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What is Shiva Samhita?

What is Shiva Samhita? The Shiva Samhita is a Sanskrit text on yoga and tantra, believed to have been written in the 17th or 18th

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What is Hatha Yoga?

What is Hatha Yoga? Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. The word “hatha”

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What is Bhramari Pranayama?

What is Bhramari Pranayama? Bhramari pranayama is a breathing technique in yoga that involves inhaling deeply through the nose and then making a soft humming

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Breathing and life span

Breathing and life span Breathing is an essential process for sustaining life, and the rate and quality of our breathing can have an impact on

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How Does Yoga Reduce Stress?

How Does Yoga Reduce Stress? Yoga has been shown to reduce stress through several mechanisms: Relaxation Response: Yoga practices, such as deep breathing, meditation, and

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How to Open Your Chakras?

How to Open Your Chakras? Opening your chakras involves working with your energy centers to bring balance and harmony to your mind, body, and spirit.

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What is Plavini Pranayama?

What is Plavini Pranayama? Plavini Pranayama is a type of yogic breathing technique that involves filling the stomach with air, similar to abdominal breathing, and

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