Pitta & Kapha Nashak Mudra
Pitta & Kapha Nashak Mudra Introduction Mudras are yogic hand gestures that influence the flow of prana (life force) in the body and help maintain balance among the three doshas—Vata, Pitta, and Kapha—according to Ayurveda. Pitta Mudra is designed to cool down excess Pitta energy, which is associated with heat, inflammation, irritability, and acidity. Kapha […]
Pitta-Energizing Mudra
Pitta-Energizing Mudra Introduction Mudras are yogic gestures that influence the flow of prana (life energy) in the body, affecting physical, mental, and spiritual health. The Pitta-Energizing Mudra is designed to stimulate the Pitta dosha—the fire element—responsible for metabolism, digestion, energy, and transformation in both the body and mind. This mudra is particularly useful when Pitta […]
Prana Mudra
Prana Mudra Introduction Mudras are yogic hand gestures that channel prana (vital energy) to enhance physical, mental, and spiritual well-being. Prana Mudra, also called the Mudra of Life Energy, is one of the most important and widely practiced mudras in yoga. It is used to activate dormant energy, improve vitality, and strengthen the immune system. […]
Purna Hridaya Mudra
Purna Hridaya Mudra Introduction Mudras are symbolic hand gestures in yoga that channel prana (life energy) to harmonize body, mind, and spirit. Purna Hridaya Mudra is a heart-centered mudra designed to enhance emotional balance, promote love and compassion, and support cardiovascular and energetic health. “Purna Hridaya” translates to “Complete Heart”, symbolizing emotional wholeness, compassion, and […]
Pralamba Mudrā
Pralamba Mudrā Introduction Pralamba Mudrā is a classical hasta mudrā (hand gesture) mentioned in yoga, Ayurveda, and Indian dance traditions. The word Pralamba means hanging down, extended, or relaxed. This mudra reflects the idea of release, surrender, and letting go of burdens. In yoga practice, Pralamba Mudra is often performed as a gesture of openness, […]
Pranapana Mudra
Pranapana Mudra Introduction Mudras are yogic hand gestures that direct prana (vital energy) to balance body, mind, and spirit. Pranapana Mudra is a therapeutic mudra that regulates the flow of prana and apana energies, aiding in detoxification, digestion, and energy balance. “Prana” represents inward life energy, and “Apana” represents downward-expelling energy. This mudra harmonizes these […]
Prushta Mudra (Health Mudra)
Prushta Mudra (Health Mudra) Introduction Mudras are yogic hand gestures that direct the flow of prana (life energy) to balance physical, mental, and subtle energies. Prushta Mudra is a specialized mudra primarily aimed at strengthening the back, improving spinal flexibility, and supporting digestive and eliminatory functions. The term “Prushta” in Sanskrit means “back” or “posterior […]
Prithivi Surabi Mudra
Prithivi Surabi Mudra Introduction Mudras are yogic hand gestures that channel prana (vital energy) to influence physical, mental, and spiritual health. Prithivi Surabi Mudra is a specialized mudra that combines the qualities of the Prithvi (Earth) element with subtle energy flow patterns to enhance physical strength, stability, and grounding. It is particularly practiced to strengthen […]
Prajna Mudra
Prajna Mudra Introduction Mudras are yogic hand gestures that channel prana (life energy) to influence physical, mental, and spiritual well-being. Prajna Mudra, also called the Mudra of Wisdom, is used to enhance intelligence, memory, intuition, and spiritual insight. “Prajna” in Sanskrit means wisdom or higher intelligence. This mudra is often practiced by students, meditators, and […]
Ruksha Mudra
Ruksha Mudra Introduction Mudras are yogic hand gestures that influence the flow of prana (life energy), helping to harmonize body, mind, and subtle energies. Ruksha Mudra is known as the “Drying or Detoxifying Mudra”, traditionally used to reduce excess fluids, control moisture in the body, and balance Kapha dosha. The name “Ruksha” in Sanskrit means […]