Sri K. Pattabhi Jois life history and his teachings

Sri K. Pattabhi Jois life history and his teachings

Sri K. Pattabhi Jois was a famous yoga guru who is credited with popularizing Ashtanga Yoga, a style of yoga that emphasizes a flowing series of postures and synchronized breath control. He was born on July 26, 1915, in Kowshika, a small village in Karnataka, India.

Jois began studying yoga at the age of 12 under the guidance of his teacher, Sri T. Krishnamacharya. He continued to study and practice yoga throughout his life, eventually becoming a renowned yoga guru himself.

In the early 20th century, Jois began to develop his own style of yoga, which he called Ashtanga Yoga. The practice consists of a series of postures, each of which is linked to the breath and performed in a specific sequence. Jois emphasized the importance of proper breath control and movement in the practice of Ashtanga Yoga.

In 1948, Jois established the Ashtanga Yoga Research Institute in Mysore, India, where he taught yoga to students from around the world. He continued to teach at the institute until his death in 2009 at the age of 93.

Jois was known for his emphasis on the traditional aspects of yoga, including the practice of asanas (postures), pranayama (breathing exercises), and meditation. He believed that the practice of yoga was a spiritual path that could lead to greater awareness and inner peace.

Throughout his life, Jois received many awards and honors for his contributions to the practice of yoga. He is widely regarded as one of the most influential yoga teachers of the 20th century and his teachings continue to inspire and influence yoga practitioners around the world today.

Sri K. Pattabhi Jois teachings

Sri K. Pattabhi Jois was a renowned yoga guru who developed and popularized Ashtanga Yoga, a style of yoga that emphasizes a flowing series of postures and synchronized breath control. Here are some of his key teachings:

1. Ashtanga Yoga: Jois believed that Ashtanga Yoga was a complete system of yoga that included asanas (postures), pranayama (breathing exercises), and meditation. He believed that the practice of yoga could lead to greater awareness and inner peace.

2. Breath Control: Jois emphasized the importance of proper breath control in the practice of yoga. He taught that the breath was a powerful tool for calming the mind and connecting the body and mind.

3. Practice and Persistence: Jois believed that the practice of yoga required discipline and persistence. He encouraged students to practice regularly and to be patient with themselves as they developed their practice.

4. Focus and Concentration: Jois taught that the practice of yoga required focus and concentration. He believed that the mind and body were connected and that by focusing the mind, students could achieve greater awareness and control over their body.

5. Tradition and Lineage: Jois emphasized the importance of the traditional aspects of yoga and the lineage of teachers who had passed down the practice over generations. He believed that by honoring the tradition and lineage of yoga, students could deepen their understanding of the practice and connect to the greater community of yoga practitioners around the world.

Overall, Jois’s teachings emphasized the importance of discipline, focus, and tradition in the practice of yoga. His legacy continues to inspire and influence yoga practitioners around the world today, and Ashtanga Yoga remains a popular style of yoga practiced by many.