Karuna Yoga Vidya Peetham - Best Yoga Teacher Training in Bangalore, India | Yoga Alliance USA

Yoga Teacher Training Syllabus PDF File

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Online – Tailor Made Yoga Teacher Training Course in Bangalore, India

Online – Tailor Made Yoga Teacher Training Course in Bangalore, India Karuna Yoga Vidya Peetham offers, Yoga Teacher Training Course can be tailor-made to meet specific individual needs. Batch venue and timings are subjected to periodic changes as per the availability of classrooms and faculties. Overview This training takes place online from the comfort of your own home via Zoom. It will be a tailor-made program, which can also be self-paced. This teacher training is held online. Karuna Yoga is located in Bangalore, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience. Teachers will be available on Whatsapp to answer queries regarding postures etc. At the end of the course, students are required to teach their batchmates on zoom (Karuna Yoga will arrange for that). There will be separate viva/exams for theory, anatomy, and philosophy. Pre-Requisites This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level. Duration: Tailor-Made Pre-application Requirements Yoga mat Computer / Smartphone with camera Internet connection Yoga Blocks Pillow or Bolster or Cushion Strap Notebook and Pen Zoom Daily schedule (GMT +5:30) Saturday and Sunday 10:00-10:30 Techniques, Training and Practice 10:30-11:00 Anatomy and Physiology/ Upanisad 11:00-12:00 Asana/Hatha Yoga 12:00-01:00 Vinyasa/Gentle Yoga 13:00-14:00 Lunch 14:00-15:00 Restorative Yoga 15:00-15:30 Teaching Methodology 15:30-17:00 Patanjali Yoga Sutra/Bhagavad-Gita Online sessions are conducted over Zoom Online sessions’ time zone: India (GMT+5:30) What you can expect from us? Well qualified and experienced faculty with their own specialties. Yoga Alliance USA certification as RYT 200 – international certification that allows you to teach yoga anywhere in the world Giving adequate guidance to the individuals and groups during training session. Yoga helps in self-discipline, leading to immense amount of awareness, concentration and higher level of consciousness. To enable the student to have sound body and sound mind, along with Yoga ethics. Yoga course help, to learn to handle oneself well in all situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity. Yoga course increase level of awareness and balance attitude for social activity. At the end of the course not only you would have adapted a healthy life style but you would also be fit to show others this path by becoming a skilled Yoga teacher. At the yoga TTC at Karuna Yoga, students learn a unique combination of Hatha Yoga, Vinyasa flow, Satyananda yoga and Iyengar alignment principles. This approach has an ultimate goal of practicing injury free yoga. Certification On successful completion of the course, trainee is qualified to register with Yoga Alliance, USA, to recognize as a Certified International Yoga Teachers-RYT 200. Assessment and Certification The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible for the Yoga teacher Training Course. Assessment is based on Regular attendance of all classes. Attitude and behaviour inside and outside of the ashram while attending the course. Performance and attitude in the practical asana, pranayama, bandhas and kriya classes. Hatha yoga teaching skills. Written daily summary of the main philosophy classes and Hatha yoga theory classes. Upon successful completion of the course students receive the Certificate of the Karuna Yoga. Fee: Actual Fees: INR 100,000, with 20 % offer, comes INR 80,000(For Indian citizens only), for foreigners USD 1300. *10 % Discount, if you refer one person for TTC course. Yoga Book (06), T-Shirt (1), Catheter Tube (1), Jala Neti Pot (1). Excluded with accommodation and food. How to Register? Registration can be made by paying 50% of the course fee to book a spot on the course. Course Content The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Bhagavad Gita, Patanjali Yoga sutra, Yogic Diet and Nutrition, Yoga Philosophy and Psychology, Hatha Yoga based anatomy and physiology and Sanskrit. Yoga Styles Hatha Yoga(B.K.S. Iyengar & Satyananda Style) Vinyasa Yoga Gentle Yoga Restorative Yoga Curriculum Theory and Practice of Hatha Yoga Yoga Asanas Asanas beginners to intermediate level Sun salutation and its advanced variations Proper posture alignment Benefits and limitations of Yoga Asanas Course outlook Techniques Training and Practice Basic elements of Asanas and Pranayamas, Mudras & Bandhas. Three principles of practices, alignment, relaxed respiration & consciousness. Transitioning into Asana – Transitioning out of Asana. Asana Modification variations and the use of props. Classical Surya Namaskara & Astanga Surya Namaskara Touch, somatic, and self-transformation. Beginner to intermediate level. Standing forward bending – Balancing & Twisting Asana. Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana, Seated forward bending & twisting Asanas. Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas. Inverted Asana Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders. Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence. Mantra Meditation, Chakra Meditation, and Breathe Awareness. Teaching Methodology Creating Space for Self-Transformation Classroom Set up and Orientation Class

