50 Hrs – Mudra, Mantra Chanting, & Somatic Yoga Teacher Training Course
- Contact Hours: 40 Hours
- Non-Contact Hours 10 Hours
Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.
- Course: 50 Hrs – Mudra, Mantra Chanting, & Somatic Yoga Teacher Training Course
- Total Fee for the Training(For Indian Citizens Only): INR 15,000(Registration Fee) + INR 40,000 (Course Fee) = INR 55,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 500 (Course Fee) = USD 700
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language: Our courses will be held in English Medium.
- Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Course – 1 Mudra Teacher Training Programme
What is Mudra Teacher Training
Mudra means ‘seal’ or
‘Gesture’ and also medical science believes circuit by pass. It is a branch of ancient yogic science like Hatha Yoga. It has been mentioned that Mudras are more powerful than asanas and Pranayama. Several Mudras can be practised to regulate , several involuntary, physiological and biochemical activities. Today Mudra is used to cure illness, to balance body and mind.
Mudras are essential to yoga, meditation, and various Indian classical dances. They are believed to have the power to evoke specific states of mind or to bring about physical, emotional, or spiritual benefits. In this sense, mudras can be an essential tool for promoting physical and mental well-being, as well as for spiritual growth and self-realization.
In yoga and meditation, mudras are often used to focus the mind and facilitate energy flow within the body. By using specific hand gestures, practitioners can direct the flow of energy to specific areas of the body, which may help to improve physical and mental well-being.
In Indian classical dance, mudras convey specific emotions, stories, or themes. Precise hand gestures, facial expressions, and body movements help to tell a story or convey a particular message.
Overall, mudras are essential to various spiritual and cultural practices and can be a valuable tool for promoting physical, mental, and spiritual well-being.
Highlights of Mudra
Mudras are essential to many spiritual and cultural traditions and have been used for centuries to promote physical, emotional, and spiritual well-being. Here are a few reasons why mudras may be considered necessary:
- Mudras can be used as a tool for self-expression and communication. In Indian classical dances, for example, mudras are used to convey specific emotions or ideas through the movement of the hands.
- Mudras can be used as a tool for meditation and mindfulness. By focusing on the position and movement of the hands, a person can bring their attention inward and cultivate a sense of presence and awareness.
- Mudras can be used as a tool for self-healing and transformation. Many people believe that mudras have the power to evoke specific states of mind or to bring about physical, emotional, or spiritual benefits.
- Mudras can be used to connect with cultural and spiritual traditions. By practicing mudras, people may feel connected to their cultural or spiritual heritage and have a deeper understanding of their spiritual path.
Benefits Of Mudras
Mudras are believed to have various physical, emotional, and spiritual benefits. Some of the benefits that have been attributed to mudras include:
Physical Benefits
- Reducing stress and tension: Mudras help calm the mind and reduce feelings of stress and anxiety, which can positively impact the body.
- Improving circulation: Some mudras may help improve circulation and increase blood flow to different body parts.
- Promoting flexibility: Holding certain mudras for extended periods can help to improve flexibility in the fingers and wrists.
- Relieving pain: Mudras may help to relieve pain in the body, particularly in the head, neck, and shoulders.
- It’s important to note that while mudras may have some potential physical benefits, they must not be used as a substitute for medical treatment. If you are experiencing any physical discomfort or pain, you must consult a healthcare professional.
Emotional Benefits
- Reducing stress and anxiety: Mudras may help to calm the mind and reduces feelings of stress and anxiety.
- Improving mood: Mudras may help to improve mood and promote feelings of relaxation and well-being.
- Enhancing focus and concentration: By helping to quiet the mind, mudras may improve focus and concentration.
- Promoting feelings of inner peace: Mudras may help connect the individual with their inner self, leading to inner peace and tranquility.
Spiritual Benefits
- Promoting self-awareness: Mudras may help to bring the individual’s focus inward, allowing for a deeper exploration of the self.
- Enhancing spiritual practice: Mudras may enhance spiritual practice, such as meditation or yoga.
- Connecting with the divine: For some individuals, practicing mudras may help to facilitate a connection with the divine or a higher power.
- Promoting spiritual growth: By helping to quiet the mind and bring the individual’s focus inward, mudras may help to facilitate spiritual growth and self-discovery.
Course Curriculum Mudra Teacher Training
Section – 1 Theory
Module 1: Introduction to Mudras
- Meaning and significance of mudras in yoga and spirituality
- Historical background: Mudras in ancient yogic texts (Hatha Yoga Pradipika, Gheranda Samhita, etc.)
