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Resilience – On & off your Yoga Mat Resilience is the ability to adapt and bounce back from challenging situations or experiences. Resilience is an

Relationship between Ballistic Stretching and hatha yoga practice. Ballistic stretching is a type of stretching that involves rapid and repetitive bouncing movements to help improve

Science behind mindfulness Mindfulness is a practice that involves paying attention to the present moment, without judgment or distraction, and with an attitude of openness

Role of Muscle Spindle Stretch Receptor in asana practice? In asana practice, the muscle spindle stretch receptor plays an important role in the body’s response

Shad Darshan and its author Shad Darshan, which means “six philosophies” in Sanskrit, is a set of six orthodox schools of Hindu philosophy that are

Soham Pranayama and Meditation Soham Pranayama and meditation are practices in the ancient Indian science of yoga. Soham is a Sanskrit word that represents the

Mention top three major Nadis The three main nadis in the human body are: Sushumna Nadi: This is the central nadi that runs through the

Maruti Stotra Maruti Stotra is a hymn dedicated to Lord Hanuman, the Hindu deity who is revered for his strength, wisdom, and devotion. The stotra

Meditation and immunity: what’s the connection? Meditation has been found to have a positive effect on the immune system. The immune system is responsible for

Narasimha Kavacham Stotra Ugram veeram maha-vishnum jvalantam sarva-tomukham Nrisimham bheeshanam bhadram mrityu-mrityum namamyaham Meaning: I bow down to the ferocious, valiant, and great Lord Vishnu,

Panchakshara Stotra Panchakshara Stotra is a sacred hymn composed in the Sanskrit language in praise of Lord Shiva. It is also known as the Shiva

Meditation: Medicine for the Mind Meditation is often referred to as “medicine for the mind” because it has been shown to have numerous mental health

Misconception exist between yoga and hatha yoga Yes, there is a common misconception that yoga and hatha yoga are interchangeable terms or that they refer

Mahishasuramardini Stotra Mahishasuramardini Stotra is a hymn dedicated to Goddess Durga, who is also known as Mahishasuramardini, which means “the slayer of the buffalo demon.”

Misconception exist between yoga and hatha yoga Yes, there is a common misconception that yoga and hatha yoga are interchangeable terms or that they refer

Influence of Reciprocal Inhibition in yoga? Reciprocal inhibition plays an important role in yoga practice, particularly during poses that involve bending or stretching the limbs.

Importance of Spinal Cord Reflexes during yoga practices? Spinal cord reflexes play an important role in yoga practices, as they help to facilitate proper alignment

Importance of Moving, Origins, and Insertions muscles while holding asana Moving origins and insertions while holding asana is an important technique used in yoga to

Kinesiology Terms What is Flexion? Flexion is a movement that decreases the angle between two body parts. It usually involves bringing a body part closer

Importance of Moving, Origins, and Insertions muscles while holding asana Moving origins and insertions while holding asana is an important technique used in yoga to

Impact of yoga on ‘agonistic’ in muscular system? Yoga can have a positive impact on the agonist muscles in the muscular system by helping to

Impact of yoga in ‘synergist’ in muscular system? Yoga can have a positive impact on the synergist muscles in the muscular system. Through yoga practice,

Impact of yoga in ‘insertion’ in muscular system? Yoga can have a positive impact on the insertion in the muscular system by helping to improve

Importance of Spinal Cord Reflexes during yoga practices? Spinal cord reflexes play an important role in yoga practices, as they help to facilitate proper alignment

How Yoga Helps You Love Your Body? Yoga is a practice that can help you develop a more positive relationship with your body. Here are

How yoga helps with sleep? Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote relaxation, reduce stress, and improve

Impact of yoga in Antagonist in muscular system? Yoga can have a positive impact on the antagonist muscles in the muscular system by helping to

How Yoga can improve your resting Heart Rate? Yoga can help improve your resting heart rate by reducing stress and improving cardiovascular health. A lower

How to Sit for Meditation and Pranayama Sitting for meditation and pranayama requires proper posture and alignment to help you stay focused and relaxed during

How Yoga Promotes Happy hormones “Happy hormones” is a colloquial term used to refer to a group of hormones that are associated with positive emotions

How to practice yoga posture in a meditative way? Practicing yoga postures in a meditative way can help you to deepen your practice, cultivate mindfulness,

How to theme your yoga classes? Theming your yoga classes can be a great way to create a cohesive and meaningful experience for your students.

How yoga helps with stress? Yoga is a mind-body practice that has been shown to be an effective tool for reducing stress and improving overall

How to learn yoga online? Learning yoga online can be a great way to develop a regular practice, and there are many resources available to

How to optimize your circadian rhythm? The circadian rhythm is a natural internal process that regulates the sleep-wake cycle, hormone production, metabolism, and other bodily

How to optimize your circadian rhythm? The circadian rhythm is a natural internal process that regulates the sleep-wake cycle, hormone production, metabolism, and other bodily

How Social Media ‘Steals’ Your Time? Social media has become an integral part of many people’s lives, and while it can be a great way

How to develop a positive affirmation practice? Developing a positive affirmation practice can be a powerful tool for improving self-esteem, promoting positive thinking, and achieving

How to get a Good Night’s Sleep? Getting a good night’s sleep is essential for our overall health and wellbeing. Here are some tips on

How much water should we drink every day? The amount of water you should drink every day can vary depending on factors such as your