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The term “Hatha” is derived from the Sanskrit language and is composed of two words, “Ha” and “Tha”. “Ha” means “sun,” and “Tha” means “moon.”

Subtle yoga anatomy refers to the energetic and subtle aspects of the human body, beyond the physical anatomy. It includes the energy channels (nadis), energy

Spirituality refers to the aspect of human experience that relates to the deepest values and meanings by which people live. It is an innate and

Enlightenment, also known as spiritual awakening, is a state of profound understanding or realization in which an individual transcends the limitations of the ego and

Ahimsa is a Sanskrit term that means “non-violence” or “non-harming”. It is one of the core principles of yoga and is an important aspect of

Yamas and Niyamas are two ethical guidelines or principles of Yoga, which form the foundation of a Yogic lifestyle. Ashtanga Yoga is the eightfold path

There are numerous benefits of becoming a yoga teacher, both personally and professionally. Here are some of them: Overall, becoming a yoga teacher can be

As an AI language model, I don’t have personal experiences, opinions or emotions to provide reviews. However, in general, the quality and content of a

Yoga has six major branches, each with a unique focus and approach to achieving a union of body, mind, and spirit. These six branches of

The seven chakras are a concept in yogic and Hindu philosophy that refer to the seven major energy centers in the body. These energy centers