- The science behind mudras: Energy flow, prana, nadis (energy channels), and chakras
- How mudras influence physical, mental, and emotional well-being
1.1 Understanding Mudras
- Definition and meaning of mudrasin yoga
- The science behind mudras: Prana (life force), Nadis (energy channels), and Chakras
- Connection between mind, body, and breath
1.2 History & Philosophy of Mudras
- Mudras in ancient yogic texts(Hatha Yoga Pradipika, Gheranda Samhita, Tantra Yoga)
- Cultural significance in Hinduism, Buddhism, and Ayurveda
- Scientific perspective on neurological and physiological benefits
Module 2: Mudras & Their Therapeutic Applications
- Mudras for stress, anxiety, and emotional balance
- Mudras for improving digestion and immunity
- Mudras for enhancing concentration and brain function
- Mudras for chakra balancing and energy healing
- Ayurveda & Mudras – Using mudras for balancing Vata, Pitta, and Kapha doshas
- Healing mudras for stress, anxiety, depression, and emotional balance
- Mudras for digestion, immunity, blood circulation, and pain relief
Module 3: Integrating Mudras with Yoga & Pranayama
- How to combine mudras with asana (yoga postures)
- Using mudras with pranayama (breathwork) for better energy flow
- Mudras in meditation and mindfulness practices
- Mantras & Mudras – Chanting and sound vibrations with mudra practice
Module 4: Certification & Career Opportunities
- Final evaluation (Theory + Practical)
- Mudra Yoga Teacher Training Certificate upon completion
- How to incorporate mudras into yoga classes, therapy sessions, and workshops
Module 05: Mudras for Balancing the Doshas (Ayurveda)
- Vata (Air) balancing mudras: Vayu Mudra, Prithvi Mudra
- Pitta (Fire) balancing mudras: Jal Mudra, Shankh Mudra
- Kapha (Earth & Water) balancing mudras: Surya Mudra, Linga Mudra
Module 06: Using Mudras with Asana Practice
- How to incorporate mudras in Hatha & Vinyasa yoga sequences
- Practicing mudras in seated, standing, and reclining postures
Module 07: Mudras in Pranayama & Breathwork
- Enhancing breath control using Mudras like Nasikagra, Brahma, and Shanmukhi
- How mudras influence oxygen flow, lung capacity, and mind stability
Module 07: Mudras in Meditation & Mantra Chanting
- How to deepen meditation & concentration using mudras
- Practicing Dhyana Mudra, Chin Mudra, and Anjali Mudra
- Using mudras with mantras like OM, Gayatri, and Mahamrityunjaya
Module 08: Teaching Methodology & Practicum
Session 01: How to Teach Mudra Yoga
- Designing a Mudra Yoga class structure
- Guiding students in mudra practice with clear instructions
- Using visualizations and affirmations for deeper experience
Session 02: Creating Personalized Mudra Sequences
- How to develop customized mudra programs for students based on health conditions
- Structuring 30-minute, 60-minute, and 90-minutemudra yoga sessions
- Session 03: Hands-on Practicum & Teaching Practice
- Live teaching practice with real-time feedback
- Correcting hand positions & posture alignment
- Recording a mock class session for self-evaluation
- How to structure a Mudra Yoga Class
- Sequencing mudras for different benefits
- Hands-on practice and self-exploration
- Ethics and responsibilities of a Mudra Yoga teacher
- Teaching assignments and final assessment
Module 09: Certification & Career Opportunities
- Session 01: Final Assessment & Certification
- Completion of a practical assessment (teaching a mudra class)
- Submission of a written assignment or case study
- Awarding of the Mudra Yoga Teacher Training Certificate
- Session 02: Career Paths & Professional Growth
- How to incorporate mudras into yoga teaching, therapy, and coaching
- Setting up Mudra Yoga workshops & online classes
- Understanding certification (Yoga Alliance, Ayurveda councils, etc.)
Module 10: Anatomy & Physiology of Mudras
Understanding the anatomical and physiological effects of mudras is essential for their effective practice. This module explores the body systems, energy channels, and the science behind how mudras influence physical, mental, and energetic health.
1.Foundations of Mudra Science & Human Anatomy
What happens in the body when we perform mudras?
