YOGA FOR MIGRAINE
YOGA FOR MIGRAINE It can be defined as paroxysmal headache, generally on one side of the head. It is also known as sick headache because nausea and vomiting occasionally accompany the excruciating pain which lasts for as long as three days. Migraine usually gives warning before it strikes. Black spots or a brilliant zigzag lines appears before the eyes or the patient has blurring of vision or has part of vision blanked out. When the headache occurs the patient may feel tingling, numbness or weakness in an arm or leg. It is purely physiological process. The head and neck muscles reacting to continuous stress become over worked. The tightened muscles squeeze the arteries and reduce the blood flow. When a person relaxes suddenly the constricted muscles expand, stretching the walls of the vessel. These vessels expand them further and causes incredible pain. YOGIC PRACTICES ASANAS: Relaxations poses Pawanamuktasana part I Eye exercises Shashankasana Tadasana Dwikonasana – Kati chakrasana PRANAYAMA: Nadisodhana Ujjayi Brahmari SHATKARMA: Kunjal Kriya #500 – Hrs Yoga Teacher Training Certificate Course in Bangalore #50 – Hrs Yoga Teacher Training Certificate Course in Bangalore#Yoga teacher training course fees in Bangalore
YOGA FOR LOW BACK ACHE
YOGA FOR LOW BACK ACHE CAUSES Muscular tension – lack of exercise. Joint Strain – Resulting from sitting for a long time, improper lifting of weights, high heels, emotional problems. Which may came painful muscle camp. Poor posture – Results from soft chairs and coaches sleeping on too soft a mattress. Acute or chronic illnesses like kidney or prostate problems YOGIC PRACTICES BREATHING EXERCISES Folded leg lumber stretch Crossed leg lumber stretch Pawanmuktasana lumber stretch Setubandhasana lumber stretch Tiger breathing Sasankasana breathing Bhujangasana breathing Salabhasana breathing Straight leg raising Side leg lumber stretch ASANAS Makrasana Ardhakati Chakrasana Matsyasana Ushtrasana Viparithakarani PRANAYAMA Nadi Suddhi Bhramari #500 – Hrs Yoga Teacher Training Certificate Course in Bangalore #50 – Hrs Yoga Teacher Training Certificate Course in Bangalore#Yoga teacher training course fees in Bangalore
YOGA FOR INSOMNIA – SLEEPLESSNESS
YOGA FOR INSOMNIA – SLEEPLESSNESS It Is a Condition Of Inadequate Quantity Or Quality Of Sleep. CAUSES Mental tension brought about by anxiety, worries, overwork, over excitement, anger. Constipation Dyspepsia Excessive intake of tea or coffee Smoking SYMPTOMS The signs of pathological insomnia are dramatic changes in the duration and quality of sleep. Persistent changes in the sleep patterns, lapses of memory, and lack of concentration during the day. Other symptoms are emotional instability, loss of co-ordination, confusion and lingering feeling of indifference. YOGIC PRACTICES ASANA Pawanamuktasana part I Shashankasana PRANAYAMA: Brahmari Ujjayi abdominal breathing in shavasana before going to sleep SHATKARMA: Trataka OTHERS: Yoga nidra before sleep #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology
YOGA FOR HYPOTHYROIDISM
YOGA FOR HYPOTHYROIDISM Insufficient production of thyroid secretion due to inactivity of the gland #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology CAUSES Autoimmune disease Iatrogenic Congenital Drug induced Hypothalamic dysfunction CLINICAL FEATURES Weakness, lethargy Weight gain Cold intolerance Memory impairment Hoarseness of voice Hair loss Deafness Constipation Dry, coarse, Cold skin Bradycardia Anaemia YOGIC PRACTICES ASANAS: Suryanamaskara Inverted asanas especially Sarvangasana Halasana Matsyasana Suptavajrasana Yogamudrasana All backward bending asanas espceially grivasana. PRANAYAMA: Ujjayi Brahmari Bhastrika With Bandhas MUDRA: Pashinee and vipareetakarani mudra BANDHA: Jalandara bandha SHATKARMA: Neti Kunjal #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology
YOGA FOR HYPERTENSION
YOGA FOR HYPERTENSION DEFINITION Hypertension is a condition in which systolic pressure exceeds 140mm Hg and diastolic pressure exceeds 90mm Hg. CAUSES Cardiovascular diseases Renal diseases like glomerulonephritis, polycystic renal disease pyelonephritis Tumours of the brain Hyperthyroidism Diseases of the ovaries and pituitary PREDISPOSING FACTORS Heredity Obesity Stress Smoking High Viscosity of blood due to too many red blood cells in the circulating blood. Narrowing of the main blood vessels due to hormone secretions especially cortisone, aldosterone, adrenaline and nor adrenaline SYMPTOMS Many persons with hypertension have no symptoms Headache Dizziness Impaired Vision Pain over the heart Gastro – intestinal disturbance YOGIC PRACTICES ASANA: Pawanmuktasana part I Anandha madirasana Siddhasana Relaxative asanas Trikonasana Vrksasana Vakrasana Ardha matsyendrasana kati chakrasans. PRANAYAMA: Nadi shodhana Sheetali Sitkari Ujjayi Brahmari Others: Yoga nidra, Meditaion. #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology
Yoga for Dyspepsia or Indigestion
