Samputa Mudra
Samputa Mudra Introduction Mudras are yogic hand gestures that regulate prana (life energy), impacting physical, mental, and spiritual well-being. Samputa Mudra is a sealing or containment mudra, used to contain and harmonize internal energy, enhance concentration, and protect subtle energies during meditation or spiritual practices. The term “Samputa” in Sanskrit means “box, container, or sealed […]
Samana Vayu or Mukula Mudra (Gesture to co-ordinate all five elements)
Samana Vayu or Mukula Mudra (Gesture to co-ordinate all five elements) Introduction Mudras are symbolic hand gestures in yoga that regulate prana (vital energy), affecting physical, mental, and spiritual well-being. Samana Mudra is specifically associated with balancing the digestive fire (Agni) and stabilizing the body’s energies. The term “Samana” refers to the digestive and assimilative […]
Samasti Mudra (Integrating Brain Hemispheres Gesture)
Samasti Mudra (Integrating Brain Hemispheres Gesture) Introduction Mudras are symbolic hand gestures in yoga that regulate prana (life energy) and influence physical, mental, and spiritual well-being. Samasti Mudra is a unifying mudra that harmonizes the energies of the body and mind, promoting balance, inner calm, and spiritual integration. The term “Samasti” in Sanskrit means “whole” […]
Śanmukha Mudrā
Śanmukha Mudrā Introduction Śanmukha Mudrā is a classical yogic hand and facial gesture used in pratyāhāra (withdrawal of the senses) practices. The word “Śanmukha” literally means “six-faced” (ṣaṭ = six, mukha = face). In yogic symbolism, it represents Lord Kārttikeya (Skanda/Murugan), the six-faced deity of wisdom and war. This mudrā is also called Yoni Mudrā […]
Sandhi Mudra (Joint Pain relief)
Sandhi Mudra (Joint Pain relief) Introduction Mudras are symbolic hand gestures in yoga that influence the flow of prana (vital energy) and affect physical, mental, and spiritual well-being. Sandhi Mudra is specifically used to strengthen joints, improve flexibility, and maintain structural integrity of bones and connective tissues. The term “Sandhi” in Sanskrit means “joint” or […]
Sankalpa Mudra
Sankalpa Mudra Introduction Mudras are symbolic hand gestures in yoga that regulate prana (vital energy) and influence physical, mental, and spiritual well-being. Sankalpa Mudra is primarily associated with intention setting, willpower, and manifestation. The term “Sankalpa” in Sanskrit means resolve, determination, or solemn vow. This mudra is commonly practiced to strengthen mental focus, clarify intentions, […]
Shaant Mudra
Shaant Mudra Introduction Mudras are yogic hand gestures that regulate prana (vital energy) and influence physical, mental, and spiritual well-being. Shaant Mudra is a calming mudra, designed to promote mental peace, emotional stability, and relaxation. The term “Shaant” in Sanskrit means “peace, calm, or tranquility.” This mudra is often practiced during meditation, pranayama, or times […]
Shakti-Chalini or Maha Vedha Mudra
Shakti-Chalini or Maha Vedha Mudra Introduction Mudras are symbolic yogic hand gestures that influence prana (vital energy) and affect physical, mental, and spiritual well-being. Shakti Chalini Mudra is an energy-activating and circulating mudra that helps awaken inner power, boost vitality, and stimulate the flow of prana throughout the body. The term “Shakti” means energy, power, […]
Shakti Mudra
Shakti Mudra Introduction Mudras are symbolic hand gestures in yoga that regulate prana (life energy) and influence physical, mental, and spiritual well-being. Shakti Mudra is known as the “energy-activating mudra” that stimulates vitality, inner strength, and heat energy (agni) in the body. The term “Shakti” in Sanskrit means power, energy, or divine force. This mudra […]
Shambhavi Mudra
Shambhavi Mudra Introduction Mudras are symbolic hand or body gestures used in yoga and meditation to influence prana (life energy), mental states, and spiritual awareness. Shambhavi Mudra, also called the “eyebrow center gaze” or Trataka Mudra, is a powerful meditative technique that promotes inner focus, clarity, and awakening of spiritual insight. The term “Shambhavi” in […]