Online Certificate Course in Yoga

Online – 200 Hr Weekend Yoga Teacher Training Course (Three Months) Overview This training takes place online from the comfort of your own home via Zoom. It will be a minimum 03 months program, which can also be self-paced. This teacher training is held online. Karuna Yoga is located in Bangalore, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience. Teachers will be available on Whatsapp to answer queries regarding postures etc. At the end of the course, students are required to teach their batchmates on zoom (Karuna Yoga will arrange for that). There will be separate viva/exams for theory, anatomy, and philosophy. Pre-Requisites This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level. Duration: Three Months Pre-application Requirements Yoga mat Computer / Smartphone with camera Internet connection Yoga Blocks Pillow or Bolster or Cushion Strap Notebook and Pen Zoom Daily schedule (GMT +5:30) Saturday and Sunday 10:00-10:30 Techniques, Training and Practice 10:30-11:00 Anatomy and Physiology/ Upanisad 11:00-12:00 Asana/Hatha Yoga 12:00-01:00 Vinyasa/Gentle Yoga 13:00-14:00 Lunch 14:00-15:00 Restorative Yoga 15:00-15:30 Teaching Methodology 15:30-17:00 Patanjali Yoga Sutra/Bhagavad-Gita Online sessions are conducted over Zoom Online sessions’ time zone: India (GMT+5:30) What you can expect from us? Well qualified and experienced faculty with their own specialties. Yoga Alliance USA certification as RYT 200 – international certification that allows you to teach yoga anywhere in the world Giving adequate guidance to the individuals and groups during training session. Yoga helps in self-discipline, leading to immense amount of awareness, concentration and higher level of consciousness. To enable the student to have sound body and sound mind, along with Yoga ethics. Yoga course help, to learn to handle oneself well in all situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity. Yoga course increase level of awareness and balance attitude for social activity. At the end of the course not only you would have adapted a healthy life style but you would also be fit to show others this path by becoming a skilled Yoga teacher. At the yoga TTC at Karuna Yoga, students learn a unique combination of Hatha Yoga, Vinyasa flow, Satyananda yoga and Iyengar alignment principles. This approach has an ultimate goal of practicing injury free yoga. Certification On successful completion of the course, trainee is qualified to register with Yoga Alliance, USA, to recognize as a Certified International Yoga Teachers-RYT 200. Assessment and Certification The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible for the Yoga teacher Training Course. Assessment is based on Regular attendance of all classes. Attitude and behaviour inside and outside of the ashram while attending the course. Performance and attitude in the practical asana, pranayama, bandhas and kriya classes. Hatha yoga teaching skills. Written daily summary of the main philosophy classes and Hatha yoga theory classes. Upon successful completion of the course students receive the Certificate of the Karuna Yoga. Fee: Actual Fees: INR 50,000, with 20 % offer, comes INR 40,000(For Indian citizens only), for foreigners USD 700. *10 % Discount, if you refer one person for TTC course. Yoga Book (06), T-Shirt (1), Catheter Tube (1), Jala Neti Pot (1). Excluded with accommodation and food. How to Register? Registration can be made by paying 50% of the course fee to book a spot on the course. Course Content The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Bhagavad Gita, Patanjali Yoga sutra, Yogic Diet and Nutrition, Yoga Philosophy and Psychology, Hatha Yoga based anatomy and physiology and Sanskrit. Yoga Styles Hatha Yoga(B.K.S. Iyengar & Satyananda Style) Vinyasa Yoga Gentle Yoga Restorative Yoga Curriculum Theory and Practice of Hatha Yoga Yoga Asanas Asanas beginners to intermediate level Sun salutation and its advanced variations Proper posture alignment Benefits and limitations of Yoga Asanas Course outlook Techniques Training and Practice Basic elements of Asanas and Pranayamas, Mudras & Bandhas. Three principles of practices, alignment, relaxed respiration & consciousness. Transitioning into Asana – Transitioning out of Asana. Asana Modification variations and the use of props. Classical Surya Namaskara & Astanga Surya Namaskara Touch, somatic, and self-transformation. Beginner to intermediate level. Standing forward bending – Balancing & Twisting Asana. Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana, Seated forward bending & twisting Asanas. Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas. Inverted Asana Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders. Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence. Mantra Meditation, Chakra Meditation, and Breathe Awareness. Teaching Methodology Creating Space for Self-Transformation Classroom Set up and Orientation Class Levels and Prerequisites Exploring clear and precise verbal expression Class Etiquette Teaching styles and the varieties of approach Waking Up the Spiritual Environment Techniques and Tools In Teaching Yoga

