The structure of a Yin Yoga class can vary depending on the teacher and the length of the class, but generally, it follows a similar format. Here is a possible structure for a Yin Yoga class:
1. Centering: The class begins with a centering practice to help students connect with their breath and calm their minds. This may involve a short meditation or breathing exercise.
2. Warm-up: A gentle warm-up is performed to prepare the body for the deeper stretching that is to come. This may involve some gentle movements such as cat-cow, seated twists, or shoulder rolls.
3. Yin postures: The majority of the class is spent in Yin postures, which are typically held for 3-5 minutes or longer. The teacher will guide students through a sequence of postures, each designed to target a different area of the body. Props may be used to support the body in the postures.
4. Integration: After each posture, students are given a short rest period to allow the body to integrate the effects of the stretch. This may involve a few moments of stillness or a gentle movement to release any tension.
5. Savasana: The class ends with a final relaxation pose, usually in Savasana, to allow students to fully relax and absorb the benefits of the practice.
6. Closing: The teacher will typically offer some closing words or a final meditation to bring the class to a close.
It is important to note that each Yin Yoga class is unique and may include variations on this structure. It is also common for teachers to incorporate elements of other yoga styles or practices, such as mindfulness or breathwork, into their classes.