with.

He completed M. Sc from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University. Besides, Dr. S. Karuna Murthy has also completed TTC and ATTC and is registered E-RYT-500 with American Yoga Alliance. Those qualifications depict his expertise in the context of Yoga and mastering Yoga Teaching methodology.

With the immense interest to serve the people with the ancient Yoga techniques, he also served as a Yoga therapist at S-VYASA, Bangalore. He has also served as a Yoga lecturer at Bharathidasan University and at overseas in the Cali Wow fitness Center.

With these impressive accomplishments, throughout his journey to being a master Yogi and an expert in Multi styles of Yoga, Dr. Karuna Murthy has developed an incredible scientific view of every Yoga practice. So, now he is a rare expert in Yoga anatomy physiology, biomechanism kinesiology, and Yoga philosophy.

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and the skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

Part – 1 Course Syllabus – 50 hrs – Yoga Therapy Teacher Training Course

Introduction and Principles of Therapy

General principles of therapy

Basic Anatomy

Module 1.  Yoga for Psychological Disorders         

1. Anxiety
2. Anticipatory Anxiety
3. Panic or Intense Anxiety
4. Depression
5. How Does Yoga Define Anxiety and Depression?
6. Yogic Management of Psychological Disorders
7. Yoga practices for psychological disorders.

Module 2. Yoga for Arthritis

• Modern Medical & Yoga Perspective of Arthritis
• Structure and Functions of Joints
• What is Synovial Joint?
• What causes Arthritis?
• What is Osteo Arthritis?
• Osteo Arthritis & Stress
• What is Rheumatoid Arthritis?
• What is autoimmunity?
• Psyche, Central Nervous System and Immune System.
• Yogic Management of Arthritis
• Yoga practices for Arthritis

Module 3. Yoga for Bronchial Asthma

• Anatomy and Physiology of Respiratory System
• Cause OF Asthma and Nasal Allergy
• Role of immune system in Asthma
• What is the role of Nervous System in Asthma?
• What Triggers Asthma Attack?
• Yogic Management of Bronchial Asthma
• Yoga practices for Bronchial Asthma

Module 4. Yoga for Back Pain

• Structure and Functions of Spine
• Common Causes of Back Pain
• Nerve problems Sciatica
• Spondylosis
• Non-specific Back pain (functional causes)
• Life style stress and Back pain
• Yogic Management of Back Pain
• Yoga practices for Back Pain

Module 5. Yoga for Diabetes Mellitus

• Nature of Diabetes Mellitus
• Diabetes
• Energy
• Carbohydrate
• Protein
• Fat
• Insulin
• What is Glucose Balance?
• Pancreas
• Types of Diabetes Mellitus
• Type – I Diabetes Mellitus
• Type -II Diabetes Mellitus
• Cause of Diabetes Mellitus
• Stress, Psychic and Autoimmunity
• Central Nervous System and Diabetes Mellitus
• Stress and Diabetes Mellitus
• Management of Diabetes Mellitus
• Yogic Management of Diabetes Mellitus
• Concept of Disease in Yoga
• How Asana and Shatkarma Helps In Diabetes Mellitus
• Precautions for Yoga in Diabetes Mellitus
• Yogic Practices for Diabetes Mellitus

Module 6. Digestive System and Yoga

• Introduction
• How do we digest the food that we consume?
• What are the functions of stomach?
• What protects the stomach in normal health from self-digestion?
• What are Aggressors?
• What is Indigestion?
• What is Peptic ulcer?
• How common is peptic ulcer?
• What happens to stomach lining in Acid Peptic Disease?
• What causes Peptic Ulcer?
• How do emotions increase gastritis?
• What is irritable bowel syndrome?
• What is bowel motility and how is it controlled?
• What is ulcerative colitis?
• What is autoimmunity?
• Stress, psyche and auto-immunity.
• How and why does the CNS get disturbed?
• What is Chronic Constipation?
• What are the causes of chronic constipation?
• What is Piles?
• Yogic Management of Digestive Disorders
• What is Yogic diet and how does it help in digestive disorder?
• How does Vaman Dhauti kriya help in Acid Peptic Disease?
• Does the strong hydrochloric acid, not cause damage to the oesophagus during Vaman dhouti?
• How does Uddiyana, Agnisara & Nauli help?
• How does Sankha-Praksalana Kriya help?
• What is Gastro-colic reflex?
• How do asanas help in digestive disorders?

