Yoga for conscious living
Yoga for Beginners: A Comprehensive Guide to get started?
Yoga for a Healthy Life
Yoga Asana to Improve Infertility
While yoga may not be a cure for infertility, it can help improve overall physical and mental health, reduce stress, and improve circulation to reproductive organs. Here are some yoga asanas that can help improve fertility: It’s important to remember that every individual’s body is different, and it’s essential to consult a doctor before starting […]
Yoga and the Mind
Yin Yoga Teacher Training
Yin Yoga Teacher Training is a specialized program that focuses on the practice and teaching of Yin Yoga. Yin Yoga is a slow-paced style of yoga where the poses are held for longer periods of time, typically 3-5 minutes or more. The practice involves passive stretching, where gravity is used to deepen the stretch rather […]