Understanding kinesthetic awareness in hands, fingers, and body alignment
The neuro-muscular connection of mudras
2.The Five Elements (Pancha Mahabhutas) & Their Relation to Fingers
Each finger represents an element that influences bodily functions:
Thumb (Fire – Agni) – Linked to metabolism, digestion, and transformation
Index Finger (Air – Vayu) – Represents movement, respiration, and nervous system
Middle Finger (Ether – Akasha) – Governs space, expansion, and connection to consciousness
Ring Finger (Earth – Prithvi) – Represents stability, bones, muscles, and immunity
Little Finger (Water – Jala) – Governs circulation, emotions, and fluid balance
3.Mudras & The Nervous System
How mudras activate the parasympathetic nervous system (relaxation response)
Impact of mudras on vagus nerve stimulation for emotional balance
Brain-hand connection: Reflexive neurological responses triggered by mudras
Role of hand gestures in sensory-motor activation
4.The Pranic Energy System & Mudras
Understanding Prana (life force) and its five forms – Prana, Apana, Udana, Samana, Vyana
How mudras influence the Chakras & Nadis (Energy Channels)
Connection of mudras with Kundalini energy activation
5.Mudras & The Musculoskeletal System
The role of hand gestures in improving flexibility & strength
How mudras work on tendons, ligaments, and joint mobility
Mudras for arthritis, joint pain, and hand therapy
6.Mudras & The Respiratory System
How breathing techniques (Pranayama) enhance the effects of mudras
Mudras that increase lung capacity & oxygen absorption
Therapeutic mudras for asthma, bronchitis, and lung health
7.Mudras & The Endocrine System (Hormonal Balance)
The effect of mudras on the hypothalamus, pituitary, and pineal glands
How mudras support hormonal regulation & stress reduction
Mudras for balancing the thyroid, adrenal, and reproductive glands
8.Mudras & The Digestive System
How certain mudras stimulate digestion & metabolism
Mudras for acid reflux, bloating, constipation, and detoxification
The link between gut health & energy flow in mudra practice
9.Mudras & The Cardiovascular System
How mudras regulate blood circulation & blood pressure
Mudras for heart health, stress reduction, and emotional healing
Role of Hridaya Mudra in strengthening the heart
10.Practical Applications of Anatomy in Mudra Yoga
How to apply anatomical knowledge when teaching Mudra Yoga
Understanding contraindications & modifications for different body types
Designing Mudra-based sequences for therapy and healing
Benefits of Learning Anatomy & Physiology in Mudra Yoga
Deepens understanding of the mind-body-energy connection
Helps yoga teachers apply scientific principles to healing practices
Enhances the therapeutic application of mudras in yoga therapy
Module 11: Kinesiology & Biomechanics of Mudras
Kinesiology & Biomechanics in Mudra
Understanding kinesiology (the study of movement) and biomechanics (the mechanics of movement) in Mudra Yoga helps practitioners apply scientific principles to optimize energy flow, joint alignment, and neuromuscular efficiency when performing mudras.
1.Introduction to Kinesiology in Mudra Yoga
- What is Kinesiology? – The study of human movement and how it applies to yoga
- The role of hand and finger movement in yoga mudras
- Understanding motor control and muscle coordination in mudra practice
2.The Biomechanics of Hand & Finger Movements
- How do fingers move? Understanding flexion, extension, adduction, and abduction
- Joint involvement in mudras – Fingers, wrist, elbow, and shoulder alignment
- The role of tendons, ligaments, and fascia in maintaining proper hand posture
Key Movements in Mudras
- Flexion & Extension(Bending & Straightening fingers) – Used in Gyan Mudra, Prana Mudra
- Abduction & Adduction(Opening & Closing fingers) – Used in Akash Mudra, Hridaya Mudra
- Rotation & Stabilization– Used in Anjali Mudra, Dhyana Mudra
3.Neuromuscular Function & Proprioception in Mudras
- Muscle activation in different mudras – How specific muscles support hand gestures
- How sensory feedback from the fingers influences brain activity & nervous system
- Proprioception (awareness of body position) and its role in precision & control
4.Biomechanics of Energy Flow & Pressure Points in Mudras
- The science of energy transfer through hand gestures
- How acupressure points & marma points enhance pranic energy flow
- The balance of muscular effort & relaxation in maintaining mudra positions
5.Functional Kinesiology: Mudras in Daily Movements
- How mudras affect grip strength, dexterity, and coordination
- The role of hand positioning in yoga asanas & pranayama
- Applying mudras for rehabilitation, arthritis, and hand therapy
6.Practical Applications for Yoga Teachers & Therapists
- How to assess student hand mobility & adjust mudras accordingly
- Understanding common misalignments & corrections in hand gestures
- Designing biomechanically sound mudra practices for long-term benefits
- Benefits of Learning Kinesiology & Biomechanics in Mudra Yoga
- Prevents strain & injury by understanding proper hand alignment
- Enhances precision & effectiveness of mudras in yoga & therapy
- Supports scientific validation of how mudras influence physical & energetic health
Module 12: Psychology in Mudra Yoga
Psychology and Mudra
Understanding the psychological aspects of Mudra Yoga is essential for deepening self-awareness, emotional regulation, and mental well-being. This module explores the connection between mind, emotions, and energy flow, emphasizing how mudras influence psychological health, cognitive functions, and emotional resilience.
