Karuna Yoga Vidya Peetham Bangalore

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Blog

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Blog

Restorative Yoga Teacher Training

Restorative Yoga Teacher Training is a program designed for yoga practitioners who want to deepen their understanding and practice of Restorative Yoga. Restorative Yoga is

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Meditation for beginners

Meditation is a practice that involves training the mind to focus on a particular object or activity, in order to achieve a state of calmness

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How to do Kapalbhati Breathing?

Kapalbhati breathing is a traditional yogic breathing exercise that involves short, sharp exhales and passive inhales. Here’s how to do it: Sit comfortably with your

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