50 Hour – Kinesiology Yoga Teacher Training Certificate Course
- Contact Hours: 40 Hours
Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.
- Non-Contact Hours 10 Hours
- Course: 50 Hrs – Kinesiology Yoga Teacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 15,000(Registration Fee) + INR 30,000 (Course Fee) = INR 45,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 250(Registration Fee) + USD 400 (Course Fee) = USD 650
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language: Our courses will be held in English Medium.
- Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)
Introduction to Kinesiology Yoga Teacher Training
Yoga is both an art and a science of harmonizing body, breath, and mind. In today’s world, yoga teachers are expected not only to transmit traditional wisdom but also to apply modern movement science to guide students safely and effectively. Kinesiology, the study of human movement, bridges this gap by offering a deeper understanding of how the body moves, stabilizes, and heals through yoga asana.
The Kinesiology Yoga Teacher Training (TTC) is a specialized program designed to integrate yoga philosophy with anatomy, biomechanics, and kinesiology. It empowers teachers and practitioners to explore yoga postures beyond alignment cues—understanding the why behind movement patterns, muscular activation, joint safety, and therapeutic adaptations.
- By combining yoga’s traditional wisdom with modern kinesiology principles, this training helps teachers:
- Develop an intelligent eye for postural assessment.
- Teach asana with functional alignment and injury-preventive awareness.
- Understand the role of muscles, joints, fascia, and breath in movement.
- Adapt yoga practices to different body types, conditions, and needs.
- Guide students toward not just flexibility, but strength, balance, and resilience.
This training is more than learning anatomy—it is about embodying knowledge. Through practical labs, teaching practice, and applied study, participants learn how to feel, observe, and cue movement from a place of scientific and experiential wisdom.
Whether you are a yoga teacher seeking advanced skills, a movement professional, or a dedicated practitioner, the Kinesiology Yoga TTC will give you the tools to design safe, effective, and transformative classes rooted in both ancient tradition and modern science.
Syllabus
Module 1: Foundations of Kinesiology & Yoga
- What is kinesiology? Relevance in yoga teaching
- Movement science vs. yoga philosophy
- Anatomical planes, axes, and terminology
- The role of prana and biomechanics in yoga practice
- Ethical scope of using kinesiology in yoga
Module 2: Yoga Foundations & Movement Science
- History & scope of kinesiology in yoga
- Anatomical language & movement planes
- Introduction to biomechanics & functional movement
- Energy, prana & breath through the lens of anatomy
- What is kinesiology? Relevance in yoga teaching
- Yoga asana as movement science: union of prana & biomechanics
- Anatomical planes, axes, movement terminology
- Introduction to skeletal and muscular systems
- Scope of practice & teaching ethics
- Introduction to Kinesiology and Yoga
- History & Philosophy of Yoga in relation to body–mind movement
- Basic anatomical terminology (planes of movement, axes, joints, muscles)
- The science of movement: biomechanics vs. kinesiology
- Relationship of prana and biomechanics
Module 3: Kinesiology & Biomechanics
- Static vs. dynamic postures in practice
- Muscle testing: theory & safe application
- Identifying muscular imbalances & compensation patterns
- Postural analysis labs: structural vs. functional assessment
- Postural analysis: structural vs. functional imbalances
- Injury prevention & safe range of motion
- Laws of movement: force, leverage, torque in yoga asana
- Joint kinematics: open vs. closed chain movements
- Muscle roles in yoga: agonist, antagonist, synergist, stabilizer
- Functional movement patterns & compensation
- Safe range of motion & injury prevention
Module 4: Movement Science & Somatics
- Proprioception, interoception, and kinesthetic awareness
- Motor learning and neuromuscular re-education
- Breath–movement integration
Module 5: Functional Anatomy & Physiology
- Skeletal system overview: bones, joints, ligaments, connective tissues
- Muscular system: origins, insertions, actions
- Agonist, antagonist, synergist, stabilizers
- Myofascial system and tensegrity in yoga movement