1.Introduction to Yoga Psychology & Mudras
- Understanding the mind-body connection in yoga
- Role of hand gestures in subconscious programming
- Psychological effects of energy flow through mudras
2.The Neuroscience of Mudras & the Brain
- How mudras stimulate neural pathways and brain function
- The connection between hand gestures & neuroplasticity
- Mudras that activate the parasympathetic nervous system (relaxation response)
- Influence of mudras on neurotransmitters like dopamine & serotonin
3.Emotional Healing Through Mudras
- Mudras for stress reduction, anxiety relief, and emotional balance
- How mudras influence the limbic system (emotional brain)
- Role of Prana Mudra & Hridaya Mudra in heart-centered healing
- Mudras for overcoming negative thought patterns
4.The Role of Mudras in Meditation & Mindfulness
- How mudras help in deepening meditation & increasing focus
- Mudras that enhance mindfulness and self-awareness
- Connection between mudras & altered states of consciousness
5.Psychological Benefits of Different Mudras
- Gyan Mudra – Enhances memory, clarity, and wisdom
- Shuni Mudra – Strengthens discipline and patience
- Prithvi Mudra – Increases stability and grounding
- Varun Mudra – Enhances emotional sensitivity and communication
6.Therapeutic Applications of Mudras in Psychology
- Using mudras for depression, PTSD, and trauma recovery
- How mudras support mental clarity, cognitive function, and emotional resilience
- Integrating mudras with psychotherapy & holistic healing
Recommended Books
- “Mudras: Yoga in Your Hands” – By Gertrud Hirschi
- “The Healing Power of Mudras” – By Rajendar Menen
- “Mudra Vigyan: The Science of Finger Postures” – By Pt. Keshav Dev
- “Mudras for Healing and Transformation” – By Joseph and Lilian Le Page
- “Mudras of India: A Comprehensive Guide” – By Cain Carroll & Revital Carroll
- “The Power of Mudras” – By Rajeshwari Arun
- “Light on Yoga” – By B.K.S. Iyengar
- “The Science of Mudras” – By Pal Pandian
- “Pranayama: The Breath of Yoga” – By Gregor Maehle
Section – 2 Practical
Part -1 Hatha Yoga Mudra
- Hasta (hand mudras)
- Jnana mudra
- Chin mudra
- Bhairava mudra
- Hridaya mudra
- Chin Mudra while chanting‘AAAA’
- Chinmaya Mudra while chanting‘UUUU’
- Adi Mudra while chanting‘MMMM’
- Brahma Mudra while chanting‘AUM’
- Prana Mudra (invocation of energy)
- Mana (head mudras)
- Shambhavi mudra
- Nasikagra drishti
- Khechari mudra
- Shanmukhi mudra
- Kaki Mudra (the crow’s beak)
- Bhujangini Mudra (cobra respiration)
- Bhoochari Mudra (gazing into nothingness)
- Akashi Mudra (awareness of inner space)
- Kaya (postural mudras)
- Vipareeta karani mudra
- Pashinee mudra
- Yoga mudra
- Manduki mudra
- Tadagi Mudra
d.Bandha (lock mudras)
- Maha mudra
- Maha Bheda Mudra
- Maha Vedha Mudra
- Adhara (perineal mudras)
- Ashwini mudra
- Vajroli Mudra (for men)/Sahajoli Mudra (for women)
Part – 2 Mudras and Chakras
1.Mooladhara Mudra (Root Chakra Gesture)
2.Swadhisthana Mudra (Sacral Chakra Gesture)
3.Manipura Mudra (Solar Plexus Chakra Gesture)
4.Anahata Mudra (Heart Chakra Gesture)
5.Vishuddha Mudra (Throat Chakra Gesture)
6.Ajna Mudra (Brow Chakra Gesture)
7.Sahasrara Chakra (Crown Chakra)
Part – 3 Therapy Mudra
1.Abhaya Mudra (Have No Fear Gesture)
2.Adi Mudra – Gesture to relax nervous system
3.Namaskar Mudra or Anjali Mudra (Gesture of prayer)
4.Apana Mudra (Cleansing Energy Gesture)
- Ashva-Ratna Mudra (Jewelled Horse Gesture)
- Bhairava Mudra (Fierce Determination Gesture)
- Bhramara Mudra (Humming Bee Gesture)
- Bhumi-Sparsha Mudra (Earth Witness Gesture)
- Brahma or Poorna Mudra (a Supreme Spirit Gesture)
- Chin Mudra (Unrestricted Consciousness Gesture)
- Chinmaya Mudra – Gesture of Manifested Consciousness
Part – 4 Mudra and Mind
1.Anjali Mudra (Gesture of Offering)
