Mantra Chanting Therapy – Reduction In Hemoglobin Level in Blood

Om Namah Shivaaya” and “Om Gan Ganapataye Namahaa

1. Om Namah Shivaaya

History

• This mantra is one of the most ancient and sacred mantras from the Vedic and Shaiva traditions, appearing in the Yajur Veda and Shiva Purana.
• It is called the Panchakshara Mantra (five-syllable mantra: Na–Ma–Shi–Vaa–Ya).
• It is associated with Lord Shiva, the supreme consciousness representing dissolution, transformation, and inner stillness.

Meaning

• Om – The primordial sound; universal consciousness.
• Namah – Means “I bow” or “I honor.”
• Shivaaya – Refers to Shiva, “the auspicious one” or “the inner Self.”
• Together: “I bow to Lord Shiva, the auspicious, infinite consciousness dwelling within all beings.”

Benefits

1. Mental Peace & Purification – Calms the nervous system, purifies the mind from ego and restlessness.
2. Spiritual Growth – Awakens inner consciousness and devotion.
3. Emotional Healing – Helps release suppressed emotions and brings equanimity.
4. Physical Benefits – Promotes relaxation, lowers blood pressure, and enhances breath awareness during chanting.
5. Chakra Activation – Resonates primarily with the Vishuddha (throat) chakra, aiding in truthful expression and purification.

Precautions

• Chant with purity of intention and calm mind; not during intoxication or anger.
• Ideally chant after bathing or cleansing oneself.
• Maintain awareness of breath; avoid chanting mechanically.
• Avoid using the mantra to display power or superiority — it is a tool for humility.

2. Om Gan Ganapataye Namahaa

History

• This mantra originates from the Ganapati Atharvashirsha Upanishad.
• It invokes Lord Ganesha, the remover of obstacles and the deity of beginnings, wisdom, and success.
• Traditionally recited before any spiritual or worldly undertaking to ensure smooth progress.

Meaning

• Om – The universal vibration; source of all creation.
• Gan – Refers to the “group” or “multitude,” symbolizing Ganesha’s role as the leader of divine forces.
• Ganapataye – “To Lord Ganesha,” the remover of obstacles.
• Namahaa – “I bow” or “I offer my salutations.”
• Together: “I bow to Lord Ganesha, the remover of obstacles and bestower of wisdom.”

Benefits

1. Removes Obstacles – Clears mental, emotional, and external blockages.
2. Enhances Focus & Learning – Boosts intellect and clarity, especially beneficial for students and seekers.
3. Brings Prosperity & Success – Attracts auspiciousness in new ventures.
4. Balances Energy – Opens the Muladhara (root) chakra, grounding the practitioner.
5. Invokes Positive Beginnings – Creates harmony before undertaking any new spiritual or worldly task.

Precautions

• Chant with respect and devotion, not for selfish gain.
• Perform in a quiet, clean environment.
• Pronounce clearly: Gaṇ Gaṇapataye (soft “ṇ” sound).
• Avoid over-chanting when physically or mentally fatigued; maintain balanced breath.

Combined Chanting (Om Namah Shivaaya – Om Gan Ganapataye Namahaa)

Spiritual Significance

Chanting these two together harmonizes Shiva’s transformative power and Ganesha’s grounding wisdom.

• Ganesha clears the path (removes obstacles).
• Shiva guides the seeker toward higher consciousness.

This combination helps establish inner stability before transformation and supports both material and spiritual balance.

 Practice

• Time: Early morning (Brahma Muhurta) or evening twilight.
• Method: Sit comfortably with spine erect; begin with 3 deep breaths.
• Repetitions: 108 times each or as per time available.
• Focus: On the heart or Ajna (third eye) center.