Parivrtta paschimottanasana
Parivrtta paschimottanasana is a seated yoga pose that involves a twisting motion and forward fold. Here’s how to practice it: Tips: – It’s important to keep both sit bones grounded on the floor throughout the pose. – If you can’t reach the floor with your hand, you can place a block or a blanket under […]
Parivrtta Trikonasana
Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a yoga pose that strengthens the legs, stretches the hamstrings and hips, and opens up the chest and shoulders. Here’s how to practice it: As with any yoga pose, it’s important to listen to your body and modify the pose as needed. You can use a […]
Paripurna Navasana
Paripurna Navasana, or Boat Pose, is a challenging yoga posture that requires strength, balance, and focus. Here is a step-by-step method for practicing Paripurna Navasana: As you practice Paripurna Navasana, it is important to listen to your body and to avoid pushing yourself too far beyond your comfort level. You can use modifications, such as […]
Padangusthasana
Padangusthasana, also known as the Big Toe Pose, is a beginner level yoga asana that can be practiced by anyone. Here’s a step-by-step guide on how to practice Padangusthasana: Here are some tips to help you practice Padangusthasana correctly: – If you are unable to reach your toes, you can hold onto a strap […]
Pada Hastasana
Pada hastasana is a standing forward bend pose in yoga that helps stretch the hamstrings, calves, and back muscles. Here are the steps to practice Pada Hastasana: 1. Stand in Tadasana (Mountain Pose) with your feet hip-width apart and arms resting at your sides. 2. Inhale and raise your arms straight up overhead, keeping […]
Makarasana
Makarasana, also known as Crocodile Pose, is a yoga posture that is commonly practiced for relaxation and restoration. It is a prone position that involves lying on the stomach with the arms and legs stretched out in front of the body. Here are the steps to practice Makarasana: It Is important to remember to […]
Krounchasana
Krounchasana, also known as the Heron Pose, is an intermediate level seated yoga pose that involves a forward bend with one leg extended. Here are the steps to practice Krounchasana: Tips and modifications: Overall, Krounchasana is a great pose to stretch the hamstrings and hips, strengthen the core and back, and improve posture and […]
Janu Sirsasana
Janu Sirsasana, also known as Head-to-Knee Pose, is a seated forward bend that stretches the hamstrings, groin, and spine. Here’s a step-by-step guide on how to practice Janu Sirsasana: 1. Start by sitting on the floor with your legs straight out in front of you. 2. Bend your right knee and bring the sole […]
Halasana
Halasana, also known as plow pose, is a yoga asana that involves folding the body into a plow-like shape with the feet overhead and the hands on the back for support. Here is the method of practicing Halasana: Note: If you are a beginner, you may find it challenging to reach the floor behind […]
Gomukhasana
Gomukhasana, also known as Cow Face Pose, is a seated yoga pose that involves stretching the hips, thighs, shoulders, and chest. Here’s how to practice Gomukhasana: Tips for practicing Gomukhasana: When teaching Gomukhasana, it’s important to guide your students through the pose safely and effectively. Here are some steps to help you teach […]