NEUROCEPTION & FASCIA RELEASING TECHNIQUES
Neuroception and Fascia Releasing Techniques are concepts that intersect at the understanding of how the body and nervous system respond to both internal and external stimuli, particularly in relation to safety, threat, and trauma. 1. Neuroception Neuroception is a term coined by Dr. Stephen Porges as part of his Polyvagal Theory. It refers to the […]
HOW TO SEQUENCE A GROUP CLASS
HOW TO SEQUENCE A GROUP CLASS OR INDIVIDUAL SESSION IN ORDER TO ADDRESS SPECIFIC PATTERNS OF PAIN, DYSFUNCTION, OR DIAGNOSED MUSCULOSKELETAL CONDITIONS Sequencing a group class or individual session to address specific patterns of pain, dysfunction, or diagnosed musculoskeletal conditions requires a thoughtful and structured approach. The goal is to create a flow that not […]
HUMAN BODY AS A WHOLE SYSTEM
The human body is an intricate and interconnected system where each part, organ, and process works in harmony with others to maintain overall health and function. Understanding the body as a whole system emphasizes the importance of viewing it as more than just a collection of individual parts but rather as a unified, dynamic organism. […]
DEPTH AND ARCHETYPAL PSYCHOLOGY PRACTICES
Depth Psychology and Archetypal Psychology are branches of psychology that delve into the unconscious aspects of the human psyche, exploring the deeper layers of the mind where symbols, myths, and archetypes reside. These approaches emphasize the importance of understanding the unconscious influences on behavior, emotions, and thoughts. 1. Depth Psychology Depth Psychology originates from the […]
MUSCLE PHYSIOLOGY AND INTEROCEPTION
Muscle physiology and interoception are closely related concepts that play a significant role in our understanding of body awareness, movement, and overall health. Here’s a detailed look at both: Muscle Physiology 1. Structure of Muscle Tissue A. Muscle Fibers B. Connective Tissue 2. Muscle Contraction A. Sliding Filament Theory B. Neuromuscular Junction 3. Types of […]
POLYVAGAL THEORY AND NERVOUS SYSTEM MAPPING
Polyvagal Theory, developed by Dr. Stephen Porges, provides a framework for understanding how the autonomic nervous system (ANS) responds to stress, safety, and social connection. It focuses on the role of the vagus nerve in regulating emotional and physiological states and explains how different neural pathways influence our responses to the environment. Nervous system mapping […]
BREATHING PRACTICES AND TRAUMA
Breathing practices, also known as breathwork, can be powerful tools in addressing trauma and promoting healing. Trauma can have profound effects on both the mind and body, often leading to dysregulation in the nervous system and chronic stress responses. Breathing practices can help mitigate these effects by activating the parasympathetic nervous system, promoting relaxation, and […]
WHAT IS “SOMATICS”?
“Somatics” refers to a field of study and practice that focuses on the body’s internal experience and its connection to movement, sensation, and overall well-being. The term comes from the Greek word “soma,” which means “body,” and it emphasizes a holistic approach to understanding and working with the body. Key Concepts in Somatics Somatic Practices […]
SPIRITUAL PERSPECTIVE & SHADOW WORK
Shadow Work from a spiritual perspective involves delving into the darker, hidden aspects of oneself—often referred to as the “shadow”—in order to achieve greater self-awareness, integration, and spiritual growth. This process is rooted in the understanding that the parts of ourselves we repress or deny hold significant power and influence over our lives. By bringing […]
MEDITATION TO SUPPORT OUR EMBODIMENT PRACTICES
Meditation can significantly enhance embodiment practices by deepening the connection between the mind and body, promoting awareness of bodily sensations, and cultivating a state of mindfulness. Here’s a guide on how meditation can support embodiment practices: 1. Understanding Embodiment and Meditation A. Embodiment B. Meditation 2. Benefits of Meditation for Embodiment A. Enhanced Body Awareness […]