Prāṇasyedaṃ vaśe sarvaṃ

PRANAYAMA MANTRA

prāṇasyedaṃ vaśe sarvaṃ

tridive yatpratiṣṭhitam

māteva putrānrakśasva

śrīśca prajñāṃ ca vidhehi na iti

oṃ śāntiḥ śāntiḥ śāntiḥ

All that exists in all the three worlds (below the earth, the earth and above the earth) is under the governance of prana. O prana, protect as a mother protects her children and grant us (real) wealth and wisdom.

1. History

The phrase “prāṇasyedaṃ vaśe sarvaṃ” comes from the Praśna Upaniṣad (II.13), one of the primary Upaniṣads of the Atharva Veda.

In this Upaniṣad, sages ask questions to the teacher Pippalāda, and one of the questions concerns the origin, function, and supremacy of prāṇa (life-force).

The response declares that all—mind, senses, body, and life itself—are under the control of prāṇa.

Thus, historically, this mantra is Vedic in origin, not later Puranic or devotional. It reflects the Upaniṣadic philosophy of prāṇa as the universal life energy sustaining everything.

2. Etymology

Prāṇaḥ = vital life-force, breath, energy that sustains beings.

Idam = this (the entire universe, body, and life).

Vaśe = in control, under command.

Sarvam = all, everything.

3. Benefits

Spiritual Benefits:

• Realization of the centrality of prāṇa in yoga, meditation, and life.

• Cultivates gratitude and reverence toward the breath as divine.

• Helps practitioners align with prāṇāyāma (breath control) practices.

Mental Benefits:

• Creates awareness of how breath governs emotions, focus, and calmness.

• Strengthens mindfulness by returning attention to the breath.

Physical Benefits:

• When chanted with awareness of breathing, it aids in nervous system regulation.

• Supports prāṇāyāma, enhancing oxygenation, circulation, and vitality.

4. Contraindications

• There are no specific spiritual contraindications for chanting this mantra.

• However, during breath-based practices, certain precautions apply:

• People with severe respiratory illness, cardiac issues, or anxiety should practice under guidance.

• Overemphasis on breath retention while reciting may cause dizziness or imbalance.

5. Science

Physiological Science:

• The mantra highlights the truth that breath regulates body and mind. Modern science agrees:

• Controlled breathing influences the autonomic nervous system, shifting balance toward parasympathetic relaxation.

• Breath is linked to heart rate variability (HRV), improving emotional resilience.

Psychological Science:

• Recognizing breath as central helps reduce stress, improve focus, and develop emotional regulation.

• Affirming “everything is under the control of prāṇa” reinforces mind-body awareness.

Yogic Science:

• Prāṇa is one of the pañca vāyus (five vital energies). This mantra stresses its supremacy over senses, mind, and body.

• Used in prāṇāyāma, it enhances the practitioner’s connection to the life-force.

Summary:

The mantra “prāṇasyedaṃ vaśe sarvaṃ” originates in the Praśna Upaniṣad, where it teaches that all existence depends on and is ruled by prāṇa (life-force). Etymologically, it means “everything is under the control of prāṇa.” Benefits include enhanced mindfulness, breath awareness, spiritual depth, and physiological calmness. There are no contraindications in recitation, though breath-based practices should be done with care. Scientifically, it aligns with modern findings on breath’s role in regulating the body, brain, and emotions.