How Hatha Yoga Can Help our Mind
How Do I Become a Yoga Teacher?
How Body Pain can be relieved through Yoga?
Body pain can be caused by various reasons such as injuries, poor posture, sedentary lifestyle, or medical conditions. Yoga is a great way to relieve body pain as it helps in stretching and strengthening the muscles, improves flexibility and range of motion, increases blood flow and oxygenation to the affected areas, and reduces stress and […]
Helpful Tips for Planning Yoga Teacher Training
Hatha-vinyasa Yoga Teacher Training
Hatha-vinyasa yoga teacher training combines the traditional hatha yoga practices with a modern approach to vinyasa flow. It is a comprehensive training program that includes both theoretical and practical aspects of yoga. Students learn various yoga poses, breathing techniques, meditation, and relaxation practices, along with the principles of sequencing and teaching methodology. The program typically […]
Hatha Yoga & Asanas
Hatha Yoga is a branch of yoga that focuses on the physical practice of yoga, including asanas or yoga postures. It is one of the most popular forms of yoga practiced around the world. The word “hatha” is derived from two Sanskrit words, “ha” meaning sun and “tha” meaning moon. Together, they represent the balance […]