Surya Anuloma Viloma Pranayama
Surya Anuloma Viloma Pranayama Introduction Surya Anuloma Viloma Pranayama is a right-nostril dominant breathing technique where inhalation and exhalation are practiced primarily through the Pingala Nadi (right nostril). It generates heat, vitality, and stimulation, making it a powerful energizing practice. Definition A yogic breathing method where inhalation and exhalation are done through the right […]
Ujjayi Pranayama
Ujjayi Pranayama Introduction & Definition Ujjayi Pranayama (Victorious Breath / Oceanic Breath) is a yogic breathing technique where the breath is regulated by slightly constricting the throat (glottis), producing a soft ocean-like sound. Known for calming the mind, improving focus, and enhancing pranic flow. Practiced in Hatha Yoga, Vinyasa, and Ashtanga Yoga traditions. Meaning […]
Chandra Bhedana Pranayama
Chandra Bhedana Pranayama Introduction Chandra Bhedana Pranayama is a traditional yogic breathing practice in which inhalation is done exclusively through the left nostril (associated with the Ida Nadi and lunar energy), and exhalation is done through the right nostril (associated with Pingala Nadi). It is considered a cooling, calming, and restorative pranayama that balances excess […]
Surya Bhedana Pranayama
Surya Bhedana Pranayama Introduction Surya Bhedana Pranayama, also called Right Nostril Breathing, is a classical breathing practice in Hatha Yoga described in the Hatha Yoga Pradipika and Gheranda Samhita. The term “Surya” represents the Sun, energy, heat, and vitality, while “Bhedana” means “to pierce or channel through.” This pranayama activates the Pingala Nadi (right channel), […]
Sukha Pranayama (Easy or Comfortable Breathing Practice)
Sukha Pranayama (Easy or Comfortable Breathing Practice) Introduction Sukha Pranayama is a very simple yet highly effective breathing technique. It is often the first pranayama taught to beginners, as it helps them become aware of natural breath, extend its rhythm, and experience calmness without strain. It is also called Sukha Purvaka Pranayama in some texts […]
Chandra Bhedana Pranayama
Chandra Bhedana Pranayama Introduction Chandra Bhedana Pranayama is a cooling and calming yogic breathing technique in which inhalation is done through the left nostril and exhalation through the right nostril. It activates Ida Nadi (Chandra Nadi), the lunar channel, promoting relaxation, balance, and mental clarity. Definition A pranayama practice involving left nostril inhalation and […]
Full Yogic Breathing (Sectional Breath / Vibhagya Pranayama)
Full Yogic Breathing (Sectional Breath / Vibhagya Pranayama) Introduction Full Yogic Breathing, also known as Dirgha Pranayama or Three-Part Breath, is the foundation of all pranayama techniques. It integrates abdominal, thoracic, and clavicular breathing into one smooth cycle, promoting efficient oxygen intake, pranic balance, and mental clarity. Definition Full Yogic Breathing is a conscious […]
Mūrchhā Prāṇāyāma
Mūrchhā Prāṇāyāma Introduction Mūrchhā Prāṇāyāma is a traditional yogic breathing practice described in Haṭha Yoga Pradīpikā and Gheraṇḍa Saṁhitā. It is classified as one of the advanced forms of prāṇāyāma. The word Mūrchhā means “fainting” or “swooning,” but in yogic terms, it refers to achieving a state of transcendental calmness, semi-unconscious bliss, and expansion […]
Rhythmic Breathing
Rhythmic Breathing Calm, steady, patterned breathing — “rhythmic breathing” — is a broad family of practices found in yoga, meditation, breathwork, and clinical breathing protocols. Below is a teacher-training-ready, comprehensive guide you can drop into manuals, handouts or lessons. Introduction Rhythmic breathing means intentionally breathing with a regular, repeatable pattern (counts, ratios, tempos or biomechanical […]
Plāvinī Prāṇāyāma
Plāvinī Prāṇāyāma Introduction Plāvinī Prāṇāyāma is one of the advanced yogic breathing practices described in Haṭha Yoga Pradīpikā and Gheraṇḍa Saṁhitā. It involves deep inhalation with subtle swallowing of air into the stomach, creating a buoyant feeling that allows the practitioner to float in water and achieve a state of lightness in the body and […]