- Nervous system basics: kinesthetic awareness, proprioception & neuromuscular coordination
- Respiratory and cardiovascular systems in yoga practice
- Anatomy of breathing: diaphragm, intercostals, accessory muscles
- Applied physiology: circulation, energy systems, metabolism in yoga
Module 6: Asana Practice & Analysis
- Standing Poses – foundation, balance, stability, alignment, weight distribution
- Forward Bends – hamstrings, hip hinging, spine, pelvis relationships
- Backbends – spinal extension, shoulder/hip opening
- Twists & Laterals – spinal rotation mechanics & side body strength
- Arm Balances & Inversions – core integration, shoulder stability
- Restorative & Therapeutic Asana – nervous system down-regulation, relaxation, fascia release, nervous system reset
- Muscle testing & observation within asana practice
- Applied kinesiology lab: analyzing muscles used in each category
Module 7: Biomechanics of Yoga Asana
- Joint alignment and movement mechanics in key asana categories:
- Standing poses
- Forward bends & hip hinging
- Backbends & spinal extension
- Twists & lateral bends
- Inversions & arm balances
- Safe range of motion & injury prevention
- Postural assessment and observation skills
- Major planes of motion: sagittal, frontal, transverse
- Alignment principles and joint integrity
- Kinetics of standing postures, forward bends, backbends, twists, inversions, balances
- Kinematic chains in yoga practice
Module 8: Applied Kinesiology in Yoga
- Identifying muscular imbalances and compensation patterns
- Sequencing for structural balance
- Hands-on adjustment with kinesiology awareness
- Identifying weak/overactive muscles in yoga practice
- Props & modifications from a kinesiology perspective
- Case studies: applying kinesiology in class planning
- Teaching labs: cueing with anatomical & functional language
- Agonist, antagonist, synergist muscle roles in yoga poses
- Postural assessment techniques
Module 9: Therapeutic Applications
- Common musculoskeletal issues (low back pain, knee, shoulder, neck problems)
- Kinesiology-based yoga therapy interventions
- Adaptive sequencing for different populations
- Restorative practices and neuromuscular relaxation
- Trauma-informed movement and nervous system regulation
Module 10: Therapeutic & Somatics Applications
- Sequencing for musculoskeletal health
- Somatic awareness: proprioception & kinesthetic intelligence in yoga
- Trauma-informed teaching principles
- Integration of breath–movement for neuromuscular re-patterning
Module 11: Teaching Methodology & Practicum
- Observation and adjustment skills using kinesiology principles
- Cueing for alignment and muscular activation
- Sequencing yoga classes for strength, flexibility, and balance
- Use of props from a kinesiological perspective
- Hands-on assists and ethics of touch
- Cueing with anatomical precision
- Sequencing based on kinesiology & functional anatomy
- Observation & verbal/physical adjustments
- Props & modifications from a kinesiological lens
- Peer teaching labs & practicum
- Final teaching evaluation: lead a full 75–90 min kinesiology-informed yoga class
- Cueing with functional anatomy language
- Sequencing a kinesiology-informed yoga class
- Observation and correction practice
- Peer teaching labs & feedback sessions
- Final practicum: designing & leading a 30-min class
Module 12: Philosophy & Ethics
- Yoga philosophy (Patanjali, Hatha Yoga texts) in relation to embodiment
- Koshas, Pancha Vayus and kinesiology: physical–energetic layers of being
- Yamas and Niyamas in therapeutic and movement practice
- Teacher ethics and professional scope of practice
Assessments
- Practical teaching demonstrations
- Anatomy & kinesiology written quizzes
- Case study presentation
- Final practicum (lead a kinesiology-informed yoga class)
- Peer practice teaching & feedback
- Quizzes on anatomy, kinesiology, and asana alignment
- Case study presentation (anatomical or postural analysis)
- Final practicum teaching evaluation
Certification Outcome
- 50-Hour Certificate in Kinesiology-Based Yoga Teacher Training
- Strong foundation in applied anatomy for yoga
- Ability to analyze movement patterns through kinesiology
- Competence in teaching asana with alignment, safety, and therapeutic awareness
- Strong foundation in anatomy and biomechanics
- Ability to analyze and adapt yoga postures functionally
- Skill in designing safe, balanced, kinesiology-informed yoga classes
FAQ – Kinesiology Yoga Teacher Training
- What is Kinesiology Yoga Teacher Training?
Kinesiology Yoga TTC is a specialized program that integrates yoga practice with the science of human movement. It combines traditional yoga philosophy and asana with modern anatomy, biomechanics, and kinesiology, helping teachers guide students safely and effectively.
- Who can join this training?
- Certified yoga teachers seeking advanced specialization
- Dedicated practitioners who want to deepen their knowledge of anatomy and asana
- Fitness trainers, physiotherapists, or movement professionals interested in yoga-based kinesiology
- Beginners with a consistent yoga practice (for some levels, prior TTC may be required)
- Do I need a prior yoga certification to enroll?
Not always. A basic yoga background is helpful, but many programs accept serious practitioners without formal certification. If you want to teach professionally, completing a foundational 200-hour YTT before or after this specialization is recommended.
- What will I learn in this course?
- Functional anatomy and movement science
- How muscles, joints, and fascia work in yoga asana
- Biomechanics and safe alignment principles
- Postural analysis and corrective sequencing
- How to adapt yoga for different body types and conditions
- Teaching skills using anatomy-based cueing and observation
- How is this training different from a regular YTT?
A standard YTT covers yoga philosophy, asana practice, teaching methodology, and basic anatomy. The Kinesiology Yoga TTC goes deeper into applied anatomy, kinesiology, and therapeutic applications, making it highly practical for teachers who want to specialize in safe, functional, and science-based yoga teaching.
- What certification will I receive?
Graduates receive a Kinesiology Yoga Teacher Training Certificate. If the training is registered under a yoga alliance or school, it can count as Continuing Education (CE hours) or an advanced specialization for certified teachers.
- How will this training improve my teaching?
You’ll gain the ability to:
- Understand how each posture works biomechanically
- Prevent injuries by teaching within safe ranges of motion
- Identify muscular imbalances in students
- Design intelligent sequences that balance strength, flexibility, and stability
- Communicate alignment cues with anatomical clarity
- Is this course therapeutic?
Yes, but it is not a substitute for physiotherapy or medical treatment. The training equips you with therapeutic awareness and tools to adapt yoga practices safely for students with common conditions (back pain, shoulder tightness, knee issues, etc.).
- What teaching methods are used in the training?
- Interactive lectures on anatomy & kinesiology
- Practical asana labs and posture breakdowns
- Partner work, observation, and muscle testing
- Sequencing & teaching methodology workshops
- Peer teaching, practicum classes, and feedback
- Will I be able to teach right after completing this TTC?
Yes—if you already hold a foundational yoga teaching certificate. If you are a practitioner without prior TTC, you will gain valuable knowledge and skills but may need a foundational YTT to qualify as a professional teacher.
- How does kinesiology connect to yoga philosophy?
Kinesiology brings scientific understanding to the embodied practice of yoga. It helps us see the mechanics of asana while yoga philosophy reminds us that practice is ultimately about union, balance, and awareness—not just physical movement.
Reference Books – Kinesiology Yoga Teacher Training
- Yoga Anatomy – Leslie Kaminoff & Amy Matthews
- The Key Muscles of Yoga (Vol. 1 & 2) – Ray Long, MD
- Functional Anatomy of Yoga – David Keil
- Science of Yoga – Ann Swanson
- Basic Kinesiology – Joseph E. Muscolino
- Kinesiology of the Musculoskeletal System – Donald A. Neumann
- Trail Guide to the Body – Andrew Biel
- Anatomy Trains – Thomas W. Myers
- Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health – Thomas Hanna
- Yoga as Medicine – Timothy McCall
- The Science of Stretching – Michael Alter
- Anatomy of Movement – Blandine Calais-Germain