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How Yoga can improve your resting Heart Rate? Yoga can help improve your resting heart rate by reducing stress and improving cardiovascular health. A lower

How to Sit for Meditation and Pranayama Sitting for meditation and pranayama requires proper posture and alignment to help you stay focused and relaxed during

How Yoga Promotes Happy hormones “Happy hormones” is a colloquial term used to refer to a group of hormones that are associated with positive emotions

How to practice yoga posture in a meditative way? Practicing yoga postures in a meditative way can help you to deepen your practice, cultivate mindfulness,

How to theme your yoga classes? Theming your yoga classes can be a great way to create a cohesive and meaningful experience for your students.

How yoga helps with stress? Yoga is a mind-body practice that has been shown to be an effective tool for reducing stress and improving overall

How to learn yoga online? Learning yoga online can be a great way to develop a regular practice, and there are many resources available to

How to optimize your circadian rhythm? The circadian rhythm is a natural internal process that regulates the sleep-wake cycle, hormone production, metabolism, and other bodily

How to optimize your circadian rhythm? The circadian rhythm is a natural internal process that regulates the sleep-wake cycle, hormone production, metabolism, and other bodily

How Social Media ‘Steals’ Your Time? Social media has become an integral part of many people’s lives, and while it can be a great way

How to develop a positive affirmation practice? Developing a positive affirmation practice can be a powerful tool for improving self-esteem, promoting positive thinking, and achieving

How to get a Good Night’s Sleep? Getting a good night’s sleep is essential for our overall health and wellbeing. Here are some tips on

How much water should we drink every day? The amount of water you should drink every day can vary depending on factors such as your

How to change your brain chemistry naturally? Our brain chemistry plays a crucial role in our mood, behavior, and overall mental health. While medication can

How to live in the moment? Living in the moment is a state of mindfulness where you focus your attention on the present and fully

Explain term Elevation, in asana movement? In yoga, elevation refers to the movement of lifting a body part towards the ceiling or away from the

How do we know our Chakras are opened? The chakras are considered the energy centers of the body in various spiritual traditions, including yoga and

Food conducive for yogic practices In Hatha Yoga, the concept of diet is known as “mitahara,” which means moderate or balanced diet. The idea is

Heart Opening Yoga sequence Here is a heart-opening yoga sequence that you can follow: Easy Pose (Sukhasana): Begin by sitting cross-legged on your mat with

History of classical yoga? Classical yoga refers to the period of yoga history that followed the preclassical period and was characterized by the development of

Dvadasha Stotra Dvadasha Stotra is a collection of twelve hymns dedicated to various forms of Lord Vishnu. Each stotra praises a specific aspect or manifestation

Guru Shishya Tradition in Yoga The Guru Shishya Tradition in Yoga is a traditional way of learning in which the knowledge and practices of yoga

Food prohibited for hatha yoga practice In Hatha Yoga, the concept of diet is known as “mitahara,” which means moderate or balanced diet. The idea

How many nadis are their in the human body? According to traditional yogic texts, there are believed to be 72,000 nadis (energy channels) in the

Causes of failure and success in yogic practices The success or failure of yogic practices can depend on a variety of factors, both internal and

Candlelight Insight: Trataka, technique, method, benefits, contraindications, anatomy physiology Candlelight insight, also known as Trataka, is a form of meditation that involves focusing the eyes

Dakshinamurti Stotram in english maunavyākhya prakaṭita parabrahma tattvaṃ yuvaṃ varṣiṣṭhānte vasad ṛṣigaṇaiḥ āvṛtaṃ brahmaniṣṭhaiḥ āchāryeṇdraṃ karakalita chin mudrā mānanda mūrtiṃ svātmarāmaṃ mudita vadanam dakshināmūrti mīḍe

Combining Biomechanics and Physiology in Stretching Combining biomechanics and physiology in stretching can be very beneficial in developing a safe and effective stretching routine. Biomechanics

Concept of Modern hatha yoga Modern Hatha Yoga is an evolution of the traditional Hatha Yoga practice that originated in ancient India. While it retains

Choosing the right Yoga Teacher Training Program for you Choosing the right yoga teacher training program is a crucial decision that can significantly impact your

Concept of traditional hatha yoga style practice Traditional Hatha Yoga is an ancient practice that originated in India and has been passed down through generations

Biomechanics of Stretching in yoga Stretching in yoga is a complex process that involves the interaction of various anatomical structures, including muscles, tendons, ligaments, and

Conscious Eating Conscious eating is the practice of being mindful and aware of what and how we eat. It involves paying attention to the food

Aim of hatha yoga The aim of Hatha Yoga is to achieve a state of balance and harmony between the physical body, the mind, and

Bio-Mechanism and Yoga What is Flexion in yoga? In yoga, flexion refers to a movement that decreases the angle between two body parts at a

Basti- Colon Cleansing Basti is a traditional Ayurvedic practice that involves the cleansing of the colon. It is one of the six purification techniques or

Ashtalakshmi Stotram stanza with English meaning explain Ashtalakshmi Stotram along with their meanings: “Adi Lakshmi” – “Salutations to the Primeval Lakshmi” This stanza is dedicated

Bio Mechanics of Back bending Yoga Postures Backbending yoga postures involve a complex interplay of muscular, skeletal, and connective tissue structures. The biomechanics of backbending

8 Limbs of Yoga explained The Eight Limbs of Yoga, also known as Ashtanga Yoga, are a set of principles and practices that form the

10 approaches to stretching in yoga Here are 10 approaches to stretching in yoga: Passive stretching: In this approach, you hold a stretch for a