HOW TO CHOOSE SANKALPA
1. Understand What Sankalpa Is •Sankalpa is a short, positive statement you repeat to yourself in a deeply relaxed or meditative state. •It should reflect your highest truth, inner potential, or a transformative desire, not just a fleeting want. •It’s not about external achievement but aligning with your deeper self. 2. Qualities of a Good […]
BRAIN WAVES AND STATES OF CONSCIOUSNESS
Brain waves are electrical impulses in the brain that reflect different states of consciousness. Understanding these brain wave patterns helps in comprehending how various mental states, such as relaxation, sleep, and deep meditation, influence cognitive and physiological processes. Here’s an overview of the different brain wave states and their associated states of consciousness: 1. Brain […]
Human Brain Structures & Yoga Nidra
•Prefrontal Cortex: The prefrontal cortex, involved in executive functions and decision-making, becomes less active during relaxation, allowing for reduced cognitive load and stress. •Amygdala: The amygdala, which is involved in emotional responses and stress, becomes less active during relaxation, contributing to reduced feelings of anxiety and fear. 4. Hormonal Changes 4.1. Cortisol Levels: •Reduction: Relaxation […]
Mandukya Upanishad
3.3. Introduction The Upanishads constitute the end part of the four Vedas namely the Rigveda, Yajurveda, Samaveda and Atharvaveda. Hence, they are also known as Vedanta, meaning the end of the Vedas (Veda + Anta). The meaning of the word Upanishad Two possible, traditional meanings have been ascribed to the word Upanishad. According to the […]
ANATOMY AND PHYSIOLOGY OF YOGA NIDRA
I. Anatomy and Physiology of Relaxation Understanding the anatomy and physiology of relaxation involves exploring how the body and mind respond to relaxation techniques, including practices like Yoga Nidra. Here’s a detailed look at the physiological and anatomical processes involved in relaxation: 1. Autonomic Nervous System (ANS) 1.1. Sympathetic Nervous System (SNS): •Fight-or-Flight Response: The […]
JAPA AND AJAPA JAPA
Japa means repeating or remembering the mantra, and Ajapa-Japa means constant awareness. The letter A in front of the word Japa means without. Thus, Ajapa-Japa is the practice of Japa without the mental effort normally needed to repeat the mantra. In other words, it has begun to come naturally, turning into a constant awareness. The […]
TRADITIONAL YOGA NIDRA – Visualization
3. Yoga Nidra Practice 3.1. Introduction 3.1. Commencement It’s time for Yoga Nidra. Assume a supine posture, lying flat on your back with a slight bend in your knees, ensuring you have support underneath them. Verify that you are adequately warm and that your chosen position will remain comfortable throughout the session. Maintaining stillness during […]
TRADITIONAL YOGA NIDRA – Floating
10. Resolve 11. Finish 1. Getting Prepared: Prepare yourself for yoga nidra. Settle into shavasana, the corpse pose, ensuring maximum comfort. Your feet should be slightly spread, perhaps allowing them to fall outward a bit. Keep your arms loosely positioned away from your body, palms facing skyward. (pause) Make any necessary adjustments to your covering, […]
TRADITIONAL RESTORATIVEYOGA
TRADITIONAL RESTORATIVE YOGA (WITHDRAWAL OF THE MIND, FROM ITS SENSE OBJECT) Preparation: Introduction 1. Preparation: Prepare yourself now for yoga nidra. Assume a supine posture on the ground, adopting the posture known as shavasana. In this alignment, the body should present as a straight line from the cranium to the pedal extremities, with the lower […]
SELF-LOVE YOGA NIDRA (35-40MIN)
Welcome, to explore and cherish the manifold aspects of your existence sequentially, leading you to the serenity that lies beyond. Recommended Preparatory and Concluding Activities: Before or after, incorporate a few moments of Samputa Mudra to harmonize the energies of the elements, calm your feelings, and open yourself to realizing your authentic nature. Before or […]