Yoga, Health and Diseases
Scientific Validation of Yoga Asanas
Overall, scientific studies have shown that yoga asanas can provide numerous health benefits, including reducing stress, improving flexibility, enhancing cardiovascular health, reducing chronic pain, and improving mental health. It’s important to practice yoga under the guidance of a certified yoga instructor who can tailor the practice to your specific needs and limitations.
The Role of Yoga in Cardiac Health
4 Ways Meditation Increases your Productivity and Wellness
Yoga for Ischemic Heart Disease (IHD)
Do’s and Don’ts of Yoga Practice
Do’s: Don’ts: