Goraksha Samhita by Gorakhnath
- The Goraksha Samhita is a medieval text on Hatha Yoga attributed to the sage Gorakhnath, who is regarded as one of the founding fathers of the Nath tradition of Yoga. The text is believed to have been composed in the 11th or 12th century CE, and it consists of verses that describe various aspects of Yoga practice, including asanas (physical postures), pranayama (breathing exercises), mudras (gestures), and bandhas (locks).
- The Goraksha Samhita is considered one of the most important texts on Hatha Yoga, and it is often studied alongside other seminal texts like the Hatha Yoga Pradipika and the Gheranda Samhita. The text emphasizes the importance of a holistic approach to Yoga practice, which includes not only physical postures and breathing exercises but also ethical principles, meditation, and spiritual realization.
- The Goraksha Samhita is known for its emphasis on the concept of kundalini, a latent spiritual energy believed to reside at the base of the spine, which can be awakened through the practice of Yoga. The text also includes descriptions of various advanced practices, such as the awakening of the chakras (energy centers) and the attainment of siddhis (supernatural powers).
- Overall, the Goraksha Samhita is a valuable and insightful text that continues to inspire and guide practitioners of Yoga in their quest for physical and spiritual well-being.