OVERFLOWING HEART YOGA NIDRA (20MIN)
Connect with the lived experience of boundless affection and permit it to flow into every action you undertake. Recommended Practices Before and After: An excellent session to integrate following a yoga class for the final resting pose, or subsequent to any form of energy healing such as Reiki, reflexology, or massage. Before or after, spend […]
RELEASING YOGA NIDRA (30 MIN)
What are you holding that is holding you back? Check in and release whatever is no longer serving you so you can move forward in freedom. Recommended Preparatory and Concluding Activities: Commence with a smooth sequence of gentle motion to soothe joint rigidity. Start or conclude by adopting the Abhaya Mudra, fostering courage and receptivity. […]
SELF-LOVE YOGA NIDRA (35-40MIN)
Welcome, to explore and cherish the manifold aspects of your existence sequentially, leading you to the serenity that lies beyond. Recommended Preparatory and Concluding Activities: Before or after, incorporate a few moments of Samputa Mudra to harmonize the energies of the elements, calm your feelings, and open yourself to realizing your authentic nature. Before or […]
JOURNEY THROUGH THE SELF TO THE SELF YOGA NIDRA(45-55MIN)
Undertake an exploration through every dimension of your being, moving from the most concrete elements to the most ethereal, culminating in a peaceful repose within the radiant, fundamental source—your genuine Self. Prerequisites and Post-Practice Suggestions: This guided session is not tailored for individuals new to Yoga or the practice of Yoga Nidra. It is designed […]
OVERFLOWING HEART YOGA NIDRA (20MIN)
Connect with the lived experience of boundless affection and permit it to flow into every action you undertake. Recommended Practices Before and After: An excellent session to integrate following a yoga class for the final resting pose, or subsequent to any form of energy healing such as Reiki, reflexology, or massage. Before or after, spend […]
PRANIC HEALING YOGA NIDRA (APPROX. 35-40 MINUTES)
Venture deep into your physical and energetic structures. Note any sensations or experiences linked to restricted energy, and direct restorative energy to these locations for profound healing. Recommended Preparation and Post-Practice Routines: Warm up with asanas or deliberate movements that mobilize the spine in all directions – flexion, extension, rotation, lateral bending, and inversions if […]
PURE AWARENESS YOGA NIDRA (25-30MIN)
Explore what exists beyond all activity. Descend into the core of your inherent Self. Abide in the tranquillity of your own Being. Recommended Practices Before and After: Prepare for or conclude with a few repetitions of chanting “Om,” holding Chin Mudra or any meditative hand gesture to establish a connection with the fundamental nature of […]
RAINBOW LIGHT YOGA NIDRA (30MIN.)
Journey to a sacred, luminous rainbow and bathe in its light. Suggested Pre- and Post-Practices: This practice assumes familiarity with the concept of sankalpa. Begin with a brief explanation of sankalpa or the Guided Sankalpa Setting if you’re leading people unfamiliar with sankalpa. Preparation Getting situated for your Yoga Nidra session. This is your designated […]
GROUNDING YOGA NIDRA – SHIFT FROM RAJAS TO SATTVA (30 MIN)
Redirect your focus from an overly active intellect back into your physical form, harmonize your energies, and reclaim contact with the solid support of the earth and structure. Recommended Preparation and Follow-up: This session is particularly beneficial for anyone experiencing feelings of being overworked, weighed down, stressed, or caught in the cycle of hyperactivity followed […]
Yoga Nidra ANYTIME REJUVENATION (15 MIN.)
Should you sense a feeling of dullness or stagnation, this offers a brief method for regaining freshness. Recommended Practices Preceding and Following: Integrate this before or after a yoga instruction session or another therapeutic modality. Alternatively, if using it independently, it’s advised to commence with a minute or two of uncomplicated movements resembling gentle stretches […]