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This the sideways bow pose. First lie on your stomach with your legs and arms outstretched. Then bend the knees so the toes are pointing

This is the embryo pose. Start in sarvangasana which is the shoulder stand. Then fold your legs into urdhva padmasana, which is the upside down

This is the two legged inverted staff pose. Start by lying flat on the floor. Stretch the arms over the head, bend the elbows and

This is the ear to pressure pose. First start in halasana or the plough pose. From here bring the right knee by the right ear

This is a reclining pose where you hold onto the big toe. Lie flat on the ground with your legs stretched out, the knees straightened.

This is an unsupported sarvangasana. Lie on your back on the floor with your legs stretched out and your palms facing down on the ground

This pose is named after Lord Vishnu resting on the couch. Start by lying flat on the mat and then turn onto your left side.

This is the reclining angle pose. Sit on the floor with your legs stretched out in front of you. Roll back on the floor until

This is the bridge pose. You must start by lying on the ground. Bend the knees and place them with the feet on the floor

This is the cockerel pose. Sit in padmasana. Put your hands through the space between the thighs and calves. Push the hands down until the

This pose is named after the Hindu monkey God. Start in a kneeling position and place the palms on the floor on either side of

This is the cowherd pose. Come into a padmasana pose and then stretch your arms out so they’re on the floor. Balancing on your hands,

This is the spinal column pose. Sit on the floor with your legs stretched out in front of you. Bend both knees so the feet

This is the full boat pose. Sit on the floor with your legs stretched out in front of you. Your hands should be resting on

This is the half bounded lotus west intense stretch. It is a forward bend. Sit on the ground with your legs stretched out in front

This is the seated mountain pose. Sit comfortably in padmasana. Make sure your back is erect and relaxed and your neck is long and not

This is the lion gesture. Sit on the ground with your legs stretched out in front of you. Rise up and place the bent right

This is the half spinal twist. First sit on the floor with the legs stretched out in front of you. Bend the left knee, place

This is the bounded angle pose. First sit on the floor with the legs stretched out in front of you. Bend your knees. Bring the

This is the wide angled seated forward bend pose. First sit on the floor with the legs stretched out in front of you. Now widen

This is the half boat pose. First sit on the floor with the legs stretched out in front of you. Link your fingers behind the

This is a seated position and is named after the sage Mariachi. First sit on the floor with the legs stretched out in front of

This is the cow faced pose and is a seated pose. First sit on the floor with the legs stretched out in front of you.

Sit on the floor and stretch your legs out in front of you and keep the palms on the floor, near the hips. Breathe easily

This is the revolved head to knee pose. Sit on the floor and stretch your legs out in front of you. Bend the left leg