Karuna Yoga Vidya Peetham Bangalore

Dhyana is the seventh limb of the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. Dhyana refers to the practice of meditation, or the sustained focus of the mind on a single point of concentration.

The word “dhyana” comes from the Sanskrit root “dhyai,” which means to contemplate or meditate. In the context of yoga, this refers to the practice of directing the mind inward, and experiencing a state of deep concentration and inner peace.

Dhyana is considered a natural progression from the practice of dharana (concentration), as the mind becomes increasingly focused and still. In this state, the practitioner experiences a sense of oneness and unity with the object of their focus, whether it be the breath, a mental image, or a mantra.

Dhyana can be practiced through various techniques, such as:

Breath awareness: This involves directing the attention to the sensation of the breath, and observing its natural flow without trying to control or manipulate it.

Visualization: This involves picturing a mental image or symbol in the mind’s eye, and holding the focus on this image for an extended period of time.

Mantra repetition: This involves repeating a mantra or sacred word or phrase, and focusing the mind on the sound and vibration of the mantra, allowing the mind to gradually become absorbed in the repetition.

Through regular practice of dhyana, we can cultivate a sense of inner peace and tranquility, and develop a greater understanding of our own thoughts and emotions. This can help us to become more present and aware in our daily lives, and to move deeper into the state of samadhi, or complete absorption.

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