2.Bhuchari Mudra (Gazing into the Void Gesture)
3.Dhyana Mudra (Meditation Gesture)
4.Ganesha Mudra (Remover of Obstacles)
5.Garuda Mudra (Eagle Gesture)
6.Kaleshwara Mudra (Lord of Time Gesture)
7.Kamajayi Mudra (Victory over Excessive Desires Gesture)
8.Kshepana Mudra (Letting Go Gesture)
9.Linga Mudra (Mark of Siva)
10.Mahatrika Mudra (Great Triangle Gesture)
11.Mandala Mudra (Circle Universe Gesture)
12.Pushan Mudra (Giver of Good Health)
13.Shakti Mudra (Essence of Power Gesture)
14.Shankha Mudra (Conch Shell Gesture)
15.Sukham Mudra (Stress-relief Gesture)
16.Vishnu Mudra (Universal Balance Gesture)
Part – 5 Five Tattvas & Their Mudras
Prithvi Tattva: Strengthening with Prithvi Mudra.
Jala Tattva: Enhance life force with Jala Mudra.
Agni Tattva: Ignite Fire with Surya Mudra.
Vayu Tattva: Eliminate pain with Vayu Mudra.
Akash Tattva: Detox with Space Mudra.
Part – 6 Mudra Therapy
1.Aachamanmudra (Mudra of Reservoir) Method:
2.Abhay Hridaymudra (Mudra of Assured Heart)
3.Adho-Mukha Mudra (Downward Facing Gesture)
4.Aditi Mudra (Gesture to increase digestion)
5.Anantha Prajna Mudra (infinite consciousness)
6.Antarchaitanyamudra (Mudra of Inner Glow)
7.Archaka Mudra (worshipping)
8.Avahana Mudra (invitation or invocation)
9.Back Mudra (Gesture to relieve back pain)
10.BhuMudra (Touching the Earth Gesture)
11.Bronchial and Asthma Mudra (Gesture for Curing Respiratory Diseases)
12.Chakra Mudra(Wheel Gesture)
13.Dhenumudra (Mudra of Cow)
14.Hansi Mudra (gesture of self-love)
15.Kangula Mudra (Mudra of Hidden Potential)
16.Kilaka Mudra (Key to Good Health Gesture)
17.Kundalini Mudra (Gesture to activate the sexual power)
18.Kurma Mudra (Tortoise Gesture)
19.Maha-Shirsha Mudra (Overactive Mind Relief Gesture)
20.Makara Mudra (Crocodile Gesture)
21.Matangi Mudra (Guardian of Wisdom Gesture)
22.Matsya Mudra (Fish Gesture)
23.Merudanda Mudra (Back Pain Gesture) or Guru Mudra
24.Mrigi Mudra (deer gesture – Gesture to achieve mental clarity and focus)
25.Mushti Mudra (Closed-fist Gesture)
26.Naga Mudra(Mudra of Serpent
27.Nirvana Mudra(Liberation Gesture)
28.Ruksha Mudra(Dry Mudra)
29.Samasti Mudra(Integrating Brain Hemispheres Gesture)
30.Sandhi Mudra (Joint Pain relief)
31.Shuni Mudra (Gesture for patience)
32.Sthira Mudra (Steady and Stable Gesture)
33.Ushakaal Mudra (Mudra of Morning)
34.Vajra Mudra (Gesture of Thunderbolt)
Part – 7 – Daily Health Mudra
- Chin Mudra while chanting ‘AAAA’
- Chinmaya Mudra while chanting ‘OU’
- Adi Mudra while chanting ‘MMMM’
- Brahma Mudra while chanting ‘AUM’
Part – 8 Mudra and Tattva Element
1.Agni Mudra (Fire Gesture)
2.Akasha Mudra (Touching the Void Gesture)
3.Jala Surabhi
4.Jalodar Nashak Mudra (Water Reducing Gesture)
5.Prithivi Mudra (Earth Gesture)
6.Prithvi Surabhi
7.Shunya Mudra (Silence of the Void Gesture)
8.Surya Mudra (Sun Seal)
9.Varuna Mudra (Water-Balancing Gesture)
10.Vayu Mudra (Air Gesture)
11.Vayu Surabhi
12.Chin Mudra (Unrestricted Consciousness Gesture)
Part – 9 Three Dosa and Mudra
- Vata Dosa (air & ether)
- Pitta Dosa (fire & water)
- Kapha Dosa (water & earth)
Course – 2 Yoga Mantra Chanting Teacher Training Programme
This Certificate course is ideal for any individual or classes who teach Yoga and want to introduce Mantra chanting in their curriculum along with regular Yoga practice. The Mantra chanting generates vibration within us the power to attain our goal and lift ourselves from the human consciousness to the higher level of divine consciousness. During chanting the frequency of sound vibrates all along the axis of the body from the perineum mooladhara chakra up through the head saharasa chakra, giving access to subtle and deep sensation and feeling which naturally suspends the normal state of the anxiety and depressed mind.