Best Online Yoga Teacher Training Course

200 Hr Online Yoga Teacher Training Course (Two Months) Overview This training takes place online from the comfort of your own home via Zoom. It will be a minimum 02 months program, which can also be self-paced. This teacher training is held online. Karuna Yoga is located in Bangalore, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience. Teachers will be available on Whatsapp to answer queries regarding postures etc. At the end of the course, students are required to teach their batchmates on zoom (Karuna Yoga will arrange for that). There will be separate viva/exams for theory, anatomy, and philosophy. Pre-Requisites This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level. Duration: Two Months Pre-application Requirements Yoga mat Computer / Smartphone with camera Internet connection Yoga Blocks Pillow or Bolster or Cushion Strap Notebook and Pen Zoom Daily schedule (GMT +5:30) This is a sample daily schedule from Monday to Friday. 06:00 am – 07:00 am Hatha yoga 07:00 am – 08:00 am Pranayama/Anatomy 08:00 am – 09:00 am Vinyasa/Teaching methodology/Alignment/Adjustment Saturday and Sunday 10 am to 1.30pm (Asana and Yogic Anatomy and Physiology) Online sessions are conducted over Zoom Online sessions’ time zone: India (GMT+5:30) What you can expect from us? Well qualified and experienced faculty with their own specialties. Yoga Alliance USA certification as RYT 200 – international certification that allows you to teach yoga anywhere in the world Giving adequate guidance to the individuals and groups during training session. Yoga helps in self-discipline, leading to immense amount of awareness, concentration and higher level of consciousness. To enable the student to have sound body and sound mind, along with Yoga ethics. Yoga course help, to learn to handle oneself well in all situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity. Yoga course increase level of awareness and balance attitude for social activity. At the end of the course not only you would have adapted a healthy life style but you would also be fit to show others this path by becoming a skilled Yoga teacher. At the yoga TTC at Karuna Yoga, students learn a unique combination of Hatha Yoga, Vinyasa flow, Satyananda yoga and Iyengar alignment principles. This approach has an ultimate goal of practicing injury free yoga. Certification On successful completion of the course, trainee is qualified to register with Yoga Alliance, USA, to recognize as a Certified International Yoga Teachers-RYT 200. Assessment and Certification The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible for the Yoga teacher Training Course. Assessment is based on Regular attendance of all classes. Attitude and behaviour inside and outside of the ashram while attending the course. Performance and attitude in the practical asana, pranayama, bandhas and kriya classes. Hatha yoga teaching skills. Written daily summary of the main philosophy classes and Hatha yoga theory classes. Upon successful completion of the course students receive the Certificate of the Karuna Yoga. Fee: Actual Fees: INR 50,000, with 20 % offer, comes INR 40,000(For Indian citizens only), for foreigners USD 700. *10 % Discount, if you refer one person for TTC course. Yoga Book (06), T-Shirt (1), Catheter Tube (1), Jala Neti Pot (1). Excluded with accommodation and food. How to Register? Registration can be made by paying 50% of the course fee to book a spot on the course. Course Content The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Bhagavad Gita, Patanjali Yoga sutra, Yogic Diet and Nutrition, Yoga Philosophy and Psychology, Hatha Yoga based anatomy and physiology and Sanskrit. Yoga Styles Hatha Yoga(B.K.S. Iyengar & Satyananda Style) Vinyasa Yoga Gentle Yoga Restorative Yoga Curriculum Theory and Practice of Hatha Yoga Yoga Asanas Asanas beginners to intermediate level Sun salutation and its advanced variations Proper posture alignment Benefits and limitations of Yoga Asanas Course outlook Techniques Training and Practice Basic elements of Asanas and Pranayamas, Mudras & Bandhas. Three principles of practices, alignment, relaxed respiration & consciousness. Transitioning into Asana – Transitioning out of Asana. Asana Modification variations and the use of props. Classical Surya Namaskara & Astanga Surya Namaskara Touch, somatic, and self-transformation. Beginner to intermediate level. Standing forward bending – Balancing & Twisting Asana. Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana, Seated forward bending & twisting Asanas. Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas. Inverted Asana Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders. Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence. Mantra Meditation, Chakra Meditation, and Breathe Awareness. Teaching Methodology Creating Space for Self-Transformation Classroom Set up and Orientation Class Levels and Prerequisites Exploring clear and precise verbal expression Class Etiquette Teaching styles and the varieties of approach Waking Up

