Shankha Mudra
Shankha Mudra Introduction Mudras are symbolic hand gestures in yoga that influence prana (vital energy) and affect physical, mental, and spiritual well-being. Shankha Mudra, named after the conch shell (Shankha in Sanskrit), is a powerful mudra that stimulates energy, enhances vitality, and promotes respiratory and cardiovascular health. This mudra is often used in pranayama, meditation, […]
Śaṅkavarta Mudrā
Śaṅkavarta Mudrā Introduction Śaṅkavarta Mudrā is a classical hasta (hand) mudrā described in yoga, tantra, and Indian dance traditions. The term combines śaṅka (conch) and varta (spiral, circular movement). Thus, the mudra is symbolically connected with the spiral motion of a conch shell and the cyclical flow of prāṇa (life-force). It is often used in […]
Shuni Mudra
Shuni Mudra Introduction Mudras are symbolic hand gestures in yoga that influence prana (life energy), affecting physical, mental, and spiritual well-being. Shuni Mudra, also called the “seal of patience” or “Saturn Mudra”, is a mudra that enhances discipline, patience, focus, and stability. The term “Shuni” in Sanskrit refers to Saturn, symbolizing patience, endurance, and discernment. […]
Samputa Mudra
Samputa Mudra Introduction Mudras are yogic hand gestures that regulate prana (life energy), impacting physical, mental, and spiritual well-being. Samputa Mudra is a sealing or containment mudra, used to contain and harmonize internal energy, enhance concentration, and protect subtle energies during meditation or spiritual practices. The term “Samputa” in Sanskrit means “box, container, or sealed […]
Samana Vayu or Mukula Mudra (Gesture to co-ordinate all five elements)
Samana Vayu or Mukula Mudra (Gesture to co-ordinate all five elements) Introduction Mudras are symbolic hand gestures in yoga that regulate prana (vital energy), affecting physical, mental, and spiritual well-being. Samana Mudra is specifically associated with balancing the digestive fire (Agni) and stabilizing the body’s energies. The term “Samana” refers to the digestive and assimilative […]
Samasti Mudra (Integrating Brain Hemispheres Gesture)
Samasti Mudra (Integrating Brain Hemispheres Gesture) Introduction Mudras are symbolic hand gestures in yoga that regulate prana (life energy) and influence physical, mental, and spiritual well-being. Samasti Mudra is a unifying mudra that harmonizes the energies of the body and mind, promoting balance, inner calm, and spiritual integration. The term “Samasti” in Sanskrit means “whole” […]
Śanmukha Mudrā
Śanmukha Mudrā Introduction Śanmukha Mudrā is a classical yogic hand and facial gesture used in pratyāhāra (withdrawal of the senses) practices. The word “Śanmukha” literally means “six-faced” (ṣaṭ = six, mukha = face). In yogic symbolism, it represents Lord Kārttikeya (Skanda/Murugan), the six-faced deity of wisdom and war. This mudrā is also called Yoni Mudrā […]
Sandhi Mudra (Joint Pain relief)
Sandhi Mudra (Joint Pain relief) Introduction Mudras are symbolic hand gestures in yoga that influence the flow of prana (vital energy) and affect physical, mental, and spiritual well-being. Sandhi Mudra is specifically used to strengthen joints, improve flexibility, and maintain structural integrity of bones and connective tissues. The term “Sandhi” in Sanskrit means “joint” or […]
Sankalpa Mudra
Sankalpa Mudra Introduction Mudras are symbolic hand gestures in yoga that regulate prana (vital energy) and influence physical, mental, and spiritual well-being. Sankalpa Mudra is primarily associated with intention setting, willpower, and manifestation. The term “Sankalpa” in Sanskrit means resolve, determination, or solemn vow. This mudra is commonly practiced to strengthen mental focus, clarify intentions, […]
Shaant Mudra
Shaant Mudra Introduction Mudras are yogic hand gestures that regulate prana (vital energy) and influence physical, mental, and spiritual well-being. Shaant Mudra is a calming mudra, designed to promote mental peace, emotional stability, and relaxation. The term “Shaant” in Sanskrit means “peace, calm, or tranquility.” This mudra is often practiced during meditation, pranayama, or times […]