Chanting helps you develop the energy of faith to do and achieve anything which is positive for you in your life. This energy generates the belief, confidence and determination in your own self. A beneficial method to develop this is energy is by chanting mantras knowing their meanings. It will give the most advantageous benefits if one chants mantra with their meanings in mind.
Mantra and Pranayama
The breath is the most natural mantra one can realize by breath awareness technique. To be connected to ones breath is to be connected to ones thoughts of mind. This is why correct breathing is essential for chanting. In this session, we will focus on how using repetitive (japa) mantra combined with pranayama brings vitality and awareness in both the physical and subtle body. Pranayama techniques, Includes Nadi Shodhana, Sheetali and Sheetkari and Bhramari.
Chanting Rules and Techniques
- Varnam
2.Maatra
3.Balam
4.Saamam
5.Samthaanam
6.Swaram
Mantra and Meditation
The practice of mantra meditation utilizes the silent repetition of a sacred word or phrase as the point of focus to help ones self-awareness. It helps in the slowing down of mental activity and thought, creates peaceful and blissful state of mind.
What you’ll learn from this course
- By the end of this course students would be able to chant 20 Mantras.
- Know the points in Yoga Classes where one should incorporate Mantra Chanting.
- Recite the meanings of the Mantras and proper pronunciation of Mantras.
- Establish peace and harmony in the class and relieve students from stress.
- You will learn mantra pranayama and mediation techniques.
Recommended Texts
- Japa Yoga, Swami Sivananda, Divine Life Society.
- Mantra and Meditation, Swami Vishnu Devananda.
Yoga Mantra Chanting Syllabus
- How to read and chant verses and mantras
- Basic Sanskrit alphabets, their sounds, and locations
- Accurate Sanskrit pronunciation
- Reading of Roman transliteration of Devanagari
- What is mantra
- Types of mantras
- Origin of Mantras
- Uses of mantra
- How to chant mantra
- Vedic chanting and their rules
- How to use the mantra for meditation and its sequence
- Yoga Mantra
- Gayathri Mantra
- Maha Mrityunjaya Mantra
- Asato Mā Sad
- Saha Nāv Avatu
- Sarve Bhavantu Sukhinaḥ
- Sarveṣāṃ svastir bhavatu
- Pūrṇam Adaḥ Pūrṇam
- Gurur Brahmā
- Dhyana Mulam
- Bhadraṃ Karṇebhiḥ
- Saṃ No Mitraḥ
- Om Karam Bindu
- Sanaih Sanaiḥ
- Yoga Mantra
- Patanjali Mantra (Yogena Cittasya…)
- Pranayama Mantra (Prāṇasyedaṃ Vase)
- Surya Namaskara Mantra (Hiraṇmayena..)
- Surya Namaskara Beeja Mantras (Oṃ Hrāṁ Mitrāya Namaḥ..)
- Astanga Yoga Mangala Mantra (Vande Gurūṇāṁ….)
- Astanga Yoga Closing Prayer (Svasti Prajābhyaḥ….)
- Guru Mantra (Gurur Brahma….)
- Guru Mantra (Dhyana Mulam ….)
- Vedic Mantras (Oṃ Bhadraṃ Karṇebhiḥ….)
- Vedic Mantras (Oṃ Saṃ No Mitraḥ ….)
- Dhyana Mantra (Om Karam Bindu…)
- Dhyana Mantra (Śanaih Sanaiḥ …)
- Aavartan Dhyana Mantra (Oṃ Laye Sombhodayeth….)
- Pratahsmarana Mantra (Prātaḥ Smarāmi Hṛdi….)
III. Daily Slokas
1.On Waking Early Morning (Karāgre Vasate..)
2.Before you step on the floor (Samudravasane Devi…)
3.While taking a bath (Govindeti Sadā… & Gaṅge Cha….)
