Full Yogic Breathing (Sectional Breath / Vibhagya Pranayama)
Full Yogic Breathing (Sectional Breath / Vibhagya Pranayama) Introduction Full Yogic Breathing, also known as Dirgha Pranayama or Three-Part Breath, is the foundation of all pranayama techniques. It integrates abdominal, thoracic, and clavicular breathing into one smooth cycle, promoting efficient oxygen intake, pranic balance, and mental clarity. Definition Full Yogic Breathing is a conscious […]
Mūrchhā Prāṇāyāma
Mūrchhā Prāṇāyāma Introduction Mūrchhā Prāṇāyāma is a traditional yogic breathing practice described in Haṭha Yoga Pradīpikā and Gheraṇḍa Saṁhitā. It is classified as one of the advanced forms of prāṇāyāma. The word Mūrchhā means “fainting” or “swooning,” but in yogic terms, it refers to achieving a state of transcendental calmness, semi-unconscious bliss, and expansion […]
Rhythmic Breathing
Rhythmic Breathing Calm, steady, patterned breathing — “rhythmic breathing” — is a broad family of practices found in yoga, meditation, breathwork, and clinical breathing protocols. Below is a teacher-training-ready, comprehensive guide you can drop into manuals, handouts or lessons. Introduction Rhythmic breathing means intentionally breathing with a regular, repeatable pattern (counts, ratios, tempos or biomechanical […]
Plāvinī Prāṇāyāma
Plāvinī Prāṇāyāma Introduction Plāvinī Prāṇāyāma is one of the advanced yogic breathing practices described in Haṭha Yoga Pradīpikā and Gheraṇḍa Saṁhitā. It involves deep inhalation with subtle swallowing of air into the stomach, creating a buoyant feeling that allows the practitioner to float in water and achieve a state of lightness in the body and […]
Langhana Pranayama
Langhana Pranayama Introduction Langhana Pranayama is a calming, balancing, and energy-reducing breath-control technique in yoga. The word Langhana means “to reduce, diminish, or relax.” This practice is particularly effective for calming the mind, reducing stress, and balancing overactive energy in the body. It is often recommended for conditions of hyperactivity, hypertension, anxiety, and restlessness. […]
Anuloma Pranayama
Anuloma Pranayama Introduction Anuloma Pranayama is a calming, balancing, and purifying breathing technique in yoga. Unlike the energizing Brahmana Pranayama, it belongs to the Langhana (reducing/relaxing) group. The practice involves controlled breathing through both nostrils in a regulated sequence, promoting mental clarity, balance of prana, and emotional stability. Definition Anuloma Pranayama is a yogic […]
Brahmana Pranayama
Brahmana Pranayama Introduction Brahmana Pranayama is an energizing and expansive breathing practice designed to increase prana (life-force), heat, and vitality in the body. It belongs to the category of stimulating pranayamas and is often practiced to overcome fatigue, dullness, or low energy. The word Brahmana comes from Brahman—the infinite, all-pervading consciousness, signifying expansion. Definition […]
Chandra Anuloma Viloma Pranayama
Chandra Anuloma Viloma Pranayama Introduction Chandra Anuloma Viloma Pranayama, often called Moon-Purification Alternate Nostril Breathing, is a calming pranayama practice where breathing is predominantly regulated through the left nostril (Ida Nadi). This activates the lunar, cooling, and parasympathetic qualities, promoting relaxation, introspection, and mental balance. Definition A pranayama practice that involves slow inhalation through […]
Bhramari Pranayama (Humming Bee Breath)
Bhramari Pranayama (Humming Bee Breath) Introduction Bhramari Pranayama is a calming and meditative breathing practice in which a humming sound (like a bee) is produced during exhalation. It soothes the nervous system, reduces stress, and enhances concentration. Definition Bhramari Pranayama is a yogic breathing practice where exhalation is accompanied by a gentle humming sound, […]
Nadi Shodhana Pranayama
Nadi Shodhana Pranayama Introduction & Definition Nadi Shodhana Pranayama is a yogic breathing practice where inhalation and exhalation are alternated between nostrils. “Alternate Nostril Breathing” balances energy channels, calms the nervous system, and harmonizes the mind. Recognized as one of the safest pranayamas suitable for all levels. Meaning & Etymology Nadi = Energy channel […]