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How to Create a Sankalpa? Sankalpa is a Sanskrit word that means “intention” or “resolve.” It refers to a personal goal or intention that is

How to deepen our yoga practice? Deepening your yoga practice is a lifelong journey that involves both physical and mental aspects. Here are some ways

How Yoga Breathing helps to control Emotions and Thoughts? Yoga breathing, also known as pranayama, is a technique that involves controlling the breath to improve

Does Meditation Changes the Brain physiology Yes, meditation has been shown to cause changes in brain physiology. Several studies have found that regular meditation practice

10 Reasons to Do Yoga Teacher Training Certificate Course Sure, here are 10 reasons to do a Yoga Teacher Training Certificate Course: Deepen Your Practice:

5 ways to bring mindfulness into your yoga practice Here are five ways to bring mindfulness into your yoga practice: Focus on your breath: One

Atha Yoga Anushasanam “Atha Yoga Anushasanam” is a phrase from the Yoga Sutras of Patanjali, which is considered one of the most important texts in

43 Key Yoga Phrases Namaste – A traditional greeting or farewell that means “I bow to the divine in you.” Asana – A yoga pose

Brief History of Ashtanga Yoga Ashtanga Yoga is a system of yoga that was popularized by K. Pattabhi Jois in the 20th century, but its

10 Reasons to Do Yoga Teacher Training Sure, here are 10 reasons to do yoga teacher training: Deepen your practice: Yoga teacher training allows you

20 Qualities of a Good Yoga Teacher Here are 20 qualities of a good yoga teacher: Passionate about yoga: A good yoga teacher is passionate

05 yoga asana for back pain Here are 5 yoga asanas that can help to alleviate back pain: Child’s Pose (Balasana): Kneel on the floor

Drishti – Your Focus, Now Where is the Mind Drishti, in the context of yoga, refers to a specific point of focus that one’s gaze

Yoga and Meditation for Your Astrological Element Yoga and meditation can be tailored to suit the unique qualities of each astrological element. Here are some

Yoga Words and Sanskrit Terms to Know for Class Asana: yoga pose Pranayama: breath control techniques Bandha: energy lock Chakra: energy center in the body

Sthira Sukham Asanam: Balancing Ease With Effort in Yoga “Sthira Sukham Asanam” is a Sanskrit phrase from Patanjali’s Yoga Sutras that translates to “steady and

Yoga and Meditation for Your Astrological Element Yoga and meditation can be tailored to suit the unique qualities of each astrological element. Here are some

What Poses Will Strengthen Serratus Anterior? The serratus anterior is a muscle located along the sides of the rib cage and is responsible for protracting

What is Samhita? Samhita refers to a collection of ancient Sanskrit texts that are considered to be the core texts of Hinduism. The term “samhita”

Sthira Sukham Asanam: Balancing Ease With Effort in Yoga “Sthira Sukham Asanam” is a Sanskrit phrase from Patanjali’s Yoga Sutras that translates to “steady and

Should We Squeeze The Shoulder Blades Together In Upward Dog? Yes, squeezing the shoulder blades together in Upward Dog (Urdhva Mukha Svanasana) helps to stabilize

What Poses Will Strengthen Serratus Anterior? The serratus anterior is a muscle located along the sides of the rib cage and is responsible for protracting

Is the Psoas Stretched in Supta Virasana? Yes, the psoas muscle is stretched in Supta Virasana, which is also known as Reclined Hero Pose. The

How Yoga Can Improve Digestion – 10 Yoga Poses for Better Digestion Yoga can be beneficial for improving digestion by reducing stress, increasing blood flow

Does Yoga Experience Affect Heart Rate Variability? Yes, research suggests that yoga experience can affect heart rate variability (HRV). HRV is the variation in time

10 Reasons to Begin a Meditation Practice Today Meditation is a powerful tool that can have numerous benefits for your mental, emotional, and physical well-being.

Can Verbal Cuing In Yoga Influence Its Effects? Yes, verbal cuing in yoga can influence its effects on practitioners. Verbal cues are instructions given by

Can Yoga Practice Reduce Obesity And Metabolic Syndrome? Yoga practice can potentially help reduce obesity and metabolic syndrome by promoting weight loss and improving metabolic

Can Yoga Help Manage Fibromyalgia Symptoms? Yes, yoga can help manage fibromyalgia symptoms. Fibromyalgia is a chronic disorder characterized by widespread pain, fatigue, and tenderness

Bija Mantras: Definition, Types and Benefits Bija Mantras are single-syllable sounds or seed syllables that are used in various meditation practices and chants in Hinduism,

Does Yoga Reduces Tension Type Headache Symptoms? Several studies suggest that yoga may be an effective complementary therapy for reducing tension-type headache symptoms. For example,

Do Online and In-person Yoga Have Similar Benefits? Online and in-person yoga classes can have similar benefits, but there are some differences to consider. Both

How to Become a Meditation Teacher? Becoming a meditation teacher typically involves a combination of personal practice, formal training, and experience. Here are some steps

What is Sama Veda? The Samaveda is one of the four Vedas, which are the sacred texts of Hinduism. It is believed to have been

How to Live a Yogic Lifestyle? Living a yogic lifestyle means adopting a set of principles and practices that promote physical, mental, and spiritual well-being.

How Yoga Can Improve Digestion – 10 Yoga Poses for Better Digestion Yoga can be beneficial for improving digestion by reducing stress, increasing blood flow

How Does Pranayama Affect Our Physiology? Pranayama is a yogic practice of breath control that can have various effects on our physiology. Here are a

How I Use The Knowledge Of Muscles To Help Students? As a yoga teacher, understanding the muscles used in different yoga poses can help you

How Much Muscular Effort Is Used In Standing Yoga Postures? The amount of muscular effort used in standing yoga postures can vary depending on the

How Do I Open My Hips And Hamstrings For Forward Bending? Opening the hips and hamstrings is key to achieving a deeper and more comfortable