4.Seeing the Sun (Aditya Hrdayaṃ…)
5.Morning Prayers (Suklāmbaradharaṃ… & Kāyena Vāchā Manasendriya & Tvam Eva Mātā Cha)
6.Bhojana Mantra- Before any meal (Aham Vaisvānaro Bhūtvā… & Brahmārpaṇam Brahma…)
7.Before Study (Sarasvati Namastubhyaṃ….)
8.Before an important task (Vakratuṇḍa Mahākāya…)
9.Before going to bed (Kara Charaṇa Kṛtaṃ….)
- Santhi Mantra
- Gananamtva Ganapatim
- Har Har Bolo Namah Shiva Mantra
- Hayagreeva Stotram in English
- Iśvaro gururātmeti mūrtibheda vibhāgine
- Karacaraṇa kṛtaṃ vākkāyajaṃ karmajaṃ vā
- Karpur Gauram Karunavtaaram Mantra
- Mahadev Shambho Girish Trishulim
- Na karmaṇā na prajayā dhanena tyāgenaike
- Na tatra sūryo bhāti na candratārakaṃ
- Oṃ namaste astu bhagavana(shiva mantras)
- Om brahmānandaṃ parama sukhadaṃ
- Oṃ namaḥ śivāya gurave
- Namaste astu bhagavan
- Om Namo Bhagavate Dakshinamurthaye
- Om Sooryam Sundara Lokanaatham
- Saṅkaraṃ śaṅkarācāryaṃ keśavaṃ
- Sāntākāraṃ bhujagaśayanaṃ
- Sarasvati Namastubhyam Varade Kaama
- Sarvamaṅgalamāṅgalye śive sarvārthasādhike
- Subhaṃ karoti kalyāṇam (lighting lamp)
- Srī rāma rāma rāmeti rame rāme manorame
- Sruti smṛti purāṇānām ālayama karuṇālayam
- Ya Kundendu Tusharahara Dhavala – Goddess Saraswati Mantra
Course – 3 Somatic Yoga Teacher Training Programme
Introduction & What is Somatic Yoga Style
Somatic Yoga movement is a neuromuscular re-education technique which teaches you to release and relax your muscles so that you can regain proper muscle function again. The movements are slow and gentle and promote sensory awareness to increase brain-muscle coordination. The
exercises are performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance and are very helpful in improving body awareness
Through a method of slowly contracting, releasing, lengthening and relaxing a muscle or group of muscles, you will re-educate your body to move in an efficient and pain-free way.Based on the original teachings of Thomas Hanna, these exercises can change unhelpful learned muscular patterns. Some benefits of somatic movement methods are:
If you suffer with tight hips or back pain and stiffness, somatic yoga will address your underlying issues. The Total Somatic movements are specialized and work by stimulating regions of your brain directly influencing areas of your body. You will learn how to release tension and retrain your brain to muscle connection, helping you to move more freely, enhance muscle memory and improve posture whilst deepening your skills of mindfulness. You will be working your ‘software’ or brain, so the movements are gentle and small.
You will release tense, tight muscles without stretching and putting pressure on your muscles and joints. These movements are powerful because you are using the processes of neuroplasticity and bioplasticity to create long term change. This course delves into why you may experience recurring pain & injury. You will learn how to change this habitual behaviour by working areas of your subconscious, which influences how you stand, sit, move, think, act and carry out daily activities. Take the principles and practices of Total Somatic Yoga Movement, Mindset & Mindfulness in to your daily activities to create lasting change.
What you’ll learn
- A set of exercises to reset and connect the body and mind.
- Improve mobility, flexibility and strength in a gentle but effective way
- Improve balance, co-ordination and posture; reduce pain
- Strengthen the mind/body connection, improving focus
- Release chronically tight muscles and tension in the body
- Improve body awareness and truly sense how your body feels
- Improve your emotional, mental and physical health
- Slow down your stress response so you can start to repair and heal
- Do basic somatic practices for regulating the nervous system
- Shifting one’s internal states or disposition
- Support any recovery or healing procedures in progress
- Help improve mental clarity or focus
- Know how to release muscle tension & retrain your brain to muscle connection.
- Know how to reduce pain whilst deepening your skills of mindfulness.
- Discover how to develop skills that will allow you to read feedback from ‘the inside out.’
- These Somatic Yoga movements up-skill you with methods to address & ease recurring pain & injuries, right to your brain level.
To Whom this course for?
- Anyone wishing to improve their body awareness and quality of movement will benefit from learning this course.
- This form of yoga movement is attractive to anyone looking to achieve all the benefits of floor bases exercise in a non-aggressive way
- Useful to help recover from injury or illness, ensuring a safe and smooth transition from rest and recovery to regaining their fitness levels.