Ajapa Japa(conscious awareness of a mantra)

Ajapa Japa Sit in any comfortable meditative posture. Ensure that spine is straight. Head neck and shoulders in one straight line. Place the hands on the knees. Fingers in jnana mudra. Gently close the eyes. Become aware of the body. And the posture of meditation. Internally mentally see the position of the body from top of the head to the toes. Experience the body posture becoming study and still. And relax the whole body completely. There should be nothing tight. The muscles should be relaxed. Shoulders relaxed. No tension in any part of the body. Completely relax the whole body in the sitting posture Total awareness of the body and of physical Stillness. Switch the awareness from the body to the breath. Breathe in deeply and chant the Mantra ‘om’ three times with me. Feel the vibrations of the om chanting. Focus on the Stillness of the body. Awareness of the body and of Stillness. Awareness of the vibrations of om inside the body. Observe the natural breath. Practice slow and deep breathing. As you breathe in and as you breathe out. As you breathe in and out feel the breath moving through the throat. Concentrate on the Rhythm make breathing in the throat. Now I’m aware of the rhythmic breathing in the throat and you will feel the steadiness of mind and body. Observe the breath as it flows in the throat. Now become aware of the breath moving from the navel to the throat. Bring your awareness to the navel, inhale slowly in a straight line from the navel, from the navel up to the throat. Then exhale slowly in a straight line from the throat down to the navel. The breath is slow long and deep. Go on breathing up and down from Navel to throat, throughout the navel until the breath moves along this fixed pathway easily without conscious effort. Watch the movement carefully without missing a single breath. Develop awareness of the psychic passage between the navel and the throat at the front of the body. Visualize the psychic Passage. See the psychic passage in front of the body, between Navel and throat as long thin transparent, too. The long thin transparent tube is connecting the navel with the throat. This tube is hollow inside and open at both ends. Visualize this luminous transparent tube. Move the awareness with breath up and down along the surface of the tube. Move the awareness up and down along the outside surface of the tube. Move the awareness up and down along the outside surface of the tube. Try to see the entire length of the tube clearly. Take your awareness inside the tube take your awareness inside the tube and move it up and down the center visualizing the tube from within. The tube is the psychic passage located in the front part of the body between navel and throat. The tube is long thin transparent and luminous tube. Feel the breath moving inside the frontal passage between the navel and the throat. While inhaling the breath ascends from the navel to the throat while exhaling the breath descends from the throat to the navel. With the ascend and the Descend of each breath try to visualize clearly the inside of the psychic Passage. As the breath moves through the passage the awareness also moves. You are not only observing the movement of breath in the frontal passage. But also the awareness is moving with the breath up and down up and down. From throat to navel, navel to throat. Develop the feeling of two distinct forces the breath and the Consciousness moving together inside the psychic pathway. Intensify awareness of the breath and Consciousness moving together inside the psychic Passage. Feel the flow of breath and Consciousness ascending and descending together through the psychic Passage. Gradually become aware of the third Force, the pranic force, the pranic energy, which is moving together with the breadth and the consciousness. The breath moves in the form of wind or air while Prana moves in the form of energy and Consciousness moves in form of awareness. Observe the movement of breath Consciousness and Prana Shakti together in the passage between the navel and the throat. It is this flow of Prana or energy between the navel and the throat which creates the psychic Passage. Complete awareness of the breath. The movement of Prana creates the psychic passage in the same way that flowing water creates a stream. Observe The Prana moving with the breath inside the passage visualize the thin sparkling stream of energy of Prana which flows upward from the navel to the throat as you breathe in and downward from the throat to the navel as you breathe out. In the beginning you may need to use your imagination to experience this movement, but with practice you will be able to spontaneously fail a powerful current of energy flowing up and down the psychic Passage. Be aware of the movement of Prana Shakti with each incoming and outgoing breath. Now listen carefully to the subtle sound of each breath as it moves up and down the frontal Passage. Listen carefully to the subtle sound of each breath as it moves up and down the frontal Passage. The inherent sound of the breath is the Mantra. So ham. As you’re breathing in hear the Mantra soham as you breath out here the Mantra soham. This soham Mantra is not separate from the breath. You are not repeating it verbally, it is already going on within the breathe each time you breathe. You must become aware of it. That’s all. Listen carefully while inhaling. Try to hear the sound so. While exhaling hear the sound ‘ham’. Concentrate on the process of breathing together with the Mantra of the breath soham. As the breath moves the sound moves. Be aware of the movement of the breath and the vibration of the soham Mantra inside the frontal Passage. Concentrate your