Module 7. Yoga for Hypertension and Heart Diseases

• Introduction
• Blood circulation
• How is Deoxygenated Blood brought to the Lungs?
• What are Blood Vessels?
• How is blood supplied to the Heart?
• Functions of Heart
• What is Cardiac output?
• How is Blood Pressure built up?
• How common is Hypertension?
• What does the Blood Pressure depend upon?
• How does stress increase blood pressure?
• What are the complaints due to hypertension?
• How to decide that the blood Pressure is high?
• What is low blood pressure?
• Why is high blood Pressure Important?
• Stress and Heart
• Management of hypertension through yoga
• Yoga Practices for Hypertension

Part – 2 SYLLABUS  YOGA THERAPY TEACHER TRAINING COURSE

1. Introduction to Yoga Therapy

• What is Yoga Therapy?Difference between yoga teaching & yoga therapy.

• Scope & Ethics of a Yoga Therapist– Understanding professional boundaries.

• History & Evolution of Yoga Therapy– Traditional vs. modern approaches.

2. Yoga Foundations for Therapy

• The Five Koshas & Healing– (Physical, Energy, Mental, Wisdom, Bliss layers).

• The Eight Limbs of Yoga– As per Patanjali’s Yoga Sutras.

• Pranayama & Nervous System Regulation– Breath as a tool for healing.

• Meditation & Mindfulness– Role in emotional and mental well-being.

3. Anatomy & Physiology (Therapeutic Perspective)

• Musculoskeletal System– How yoga affects joints, muscles, spine, and posture.

• Nervous System & Pain Management– Understanding chronic pain, stress, and trauma.

• Respiratory, Digestive & Endocrine Health– How yoga influences internal organs.

• Circulatory & Immune System– Yoga for boosting heart health and immunity.

4. Yoga Therapy for Common Health Conditions

• Musculoskeletal Issues– Back pain, arthritis, scoliosis, osteoporosis.

• Mental Health & Emotional Well-being– Anxiety, depression, PTSD, trauma.

• Chronic Illnesses– Diabetes, hypertension, cardiovascular conditions.

• Women’s Health– PCOS, menopause, prenatal & postnatal yoga therapy.

• Digestive Disorders– IBS, acid reflux, gut health improvement.

• Respiratory Disorders– Asthma, sinusitis, lung function enhancement.

 5. Therapeutic Asana, Pranayama & Relaxation Techniques

• Asana Modifications & Props Usage– Making postures accessible.

• Restorative Yoga & Yin Yoga– Slowing down for healing.

• Chair Yoga & Bed Yoga– For seniors and those with limited mobility.

• Breathwork (Pranayama) Techniques– For nervous system balance.

• Yoga Nidra & Deep Relaxation– Tools for emotional healing & stress relief.

 6. Ayurveda & Yoga Therapy Integration

• Introduction to Ayurveda– Doshas, Prakriti (constitution), and balance.

• Lifestyle & Nutrition– Simple Ayurvedic self-care for well-being.

• Personalized Yoga Therapy Based on Dosha– Customizing practice for individuals.

 7. Trauma-Informed Yoga Therapy & Mental Health

• Understanding Trauma & the Brain– Nervous system responses to stress.

• Creating a Safe & Supportive Healing Space– Teaching with compassion.

• Yoga for PTSD & Emotional Resilience– Somatic healing techniques.

 8. Practical Case Studies & Client Assessment

• How to Assess a Yoga Therapy Client– Observation & interview techniques.

• Designing a Personalized Yoga Therapy Plan– Tailoring practice for specific needs.

• Live Case Studies & Group Discussions– Applying knowledge to real-world scenarios.

 9. Professional Development & Certification

• Business & Ethics of Yoga Therapy– How to build a career as a therapist.

• Legal & Ethical Considerations– Working with healthcare professionals.

• Final Teaching Practicum & Evaluation– To receive certification.

10. Certification & Accreditation
 Yoga Alliance (YACEP – Continuing Education Provider)

RECOMMENDED BOOKS FOR YOGA THERAPY TEACHER TRAINING

1.  Yoga Therapy Fundamentals

2. “The Heart of Yoga: Developing a Personal Practice” – K.V. Desikachar

    A must-read on yoga as therapy, emphasizing breath-centered practice.

3. “Yoga as Medicine: The Yogic Prescription for Health and Healing” – Timothy McCall, M.D.

   Covers how yoga therapy can treat various medical conditions.

4. “Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness” – Mark Stephens

    A comprehensive book on structuring yoga therapy sessions for various conditions.

5.  Anatomy & Physiology for Yoga Therapy

6. “The Key Muscles of Yoga” & “The Key Poses of Yoga” – Ray Long

    Excellent books with detailed anatomy and biomechanics of yoga postures.

7. “Yoga Anatomy” – Leslie Kaminoff & Amy Matthews

    Explores how breath and movement impact the body in yoga.

8. “Functional Anatomy of Yoga: A Guide for Practitioners and Teachers” – David Keil

    Helps understand movement mechanics in yoga therapy.

9.  Ayurveda & Holistic Healing

10. “Ayurveda and Yoga Therapy”– David Frawley

     Explains the connection between Ayurveda, yoga, and therapeutic healing.

