What is Subtle Yoga Anatomy?
Subtle yoga anatomy refers to the energetic and subtle aspects of the human body, beyond the physical anatomy. It includes the energy channels (nadis), energy centers (chakras), and the flow of energy (prana) in the body. Understanding subtle yoga anatomy can help practitioners to better understand the connection between the body, mind, and spirit and […]
What is Spirituality?
Spirituality refers to the aspect of human experience that relates to the deepest values and meanings by which people live. It is an innate and deeply personal sense of connection to something greater than oneself, often involving a search for meaning and purpose in life. Spirituality may involve the recognition of a higher power, a […]
What is Nirvana?
What is enlightenment?
Enlightenment, also known as spiritual awakening, is a state of profound understanding or realization in which an individual transcends the limitations of the ego and experiences a sense of oneness with the universe. It is often described as a state of pure consciousness, in which the individual realizes their true nature as a spiritual being, […]
What is Clavicular Breathing in Pranayama?
What is Bhuta Shuddhi?
What is Angamardana?
What is Ahimsa?
Ahimsa is a Sanskrit term that means “non-violence” or “non-harming”. It is one of the core principles of yoga and is an important aspect of ethical conduct in many spiritual traditions. Ahimsa emphasizes the idea that one should not cause harm or injury to any living being, including oneself. This principle is not limited to […]