Comprehensive understanding of Supine Asana Benefits of Supine Asana Supine asanas are performed while lying on the back, and they offer numerous benefits, such as:
Comprehensive understanding of Standing asana Standing asana benefits Standing asanas are an important part of a yoga practice and have numerous benefits for the body
Comprehensive understanding of Chandra Namaskar Contraindications for Chandra Namaskar Although Chandra Namaskar is generally a gentle and accessible practice, there are some contraindications to keep
Comprehensive understanding of prone asana Benefits of prone asana Prone asanas, also known as backbends or chest-opening poses, have many benefits, including: Improved posture: Prone
Comprehensive understanding of hip opening asana Benefits of hip opening asana Hip-opening asanas can offer a variety of benefits, including: Improved flexibility: Hip-opening asanas can
Comprehensive understanding of core asana Benefits of core asana Core asanas, or poses that specifically target the muscles of the abdomen and lower back, can
Comprehensive understanding of sitting asana Benefits of sitting asana Sitting asanas are a group of yoga postures that are performed while sitting on the floor
Comprehensive understanding of Inverted Asana Benefits of inverted asana Inverted asanas, where the head is below the heart, can have numerous benefits for the body
Comprehensive understanding of Backward bending asana Benefits of Backward bending asana Backward bending asanas, also known as backbends, can have many benefits for the body
Comprehensive understanding of forward bending asana Benefits of forward bending asana Forward bending asanas, also known as forward folds, can have many benefits for the
History of Surya Namaskar The practice of Surya Namaskar, also known as Sun Salutation, has a long history in India and is believed to have
Comprehensive understanding of arm balancing asana Benefits of arm balancing asana Arm balancing asanas have numerous benefits, including: Strengthening the arms and shoulders: Arm balancing
Who is Yoga Guru? As an AI language model, I am not a yoga guru, but I can provide you with information about yoga and
T.K.V. Desikachar life history and his teachings T.K.V. Desikachar (1938-2016) was an Indian yoga teacher and the son of the influential yoga teacher, T. Krishnamacharya.
Tirumalai Krishnamacharya life history and his teachings Tirumalai Krishnamacharya (1888-1989) was a renowned Indian yoga teacher and scholar who is widely regarded as one of
Swami Vivekananda life history and his teachings Swami Vivekananda was an Indian Hindu monk and spiritual leader who lived from 1863 to 1902. He played
Yoga schools list in India There are many yoga schools in India, offering a wide range of yoga styles, teacher training programs, and retreats. Here
Swami Vishnudevananda Saraswati life history and his teachings Swami Vishnudevananda Saraswati (1927-1993) was an Indian yoga teacher who founded the International Sivananda Yoga Vedanta Centers
Swami Satyananda Saraswati Life History and his Teachings Swami Satyananda Saraswati was a spiritual leader and yoga guru who lived from 1923 to 2009. He
Swami Sivananda Saraswati Life History and his teachings Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who lived from 1887 to
Swami Satchidananda life history and his teachings Swami Satchidananda (1914-2002) was an Indian yoga teacher who was known for his promotion of interfaith harmony and
Swami Rama life history and his teachings Swami Rama was an Indian yogi and spiritual teacher who lived from 1925 to 1996. He was born
Swami Niranjanananda Saraswati life history and his teachings Swami Niranjanananda Saraswati (b. 1960) is a contemporary yoga guru and spiritual leader from Bihar, India. He
Sri Ramakrishna Paramahamsa life history and his teachings Sri Ramakrishna Paramahamsa (1836-1886) was a renowned Indian mystic and saint who is widely regarded as one
Swami Kuvalayananda life history and his teachings Swami Kuvalayananda was a well-known yoga guru and researcher who is credited with helping to modernize the practice
Swami Chidananda Saraswati Life History Swami Chidananda Saraswati was a spiritual leader and yoga guru who lived from 1916 to 2008. He was born as
Sri Aurobindo life history and his teachings Sri Aurobindo was an Indian philosopher, poet, and yoga guru who lived from 1872 to 1950. He was
Sri K. Pattabhi Jois life history and his teachings Sri K. Pattabhi Jois was a famous yoga guru who is credited with popularizing Ashtanga Yoga,
Hatha Yoga Lineage The Hatha Yoga lineage can be traced back to the ancient texts of the Hatha Yoga Pradipika and the Shiva Samhita. These
Ramana Maharshi life history and his teachings Ramana Maharshi (1879-1950) was a renowned Indian sage and spiritual teacher who is widely regarded as one of
Maharishi Mahesh Yogi life history and his teachings Maharishi Mahesh Yogi was a spiritual leader and yoga guru who was born in 1918 in Jabalpur,
Paramahansa Yogananda life history and his teachings Paramahansa Yogananda (1893-1952) was an Indian yogi and spiritual teacher who is best known for his book “Autobiography
Dhirendra Brahmachari life history and his teachings Dhirendra Brahmachari (1924-1994) was an Indian yoga guru who gained fame as a teacher of yoga and as
B.K.S. Iyengar was a famous yoga guru who is credited with popularizing yoga in the Western world. He was born on December 14, 1918, in
Adi Shankaracharya was an 8th-century Indian philosopher and theologian who is widely regarded as one of the most influential thinkers in the history of Hinduism.
Dhyana is the seventh limb of the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. Dhyana refers to the practice of
Dharana is the sixth limb of the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. Dharana refers to the practice of
Health is a state of physical, mental, and social well-being, and not merely the absence of disease or infirmity. It is a multifaceted concept that
Shatkarma is a Sanskrit word that means “six actions” or “six processes.” These six processes are a set of traditional purification practices in Hatha Yoga
Loving-kindness meditation, also known as metta meditation, is a type of meditation practice that involves cultivating feelings of love, kindness, and compassion towards oneself and