11. “Prakriti: Your Ayurvedic Constitution” – Robert Svoboda

     A guide to Ayurvedic body types and lifestyle adjustments for healing.

12. “The Ayurvedic Guide to Yoga” – Scott Gerson

     Integrates Ayurveda into yoga therapy practice.

13.  Yoga for Mental Health & Trauma-Informed Therapy

14. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” – Bessel van der Kolk

     A must-read on how trauma affects the body and how yoga can help.

15. “Overcoming Trauma through Yoga: Reclaiming Your Body” – David Emerson & Elizabeth Hopper

     A practical book on trauma-sensitive yoga therapy.

16. “Yoga for Depression” – Amy Weintraub

     Focuses on using yoga to manage depression and anxiety.

17.  Therapeutic Asana, Pranayama & Meditation

18. “The Therapeutic Yoga Kit” – Cheri Clampett & Biff Mithoefer

     Guides restorative and healing postures for therapy.

19. “The Miracle of Mindfulness” – Thich Nhat Hanh

     A simple yet profound guide on mindfulness meditation.

20. “The Breathing Book” – Donna Farhi

     Teaches how breathwork (pranayama) supports healing.

 

FREQUENTLY ASKED QUESTIONS (FAQ) – ONLINE YOGA THERAPY TEACHER TRAINING

1. What is a Yoga Therapy Teacher Training Course?

A Yoga Therapy TTC is a specialized training program that teaches how to use yoga techniques (asana, pranayama, meditation, and lifestyle practices) to support physical, mental, and emotional healing. It is designed for yoga teachers and health professionals who want to work with individuals dealing with chronic conditions, injuries, stress, and trauma.

2. Who can enroll in an Online Yoga Therapy TTC?

• Certified Yoga Teachers (RYT 200 or higher)

• Healthcare professionals(physiotherapists, psychologists, nurses, etc.)

• Wellness coaches, holistic healers, or Ayurveda practitioners

• Dedicated yoga practitioners (some programs allow students without prior teacher training)

3. Is online yoga therapy training as effective as in-person training?

Yes! Many online programs offer live classes, interactive discussions, case studies, and practical assessments. If you choose a well-structured and accredited course, online training can be just as effective as in-person training.

l 4. What are the technical requirements for online classes?
 A stable internet connection (5-10 Mbps minimum)

l  A laptop, tablet, or smartphone

l  Webcam & microphone (for live interactions)

l  Zoom or other video conferencing apps

l  A quiet space for practice & study

5. What will I learn in a Yoga Therapy TTC?
 Therapeutic Yoga Asanas – Modifications & sequencing for different conditions
 Pranayama & Breathwork – Healing techniques for stress & respiratory health
 Mental Health & Trauma-Informed Yoga – Yoga for anxiety, PTSD, and emotional well-being
 Anatomy & Physiology – Musculoskeletal system, nervous system, and chronic pain management
 Ayurveda & Holistic Healing – Doshas, diet, and lifestyle practices for balance
 Case Studies & Client Assessment – Designing personalized yoga therapy plans

6. Is this training Yoga Alliance or IAYT certified?

 Many programs are accredited by Yoga Alliance (YACEP – Continuing Education Provider).
 Some advanced programs are certified by IAYT (International Association of Yoga Therapists), which requires a more in-depth curriculum (800+ hours).
 Other programs may have their own certifications recognized internationally.

Always check the accreditation before enrolling.

7. What certification will I receive after completing the course?

Depending on the program, you may receive:
 Yoga Alliance Continuing Education Certificate (YACEP hours)
 Yoga Therapy Certification from the school

8. Can I take this course if I only want to learn for personal healing?

Yes! Some programs allow students to enroll even if they don’t want to become teachers but want to use yoga therapy for their own healing journey.

9. How long does an online Yoga Therapy TTC take?
 50–100 hours (Basic Certification) – 1-3 months
 200–300 hours (Advanced Yoga Therapy Certification) – 3-6 months
 800+ hours (IAYT Accredited Yoga Therapist Training) – 1-3 years

Self-paced courses allow more flexibility, while live programs have scheduled classes.

10. Will I be able to work as a Yoga Therapist after completing this course?

Yes, but it depends on the certification level:
 Short courses (50-100 hrs) – Great for adding yoga therapy principles to your existing teaching.
 200-300 hrs courses – Qualify you to work with clients in a therapeutic setting.
IAYT 800+ hrs courses – Allow you to work as a Certified Yoga Therapist, often in healthcare environments.

11. How much does an Online Yoga Therapy TTC cost?

Prices range from:

• $200 – $500for short introductory courses (50–100 hours)

• $600 – $2,000for comprehensive training (200–300 hours)

• $3,000 – $7,000for IAYT-certified programs (800+ hours)