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What is Pranamaya kosha – breath sheath ? Pranamaya Kosha is the second of the five sheaths or layers of the human being, according to

Is the Psoas Stretched in Supta Virasana? Yes, the psoas muscle is stretched in Supta Virasana, which is also known as Reclined Hero Pose. The

Injuries In Yoga Adjustments: What Are Practitioners Experiencing? Injuries related to yoga adjustments are not uncommon, and practitioners may experience a range of injuries depending

What is Antar kumbhaka & Bahir kumbhaka? Antar kumbhaka “Antar Kumbhaka” is a Sanskrit term used in yoga and pranayama to describe the internal breath

What Is Causing Low Back Pain In Forward Bending? Low back pain during forward bending can have various causes, including: Tight hamstrings: When the hamstrings

What is Bhramari Pranayama? Bhramari pranayama is a breathing technique in yoga that involves inhaling deeply through the nose and then making a soft humming

Tips and Benefits of Practising Yoga Inversions Yoga inversions refer to any pose where the head is below the heart. Inversions can be beneficial for

10 Ways to Create Equilibrium and Tranquility in Yoga Here are 10 ways to create equilibrium and tranquillity in yoga: Set an intention: Setting an

Breathing and life span Breathing is an essential process for sustaining life, and the rate and quality of our breathing can have an impact on

How Yoga Can Help Thyroid Issues? Yoga can be helpful for individuals with thyroid issues, as it can help reduce stress and promote overall well-being,

How Does Yoga Reduce Stress? Yoga has been shown to reduce stress through several mechanisms: Relaxation Response: Yoga practices, such as deep breathing, meditation, and

Hatha Ratnavali by Srinivasabhatta Mahayogindra The Hatha Ratnavali is a hatha yoga text composed by Srinivasabhatta Mahayogindra in the 17th century CE. The text contains

How to Open Your Chakras? Opening your chakras involves working with your energy centers to bring balance and harmony to your mind, body, and spirit.

Does Yoga Reduces Tension Type Headache Symptoms? Several studies suggest that yoga may be an effective complementary therapy for reducing tension-type headache symptoms. For example,

How to Practice Yoga When You Are Hypermobile Hypermobility is a condition in which the joints are unusually flexible, which can make it easier to

How to Breathe In Backbends? Breathing in backbends is essential to avoid straining your body and to deepen your practice. Here are some tips on

Can Yoga Reduce Stress during Pregnancy And Improve Sleep? Yes, yoga can reduce stress during pregnancy and improve sleep. Pregnancy is a time of great

Yoga Injuries: When Do They Happen? Yoga injuries can happen at any time during a yoga practice, but they are more likely to occur when

Breathing in twists can feel difficult for several reasons. Firstly, twists often involve a compression of the abdomen and the lungs, which can make it

Which Postures Strengthen Tensor Fascia Latae (TFL)? The tensor fascia latae (TFL) is a muscle located in the hip and thigh region, and it plays

10 Reasons to take up a Certified Yoga Teacher Training Course Deepen your personal practice: A yoga teacher training course will allow you to deepen

When Is the Best Time to drink water, during yoga practice? It’s best to drink water before and after yoga practice rather than during the

Gentle Bedtime Yoga – 4 Yoga Poses for Better Sleep If you have trouble sleeping, incorporating gentle bedtime yoga into your routine can help relax

What is Kaivalya Pada ? Kaivalya Pada is the fourth and final chapter of the Yoga Sutras of Patanjali, which is one of the most

What is Plavini Pranayama? Plavini Pranayama is a type of yogic breathing technique that involves filling the stomach with air, similar to abdominal breathing, and

What is Anandamaya Kosha – bliss sheath ? Anandamaya Kosha is the fifth and final of the five sheaths or layers of the human being,

What is Surya Bhedana Pranayama? Surya Bhedana Pranayama is a type of yogic breathing technique that involves inhaling through the right nostril and exhaling through

Can Yoga Practice Improve Immune System Function? Yoga has been shown to have various health benefits, including its potential to improve immune system function. The

What is Upanishad? The Upanishads are a collection of ancient Hindu texts that form a part of the Vedas, the sacred scriptures of Hinduism. They

What is Atma Bodha? Atma Bodha is a Sanskrit text written by the philosopher and saint Adi Shankaracharya in the 8th century CE. It is

What’s Driving Yoga Injuries? There are several factors that can contribute to yoga injuries. Some of the common factors include: Lack of proper alignment: Misalignment

Why You Should Have A Yoga Health Coach? Having a yoga health coach can be beneficial in several ways. Here are some reasons why you

Yoga for Healthy Aging: Tips and Facts Yoga can be a helpful tool for promoting healthy aging by improving physical, mental, and emotional well-being. Here

Why Hip Pinching In Twists? Hip pinching in twists can occur due to a variety of reasons, and it’s important to identify the root cause

Why does hatha yoga practice require mindful breathing? Hatha yoga practice emphasizes the importance of mindful breathing for several reasons: Enhances focus and concentration: Mindful

Yoga for Runners: 10 Poses to Prevent Injury & Improve Performance Yoga can be a great complement to running, helping to prevent injury, improve performance,

Why Is My Back Rounded In Forward Bends? There are several reasons why your back may be rounded in forward bends: Tight hamstrings: If your

Yoga Intentions, Goals, Resolutions & Affirmations for Positive Change Yoga can be a powerful tool for personal growth and positive change. Setting intentions, goals, resolutions,

What are the benefits of advanced yoga teacher training program? An advanced yoga teacher training program can offer a number of benefits for yoga teachers

What is Vibhooti Pada? Vibhooti Pada is the third chapter of the Yoga Sutras of Patanjali, which is one of the most influential texts on