Dharana is the sixth limb of the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. Dharana refers to the practice of concentration, or fixing the mind on a single object or point of focus. This practice is essential for preparing the mind for deeper states of meditation and ultimately achieving a state of samadhi, or complete absorption.
- The word “dharana” comes from the Sanskrit root “dhr,” which means to hold or bear. In the context of yoga, this refers to the ability to hold the mind steady and focused on a single object, without allowing it to wander or be distracted by external stimuli.
- Dharana can be practiced through various techniques, such as:
- Focusing on the breath: This involves directing the attention to the sensation of the breath as it moves in and out of the body, while letting go of all other thoughts and distractions.
- Visualization: This involves picturing a mental image or symbol in the mind’s eye, and holding the focus on this image without allowing the mind to wander.
- Mantra repetition: This involves repeating a mantra or sacred word or phrase, and focusing the mind on the sound and vibration of the mantra.
- Through regular practice of dharana, we can strengthen the power of concentration and develop greater mental clarity and focus. This can help us to become more present and aware in our daily lives, and to move deeper into our meditation practice.