- For those who are older and new to exercise, this is the ideal choice. Also, for the older practitioner who want to remain healthy and active but needs something more gentle as the years pass.
- Very useful exercises for Pilates, yoga and other health/fitness/well-being specialists to include in their regular programs.
- This course has been designed for people of all levels of fitness & experience who suffer with hip pain or a tight, stiff back and have tried ‘everything’ but so far haven’t had any success in easing their pain and improving their
- This course will teach the learner gentle floor movements (that does not include stretching) to ease muscle tension and pain.
- The learner will discover how their brain patterns muscle tension and creates adaptations to their posture, due to habits.
- This course is ideal for active and sedentary people because in both situations, muscle tension and postural changes occur.
- This course will teach the learner how to release muscle tension from stress, dysfunctional breathing, post surgery and poor habits.
What’s Covered?
Health benefits and current scientific research
- Online practice library that includes full-length somatics classes and videos of each exercise individually with cue sheets for practice.
- Therapeutic adaptations and sequences to relieve specific musculoskeletal issues including back pain, shoulder issues, chronic neck tension, hip & knee issues, scoliosis and trauma.
- Neuroception, Interoception, Exteroception, and Proprioception
- Anatomy of trauma and how to unwind traumatic relfex patterns in the body.
- Sensory motor amnesia and technique of pandiculation
- Anatomy, biomechanics, & addressing common musculoskeletal issues
- Exploration of the somatics applications for unwinding imbalanced patterns along the myofascial lines of the body
- Skill development for teaching including; how to cue, voice tone, and rhythm for quality delivery
- Practice principles and guidelines
- Practice teach opportunities
Highlights
- Live online sessions will be held over Zoom or Google Meet.
- Online sessions’ time-zone: Bangalore, India (GMT+5:30).
- Eligible to register with Yoga Alliance under YACEP category upon completion.
- Special discounts on advanced courses.
- There will be live contact hours whenever needed in order to clarify doubts.
- One live Q&A session every week.
Requirements
Course is open for all Levels with Step by Step Approach
- All the Notes are provided with the course
- Students with any health conditions, please consult your doctor before taking this course
- Yoga mat
- Internet connection
- Yoga props: blocks, yoga cushion, yoga strap (optional)
Somatic Yoga Training Syllabus
Module:1 Techniques Training And Practice
- Breaking down core concepts & progressive skill building
- Basic Somatic movements
- Embodying natural and intuitive movements
- How to move slowly, gently and with awareness
- Safe & effective forward, backbends, lateral and twisting poses
- The power and importance of moving from the centre of the body
- Flowing transitions between poses & linking breath to movement
- Circulation through the blood flow
- Mindfulness in action and no mind movements
- Both dynamic and still meditation
- Kriyas, yogic cleansing techniques and pranayama
- The art of effectively releasing tensions
Module: 2 Teaching Methodology
- The importance of sensing yourself before and after a practice
- Purposeful touch
- The language of movement
- Voice projection, how to use your voice as a tool in class
- Rhythm and pacing
- Class planning , for groups, privates and workshops
- Intelligent, efficient and creative sequencing for yoga
- Conscious communication skills
- Facilitating deep relaxation
Module:3 Anatomy And Physiology
Somatic inquiry and movement
- The three reflexes, and sensory motor amnesia
- Pandiculation and basic neurology
- Body assessment
- Why we suffer from chronical pain and long term solutions
- Applied anatomy and physiology
- The anatomy of the breath
- How to create muscular stability around the joint complexes
- How to reset the nervous system deeply and stimulate the relaxation reflex
Module:4 Yoga Philosophy, Lifestyle, Ethics
Establishing routine and self-practice
- The meaning of Soma , the somatic perspective and characteristics
- Philosophy and Yoga sutras applied to modern life
- The teachings of the Buddha
- Sanskrit names of the poses
- The koshas, gunas and 5 elements
- Exploring E(motion) and the psychology of yoga
- How to navigate the process of transformation
- Understanding the relation between control and freedom and how they are linked
- How to keep your passion alive and transmit it
- The business side of teaching
- Embodying the practice and philosophy of yoga in daily life
- Healthy diet and nutrition
- Meditation
Module:5 Practicum
- Partner work, and small group teaching
- Elaborate your own yoga sequence
- Create a somatic yoga movement class
- Observing each other teach , and giving, receiving feedback
- Building confidence and trust
- Empowerment to find your authentic voice
- The importance of your own practice when you are teaching
- How to apply what you learn from your practice to your everyday life.