Karuna Yoga Vidya Peetham Bangalore

Shalabhasana(locust pose)

Shalabhasana(locust pose) This is the locust pose. Lie flat on your stomach. Place your palms under your inner thighs. Engage your lower body and then inhale and raise both your legs off the floor with the support of your palms. Stay here breathing easily for thirty seconds. Then lower back down while you exhale and […]