Should We Squeeze The Shoulder Blades Together In Upward Dog? Yes, squeezing the shoulder blades together in Upward Dog (Urdhva Mukha Svanasana) helps to stabilize
Reason for Siting Bone Pain Sitting bone pain can be caused by a number of factors, including: Prolonged sitting: Sitting for long periods of time
Spiritual Dimension of Health The spiritual dimension of health refers to an individual’s sense of meaning, purpose, and connection to something greater than themselves. Spiritual
Social Dimension of Health The social dimension of health refers to the quality and nature of an individual’s relationships with others and their ability to
How Yoga Can Benefit Kids at School? Yoga can have numerous benefits for kids at school. Here are some ways that yoga can benefit kids:
Frozen Shoulder and Yoga? Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Yoga can
How to Use Yoga as a Self-Care Tool? Yoga is a powerful self-care tool that can help you to manage stress, reduce anxiety, and improve
Does Diabetes is Preventable and Manageable through Yoga? Diabetes is a chronic condition that affects the body’s ability to produce or use insulin, which regulates
Can Verbal Cuing In Yoga Influence Its Effects? Yes, verbal cuing in yoga can influence its effects on practitioners. Verbal cues are instructions given by
10 reason Yoga as a Career option Yoga has become increasingly popular as a career choice in recent years. Here are ten reasons why you
Nada Yoga: Union through Sound Nada Yoga is the practice of yoga that focuses on the use of sound and music as a means of
Bija Mantras: Definition, Types and Benefits Bija Mantras are single-syllable sounds or seed syllables that are used in various meditation practices and chants in Hinduism,
Certifications, Registrations and Insurance: What are the Legal Requirements for Teaching Yoga? The legal requirements for teaching yoga can vary depending on the country and
Five Vayus In yoga, the concept of Vayus refers to the five different movements or functions of prana (life force) in the body. They are
What is Vijnanamaya kosha – intellect sheath? Vijnanamaya Kosha is the fourth of the five sheaths or layers of the human being, according to Vedantic
What is Nadi Shodhana Pranayama ? Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is a yogic breathing practice that involves the use of
What is Brahma Sutra? The Brahma Sutras, also known as the Vedanta Sutras, are a collection of aphorisms or philosophical statements that summarize the key
Yoga Words and Sanskrit Terms to Know for Class Asana – a yoga posture Pranayama – breathing exercises Namaste – a greeting meaning “I bow
What is Moorcha Pranayama? Moorcha Pranayama is a type of yogic breathing technique that involves inhaling deeply and holding the breath for an extended period
Which Poses Will Strengthen Serratus Anterior muscles? There are several yoga poses that can help strengthen the serratus anterior muscles: Plank Pose: In this pose,
What is Kriya Yoga? Kriya Yoga is a meditation technique that was introduced to the West by the Indian yogi Paramahansa Yogananda. It is a
Yoga and Meditation for Your Astrological Element Yoga and meditation can be tailored to suit the unique qualities of each astrological element. Here are some
What Are The Gluteal Muscles Doing In Yoga Poses? The gluteal muscles, also known as the glutes, play an important role in many yoga poses.
Requirements for Yoga Teacher Training: How Much Yoga Experience Do You Need to Become a Yoga Teacher? The amount of yoga experience required to become
Should You Tuck The Tailbone In Yoga? Tucking the tailbone, also known as posterior pelvic tilt, is a common cue in yoga that is often
Should You Practice Yoga During Your Menstrual Cycle? While there is no medical reason why women cannot practice yoga during their menstrual cycle, it is
How to Prevent Emotional Eating Using Yoga Emotional eating is a common issue that many people face, and yoga can be an effective tool to
How to Choose the Perfect Yoga Block? Choosing the perfect yoga block can depend on several factors, such as your level of experience, the types
Should You Contract Or Relax The Glutes In Urdhva Dhanurasana? In Urdhva Dhanurasana (Upward-Facing Bow Pose or Wheel Pose), it is recommended to engage or
What Causes Abdominal Cramps During yoga practice? Abdominal cramps during yoga practice can have several causes, such as: Digestive Issues: Cramps can be caused by
Should I Hug My Elbows Into The Ribs In Chaturanga? Hugging your elbows into your ribs during Chaturanga (also known as Four-Limbed Staff Pose) is
Can We Use Yoga To Manage Anxiety? Yes, yoga can be an effective tool for managing anxiety. Practicing yoga postures, breathing techniques, and meditation can
Can Yoga Help Manage Depression Symptoms? Yoga has been shown to have positive effects on mental health, including the potential to help manage depression symptoms.
Emotional Dimensions of Health The emotional dimension of health refers to the state of an individual’s emotional well-being, including their ability to manage emotions, express
Best Yoga Vitamins for Optimum Flexibility As an AI language model, I must clarify that there are no specific vitamins marketed or recommended solely for
Do Online and In-person Yoga Have Similar Benefits? Online and in-person yoga classes can have similar benefits, but there are some differences to consider. Both
How Can I Relax My Abdomen In Forward Bending? Relaxing the abdomen in forward bending can be challenging for many people. Here are some tips
Does Yoga Improves Cognitive Function And Mood? Yes, there is evidence to suggest that yoga can improve cognitive function and mood. Regular yoga practice has
How Does Yoga Breathing Improve Our Health? Yoga breathing, or pranayama, has been shown to have several positive effects on our health. Here are a
Can Yoga Practice Reduce Obesity And Metabolic Syndrome? Yoga practice can potentially help reduce obesity and metabolic syndrome by promoting weight loss and improving metabolic
