What is Facilitated stretching? Is it good method of stretching?
- Facilitated stretching is a type of stretching where a trained practitioner or therapist assists the person in achieving a stretch. In facilitated stretching, the practitioner applies a gentle pressure or resistance to the person’s body to encourage the muscles to relax and lengthen.
- Facilitated stretching can be an effective method of increasing flexibility, particularly for those who have difficulty achieving a stretch on their own or who have limited mobility due to injury or other health conditions. It can also be useful for people who have reached a plateau in their stretching progress and need additional assistance to further increase flexibility.
- Facilitated stretching should be performed by a qualified practitioner or therapist who has been trained in this method, as it involves a specific technique and knowledge of anatomy and physiology. It is important to use caution when performing facilitated stretching, particularly if there is any pain or discomfort during the stretch. The practitioner should communicate clearly with the person being stretched to ensure that the stretch is performed safely and effectively.
- Overall, facilitated stretching can be a safe and effective method of increasing flexibility when performed by a qualified practitioner. It is important to use it in combination with other stretching methods, such as active stretching and dynamic stretching, to achieve a well-rounded stretching routine that addresses all aspects of flexibility and mobility.