PURE AWARENESS YOGA NIDRA (25-30MIN)
Explore what exists beyond all activity. Descend into the core of your inherent Self. Abide in the tranquillity of your own Being. Recommended Practices Before and After: Prepare for or conclude with a few repetitions of chanting “Om,” holding Chin Mudra or any meditative hand gesture to establish a connection with the fundamental nature of […]
RAINBOW LIGHT YOGA NIDRA (30MIN.)
Journey to a sacred, luminous rainbow and bathe in its light. Suggested Pre- and Post-Practices: This practice assumes familiarity with the concept of sankalpa. Begin with a brief explanation of sankalpa or the Guided Sankalpa Setting if you’re leading people unfamiliar with sankalpa. Preparation Getting situated for your Yoga Nidra session. This is your designated […]
GROUNDING YOGA NIDRA – SHIFT FROM RAJAS TO SATTVA (30 MIN)
Redirect your focus from an overly active intellect back into your physical form, harmonize your energies, and reclaim contact with the solid support of the earth and structure. Recommended Preparation and Follow-up: This session is particularly beneficial for anyone experiencing feelings of being overworked, weighed down, stressed, or caught in the cycle of hyperactivity followed […]
Yoga Nidra ANYTIME REJUVENATION (15 MIN.)
Should you sense a feeling of dullness or stagnation, this offers a brief method for regaining freshness. Recommended Practices Preceding and Following: Integrate this before or after a yoga instruction session or another therapeutic modality. Alternatively, if using it independently, it’s advised to commence with a minute or two of uncomplicated movements resembling gentle stretches […]
ANYTIME SANKALPA RENEWAL (15 MIN.)
Reinvigorate your spirit by deeply experiencing the essence of your sankalpa and re-establishing it firmly. Recommended Routines Before and After: This activity presumes a foundational understanding of what a sankalpa is. Should clarification be required, dedicate a brief period to outlining the fundamentals. Integrate this either preceding or following a session of yoga or supplementary […]
BALANCING YOGA NIDRA (30-35MIN.)
Explore the innate state of equilibrium within you — a serene, harmonious condition that is your natural birthright. Suggested Pre- and Post-Practices The type of asana practice before engaging in this balancing Yoga Nidra session will depend on individual needs: – For students with an excess of rajas (a busy lifestyle or overactive mind), an […]
CRYSTAL BEACH YOGA NIDRA (35-40MIN)
Crystal Beach Yoga Nidra practice spans approximately 35 to 40 minutes, offering a unique opportunity to embark on a tranquil journey to a secluded beach that holds an intriguing essence waiting to be uncovered. This meditative experience invites participants to explore and embrace the subtle gifts the space has to offer, fostering connection and serenity. […]
ENERGIZING YOGA NIDRA (25-30 MINUTES)
Rediscover your vitality during periods of diminished energy through this invigorating, prana-enhancing Yoga Nidra practice. Thoughtfully designed to replenish and rejuvenate, it is particularly suited for the colder winter months, as well as a helpful routine for individuals who spend extended hours indoors or in environments with poor air circulation. This practice not only addresses […]
FLOATING LEAF YOGA NIDRA (35-40 MINUTES)
Immerse yourself in relaxation as you embark on a serene journey guided by your spirit guide along the gentle flow of a mountain stream. Recommended Pre- and Post-Practices: This session assumes participants have an understanding of sankalpa. If they are unfamiliar with this concept, it’s advisable to introduce it before starting or, ideally, guide them […]
ANYTIME CALMING YOGA NIDRA (15 MINUTES)
A short and relaxing session designed to bring you peace and calm whenever you need it. Suggested Pre- and Post-Practices: This practice can be incorporated either before or after attending a yoga class or participating in any healing treatment. If you choose to use it as an independent routine, it is suggested to start with […]