Yoga for Dyspepsia or Indigestion It is a collective term for non – specific symptoms thought to originate from the upper gastro – intestinal tract. #online yoga teacher training India Non – Specific Symptoms Upper abdominal / lower chest pain with or without relationship to food. Regurgitation Heart burn Water brash Anorexia Nausea Vomiting Bloating Belching Flatulence #Best online yoga teacher training certification in India Causes UPPER GIT DISORDERS Peptic ulcer disease Gall stones Gastro – esophageal reflux disease Acute gastritis OTHER GI DISORDERS Irritable bowel syndrome Pancreatic disease Hepatic disease. SYSTEMIC DISEASE Myocardial ischaemia Renal failure Hyper calcaemia Drugs OTHERS Alcohol Pregnancy Psychological eg. Anxiety, depression YOGIC PRACTICES Asana Vajrsana for alteast 10min after every meals PRANAYAMA: Nadi shodhana Bramari SHATKARMA: Agnisar kriya Lagooshankhaprakshalana Kunjal OTHERS: Relaxation and cultivation of mental tranquility through yoga nidra, and meditation. #Best online yoga teacher training certification in India
Yoga for Diabetes Mellitus
Yoga for Diabetes Mellitus It is a clinical syndrome characterised by hyperglycaemia due to absolute of relative deficiency of insulin #200 hour Yoga teacher training India Causes Age Heredity Stress Disease such as pancreatitis Steroids Pregnancy Lifestyle #Yoga teacher training course fees in Bangalore Clinical Features Polyuria Polydipsia Polyphagia Constipation Peripheral neuropathy Pruritis Weight loss Nocturnal enuresis Recurrent blurred vision Yogic Practices Asanas: Parivritta trikonasana Vakrasana Ardhamatsyendrasana Ushtrasana Hamsasana / Mayurasana Bhujangasana Dhanurasana Sarvangasana Matsyasana Gomukasana Yogamudra Suptavajrasana Pranayama: Nadishodhana Kaphalabhati Brahmari Ujjayi #Online 200 hour Yoga teacher training Bangalore Shatkarma Neti Vamana Dhauti Others: Yoga nidra #200 hour Yoga Teacher Training online India
Yoga for Constipation
Yoga for Constipation It is defined as infrequent presaged of hard stools. Causes Wrong diet and faulty ways of living ie intake of refined and rich food lacking in vitamins and minerals – insufficient intake of water, lack of fibre, excessive use of strong tea and coffee, consumption of meat in large quantities. irregular habit of defecation. Frequent use of purgation’s, lack of physical activity emotional stress and strain. #200 hour Yoga Teacher Training online India Drugs such as iron supplements, aluminium containing antacids Diseases such as tumor, colitis, spastic condition of the intestine, disease of the rectum and colon, diabetes etc., Clinical Features Headache Foul breathe Acidity Coated Tongue Loss of appetite Insomnia Constant fullness in the abdomen Yogic Practices #online yoga teacher training India Asanas: Tadasana Triyaka Tadasana Kati Chakrasana Suryanamaskar Pawanamuktasana parts 2 & 3 supta vajrasana Shashankasana Ushtrasana Trikonasana Yoga Mudra Matsyendrasana Halasana All spinal twist asana. #Best online yoga teacher training certification in India Pranayama: Nadi Shodhana Mudra: Ashwini mudra Bandha: Uddiyana bandha Shatkarma: Lagoo shankhaprakshalana Agnisar kriya Nauli Others: Yoga nidra#200 hour Yoga teacher training India
Yoga for Cervical Spondylosis
Yoga for Cervical Spondylosis Definition Disc degeneration with associated osteophyte formation and osteoarthritis of the spinal apophyseal joints collectively termed cervical spondylosis. #Yoga, Anatomy & Physiology Certificate Course Causes Age – related. Reduction in the molecular size of the proteoglycans of the nucleus pulposus is associated with loss of viscoelastic properties. Increased load – bearing by the annulus is followed by focal damage and disc herniation in some cases. Simultaeneously, the development of osteoarthritic changes in the spinal apophyseal joints leads to increase in sheer stress and disc damage with cleft formation and Osteophyte formation around the vertebral margins. Combination of disc-prolapse and osteophytosis can result in direct nerve root compression and indirect ischaemic neuronal damage. #Personal yoga classes online India Clinical Features Nagging and sever pain which may spread over both sides of shoulders, back side of the neck, the collar bone and head region. In some cares pain may occur in both the arms and fingers. Stiffeners may be acute or chronic. It may lead to either partial or complete restricted movements. Numbers and tingling or complete loss of sensation on the affected side. Headache Giddiness #Best yoga blogs in India Yogic Practices Ardha kati chakrasana, Tadasana, Makrasana, Vakrasana, Ardhamatsyendrasana, Ushtrasana, Bhujangasana, Pranayama Ujjayi, Brahmari #Yoga, Kinesiology and Bio-Mechanism Teacher Training Course
Yoga for Bronchitis
Yoga for Bronchitis It refers to an inflammation of the mucous membrane lining the bronchi and bronchial tube within the chest It is a disease endemic to cold, damp climates, but may occur anywhere. It may be acute or chronic, Chronic bronchitis more frequent in males than females. Causes Smoking Infections Environment changes in weather Working in stuffy atmospheres Clinical Features Often follows acute coryza Irritating unproductive cough accompanied by retrosternal discomfort. Sputum is initially scanty, mucoid, viscid and may be streaked with blood. Hoarseness and pain in the chest Breathing trouble continues till the inflammation subsides and mucus is removed Yogic Practices Suryanamaskara Shashankasana Sarvangasana Supta vajrasana Matsyasana Dwikonasana Backward bending asanas Pranayama Nadishodhana, Bhastrika, Kapalbhati Shatkarma Jalaneti, Sutra neti, Vastra dhauti, Kunjal #Yoga teacher training course fees in Bangalore