Karuna Yoga Vidya Peetham Bangalore

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50 Hr – Hatha Yoga Teacher Training Certificate Course

50 Hr – Hatha Yoga Teacher Training Certification Course

  • Contact Hours: 40 Hours
  • Non-Contact Hours: 10 Hours
  • Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
  • Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.
  • Course: 50 Hrs – Hatha Yoga Teacher Training Certificate Course
  • Total Fee for the Training (For Indian Citizens Only): INR 10,000(Registration Fee) + INR ,33,000 (Course Fee) = INR 43,000
  • Total Fee for the Training (For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 400 (Course Fee) = USD 600
  • Accreditation: Yoga Alliance USA YACEP.
  • Skill level: Beginners, Intermediate & Advanced
  • Language: English
  • Mode: Offline/Online/Hybrid/Self-Paced
  • About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
  • Language: Our courses will be held in English Medium.
  • Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)

Hatha Yoga Teacher Training Certification Course

Our 50 hours Yoga Teachers Training Course Advanced Hatha Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two month in one slot.

If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers self-paced yoga teacher training course  in Bangalore India, and you can join the other half in 1 years of time to complete 200/300 hours Teacher Training Course.

In order to obtain a professional certificate of 200/300 Hour Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which usually completed in one or two month of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.

Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300 hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300 hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.

Our 50 hours can be accepted as continuing education from Yoga Alliance if in future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300 hour Teacher Training Course.

Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the 50 hour  Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.

Pre-requisites:

    • This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of

    • Participants do not need to be yoga

    • Mastery of any yoga practice is not

    • Only your sincere desire for knowledge and your commitment to personal

    • Love for Yoga is the most important eligibility factor for learning this course.

    • Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

What do I need for the online course?

    • Yoga mat

    • Computer / Smartphone with camera

    • Internet connection

    • Yoga Blocks

    • Pillow or Bolster or Cushion

    • Strap

    • Notebook and Pen

    • Zoom

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and the skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

Recommended Texts

    • Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati

    • K.S. Iyengar, Light On Yoga.

Curriculum

Introduction to Yoga and Basic Alignment Principles

  • Understanding your body’s strengths and limitations
  • Importance of proper alignment for safe yoga practice
  • Mastering basic asanas, their variations and modifications
  • Learning how long to hold each posture and sequence them
  • Techniques for breaking down the pose

Yoga Anatomy and Physiology

  • Functioning of human systems
  • Learn about joint movements and range of motion
  • Understanding the importance of safe alignment principles

Adjustment and Alignment Practice in Yoga Classes

  • Using props for support and alignment
  • Understanding pelvic alignment in seated postures
  • Introduction to core engagement
  • Balancing techniques
  • Importance of spine alignment in back bends and forward bends
  • Introduction to restorative poses
  • Flowing sequences with proper alignment
  • Integration of breath, movement, and alignment

Teaching Practicum

  • Practical teaching sessions to practice adjustment and alignment skills
  • Receiving feedback and guidance from instructors
  • Helping students adjust during yoga classes
  • Using alignment rules to design yoga sequences
  • Final practical and written exams
  • Evaluation and certification process

Yoga Mantra Chanting

  1. Gayathri Mantra
  2. Maha Mrityunjaya Mantra
  3. Saha nāv avatu
  4. Sarve bhavantu sukhinaḥ
  5. Patanjali Mantra
  6. Surya Namaskara Mantra

2Surya Namaskara (sun salutation)

2.1. Sivananda – Surya Namaskar (sun salutation)

2.2. Chandra Namaskara (salutations to the moon)

2.3. Astanga Surya Namaskara – A

2.4. Astanga Surya Namaskara-B

Seated Poses

  1. Lotus – Padmasana
  2. Baby Cradle – Hindolasana
  3. Hero- Virasana
  4. Cow Face – Gomukhasana
  5. Staff – Dandasana
  6. Heron- Krounchasana
  7. Compass – Parivrtta Surya Yantrasana

Standing Poses

  1. Mountain – Tadasana
  2. Extended Side Angle -Utthita Parsvakonasana
  3. Triangle – Utthita Trikonasana
  4. Warrior 2 – Virabhadrasana 2
  5. Reverse Warrior – Viparita Virabhadrasana
  6. Crescent Lunge – Anjaneyasana
  7. Warrior 1 – Virabhadrasana 1
  8. Revolved Side Angle- Parivrtta Parsvakonasana
  9. Revolved Triangle – Parivrtta Trikonasana
  10. Chair- Utkatasana
  11. Wide Legged Forward Fold- Prasarita Padottanasana
  12. Beam -Parighasana
  13. Humble Warrior – Baddha Virabhadrasana
  14. Pyramid – Parsvottanasana

