YOGA FOR KNEE PAIN (OSTEO-ARTHRITIS)

Knee Pain Techniques

1. Toe Bending (forward & backward)
2. Ankle bending (forward & backward)
3. Ankle Rotation (clockwise & anti-clockwise)
4. Knee bending & straightening
5. Knee Rotation (clockwise & anti-clockwise)
6. Knee Cap loosening & tightening
7. Knee cap passive rotation (forward, backward, right side, left side, clockwise & anti-clockwise)
8. Half Butterfly
9. Full Butterfly
10. Savasana

 

1. Toe Bending (forward & backward)