30 Hrs – Asana & Alignment Teacher Training Certificate Course, Bangalore, India.
- Live Contact Hours: 20Hours
- Non-Contact Hours: 10Hours
- Course: 30 Hrs – Asana & Alignment Teacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR ,17,000 (Course Fee) = INR 22,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 200 (Course Fee) = USD 400
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Self-Paced/ Flexible Duration: Online or Regular Mode.
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language: Our courses will be held in English Medium.
- Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)
Continuing education in yoga mainly serves two purposes
- To deepen your existing knowledge and skills.
- To teach you new skills and techniques related to teaching yoga.
Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.
This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance
Deepen your practice and your knowledge
Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the Asana & Alignment Certificate Course, which you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
Asana & Alignment Certificate Course
Yoga has become synonymous with the term Asana; however, the entire practice of Yoga is based on practices of consciousness. Asana, Pranayama, Mudra and Bandhas are the three most important techniques that lead to the state of higher level of meditation. When these four techniques are done with awareness, knowledge and preparation, Yoga becomes possible. In this journey to self-discovery, pranayama leads to the purification of senses, prana and mind. With a consolidated state of mind one attains Mudra and maintains bandhas in order to maintain one pointed awareness. Learn these four important practices in Yoga and let your practice be to attain the state of Yoga itself.
Asanas
Asanas Category: Standing, Core Strengthening, Arm Balances, Back Bends, Seated and supine Twists, Forward bend and hip opener, inverted, relaxation, meditative poses. Beginner’s level yoga poses with Demonstration, Technique, Variations, counter pose, warm up, Teaching, Application, Alignment, Adjustments, principles, verbal cues, and Modification.
Pre-requisites:
- This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
- Participants do not need to be yoga
- Mastery of any yoga practice is not
- Only yours sincere desire for knowledge and your commitment to personal
- Love for Yoga is the most important eligibility factor for learning this course.
- Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
What you’ll learn
- You will learn beginners level asana alignment, forward, backward, arm balance , hip opening and inverted poses.
- You will know the how to Integrate asana, pranayama mudra sutra into your yoga practice.
- You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Internet connection
- Yoga Blocks
- Pillow or Bolster or Cushion
- Strap
- Notebook and Pen
- Zoom
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
Recommended Texts
- Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
- B.K.S. Iyengar, Light On Yoga.
What’s the language of the course?
Our courses will be held in English Medium.
Self-Paced/ Flexible Duration: Online or Regular Mode.
Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Syllabus
Asanas
Standing Asana
- Garudasana (eagle pose)
- Utkatasana (mighty pose)
- Utthita Trikonasana (extended triangle pose)
- Parivritta Trikonasana (revolved triangle pose)
- Utthita Parsvakonasana (extended side angle pose)
- Parivritta Utthita Parsvakonasana (revolved extended side angle pose)
- Parsvottanasana(side intense stretch)
- Virabhadrasana -1 (warrior -1)
- Virabhadrasana -2(warrior-2)
Kneeling Asana
- Virasana (hero pose)
- Ustrasana(camel pose)
Sitting Asana
- Janu Sirsasana (Head to Knee Pose)
- Parivrtta Janu Sirsasana(revolved knee to head pose)
- Paschimottanasana(ugrasana or brahmacharyasana)
- Purvauttansana(east intense stretch pose)
- Gomukhasana(cow face resembling)
- Marichyasana(name of the sage mariachi)
- Ardha Navasana (half boat)
- Upavistha Konasana(wide angle seated forward bend pose)
- Baddha Konasana(bounded angle pose)
- Ardha Matsyendrasana (half spinal twist)
- Yogamudrasana(yoga gesture or psychic union pose)
- Simhasana(lion gesture)
- Parvatasana(mountain pose)
Supine Asana (on back)
- Jathara Parivartanasana(abdomen twisting pose)
- Salamba Sarvangasana(supported Sarvangasana)
- Matsyasana(fish pose)
- Supta Konasana(reclining angle pose)
- Urdhva Cakrasana(upward wheel pose)
Prone Asana (abdomen)
- Makarasana (crocodile pose)
- Ardha Shalabhasana(half locust pose)
- Salabhasana (locust Pose)
- Sarpasana(snake pose)
- Bhujangasana(serpent pose)
- Ardha Dhanurasana (half bow)
- Dhanurasana(bow pose)
Arm Balancing and Head Standing Asana
- Phalakasana(plank pose) or Santolanasana (balancing pose)
- Chaturanga Dandasana(four limbed staff pose)
- Tolasana(scale pose)
- Purvottanasana(east intense stretch)
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee or Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Karuna Yoga Vidya Peetham
NO.1271, FIRST FLOOR, Behind Central Mall or Near: Samatvam Diabetic Centre, 20th Main Road, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
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I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
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really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
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I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