Forward Bends

  1. Balasana -Child’s Pose

Seated Forward Bend

  1. Head-to-Knee Forward Bend-Three Limb Intense Stretch
  2. Revolved Head-to-Knee
  3. Halfway Lift

Balancing Poses

  1. Eagle- Garudasana
  2. Tree – Vrksasana
  3. Tiptoe -Prapadasana
  4. Boat -Navasana
  5. Revolved Half Moon – Parivrtta Ardha Chandrasana
  6. Extended Hand-to-Big Toe – Utthita Hasta Padangusthasana
  7. Warrior 3 – Virabhadrasana 3
  8. Dancer – Natarajasana
  9. Half Moon – Ardha Chandrasana

Backbends

  1. Cat – Cow -Bitilasana Marjaryasana
  2. Bhujangasana – Cobra
  3. Urdhva Mukha Svanasana – Upward Facing Dog
  4. Salabhasana – Locust
  5. Dhanurasana- Bow
  6. Ustrasana -Camel
  7. Matsyasana – Fish
  8. Bridge – Setu Bandha Sarvangasana
  9. Urdhva Dhanurasana -Wheel

Twisting Poses

  1. Gentle Twist
  2. Thread the Needle
  3. Marichyasana 1
  4. Revolved Head-to-Knee
  5. Revolved Chair
  6. Revolved Lunge
  7. Compass – Parivrtta Surya Yantrasana
  8. Reclined Twist

Arm Balances

  1. Reverse Plank -Purvottanasana
  2. Side Plank – Vasisthasana
  3. Crow -Kakasana
  4. Crane – Bakasana
  5. Peacock – Mayurasana
  6. Low Plank -Chaturanga Dandasana
  7. Dolphin -Ardha Pincha Mayurasana

Inversions

  1. Waterfall – Viparita Karani
  2. Shoulder Stand – Sarvangasana
  3. Plow – Halasana
  4. Headstand – Sirsasana
  5. Forearm Stand -Pincha Mayurasana
  6. Handstand -Adho Mukha Vrksasana

Reclining and Restorative

  1. Balasana – Child’s Pose
  2. Reclined Butterfly – Supta Baddha Konasana
  3. Knees-to-Chest – Apanasana
  4. Happy Baby – Ananda Balasana
  5. Waterfall – Viparita Karani
  6. Corpse – Savasana

Pranayama

4.1. Introduction

4.2. Four aspects of pranayama

4.3. The Pranic body

4.4. Breath, health and pranayama

4.5. Breathing and life span

4.6. General notes for the practitioner

  1. i) Contra-indications
  2. ii) Time of practice

iii) Bathing

  1. iv) Clothes
  2. v) Empty stomach
  3. vi) Diet

vii) Place of practice

viii) Breathing

  1. ix) Sequence
  2. x) Sitting position
  3. xi) Avoid strain

xii) Side effects

4.7. Natural breathing

4.8. Abdominal Breathing

4.9. Thoracic Breathing

4.10. Clavicular Breathing

4.11. Full Yogic Breathing

4.12. Kapalbhati Pranayama (frontal brain cleansing breath)

4.13. Bhastrika Pranayama (bellows breath)

4.14. Nadi Shodhana Pranayama (psychic network purification)

  1. 15. Ujjayi Pranayama (the psychic breath)

4.16. Sheetali Pranayama(cooling pranayama)

4.17. Sheetkari Pranayama (hissing breath)

4.18. Bhramari Pranayama (humming bee breath)

Mudra

5.1. Introduction

5.2. Mudras and prana

5.3. A scientific look at mudras

5.4. Mudras

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Hridaya mudra.
  • Shambhavi mudra
  • Nasikagra drishti
  • Shanmukhi mudra
  • Yoga mudra

Bandhas (neuro-muscular locks)

6.1. Introduction to Bandha

6.2. Granthis

6.3. Bandha (lock)

  1. Jalandhara Bandha (throat lock)
  2. Moola Bandha (perineum contraction)
  3. Uddiyana Bandha (abdominal contraction)
  4. Maha Bandha (the great lock)

Yoga Nidra

Yoga Nidra steps

  1. Preparation/Introduction
  2. Relaxation
  3. Sankalpa/Resolve
  4. Rotation of Consciousness
  5. Breathe Awareness
  6. Feeling of Sensations
  7. Image visualization
  8. Sankalpa/Resolve
  9. Finish

Dhyana (Meditation)

8.1. Meditation on Breath (Anapana)

8.1.1. Part 1: Observation of the natural breath

8.1.2. Part 2: Observation of the sensations

8.1.3.   Observe without reacting and keep the equanimity

8.3. 6. Meditation Room

8.3.7. Brahmamuhurta

8.3.8. Asana

8.3.9. Direction

8.3.10. Where to Concentrate

8.3.11. Fixed Hours

8.3.12. Definite Place

8.3.13. A Steady Pose

8.3.14. Face the North or East

8.3.15. A Seat

8.3.16. Repeat Elevated Prayer

8.3.17. Clear Articulation

8.3.18. Vigilance and Alert Attitude

8.3.19. Yogic Diet

Shatkarma (internal cleansing)

  1. Jala Neti (nasal cleansing with water)
  2. Sutra Neti (nasal cleansing with thread)
  3. Vaman Dhauti (regurgitative cleansing)
  4. Shankhaprakshalana (cleansing entire dig

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