100-Hour Yin Yoga, Anatomy, Physiology, and Kinesiology Teacher Training Course (TTC)
A 100-hour Yin Yoga TTC combined with Anatomy, Physiology, and Kinesiology is designed for those who want to deepen their practice and understanding of Yin Yoga while gaining a strong foundation in the science of movement and the human body.
1. Course Structure
The training typically includes the following components:
A. Yin Yoga Foundations (30–40 Hours)
Origins & Philosophy: Daoist principles, Traditional Chinese Medicine (TCM) concepts, and the role of meridians in Yin Yoga.
Asana Practice: Breakdown of key Yin postures, their variations, and how they affect the body.
Breathwork & Meditation: Techniques for relaxation, mindfulness, and enhancing the Yin practice.
Sequencing & Theming: Designing Yin Yoga classes for different needs (e.g., stress relief, fascia release, energetic balancing).
Props & Modifications: How to use props to support different body types and conditions.
B. Anatomy, Physiology & Kinesiology (30–40 Hours)
Skeletal Variations & Individual Anatomy: Understanding how bone structure affects range of motion.
Fascia & Connective Tissue: Role of fascia in Yin Yoga and how long-held poses influence it.
Nervous System & Stress Response: How Yin Yoga activates the parasympathetic nervous system.
Biomechanics & Functional Movement: Understanding movement patterns, joint health, and injury prevention.
Kinesiology & Muscle Engagement: Study of muscle function in relation to Yin postures.
C. Teaching Methodology & Practicum (20–20 Hours)
Teaching Techniques: Voice modulation, cueing, and holding space in a Yin class.
Hands-on Adjustments & Assists: Safe ways to guide students in passive postures.
Class Planning & Sequencing: Structuring classes for different levels and needs.
Ethics & Professionalism: Responsibilities as a yoga teacher, business aspects, and self-care.
D. Final Assessments (10–20 Hours)
Teaching practice and evaluations.
Written or oral exams on anatomy, Yin principles, and sequencing.
2. Who Is This Training For?
Yoga practitioners looking to deepen their knowledge of Yin Yoga.
Teachers who want to expand their expertise with Yin, Anatomy, and Kinesiology.
Bodyworkers, physiotherapists, and wellness professionals seeking to integrate Yin principles into their practice.
3. Certification & Accreditation
Most programs are Yoga Alliance (YA) certifiedor recognized by other yoga organizations.
Completion of the course allows you to teach Yin Yoga professionally.
Highlights of a 100-Hour Yin Yoga, Anatomy, Physiology & Kinesiology TTC
Deep Dive into Yin Yoga – Explore the philosophy, meridian theory, and energetic aspects of Yin Yoga, rooted in Traditional Chinese Medicine (TCM).
Extensive Anatomy & Physiology – Learn about the skeletal system, fascia, connective tissues, and how Yin Yoga affects the nervous system.
Functional Movement & Kinesiology – Understand biomechanics, muscle engagement, and joint mobility to create safe and effective sequences.
Personalized Approach – Study skeletal variations to adapt Yin poses based on individual body structures.
Practical Teaching Skills – Develop confident cueing, hands-on adjustments, and sequencing techniques for different student needs.
Stress & Nervous System Regulation – Learn how Yin Yoga activates the parasympathetic nervous system to promote deep relaxation and healing.
Hands-On Learning & Practicum – Gain experience teaching Yin classes with mentorship and feedback.
Yoga Alliance Certification – Qualifies you to teach Yin Yoga worldwide.
Eligibility Criteria
✅ Open to All Levels – Most 100-hour TTCs accept beginners as well as experienced practitioners. Prior teaching experience is not required.
✅ Passion for Yin Yoga & Anatomy – Ideal for those interested in Yin Yoga, functional movement, and the science of the human body.
✅ Commitment to Learning – The course requires dedication to self-study, practice, and practical teaching components.
Prerequisites
Regular Yoga Practice – Some schools recommend at least 6 months to 1 year of personal yoga practice (not necessarily Yin-specific).
Basic Understanding of Yoga Principles – Familiarity with common yoga poses, breathwork, and mindfulness is beneficial.
Interest in Anatomy & Movement Science – No prior medical background is needed, but a willingness to study anatomy and biomechanics is essential.
English Proficiency – If the course is in English, basic fluency is needed to understand lectures and materials.
Syllabus for a 100-Hour Yin Yoga, Anatomy, Physiology & Kinesiology TTC
1. Yin Yoga Foundations (60–80 Hours)
History & Philosophy of Yin Yoga – Taoist principles, origins, and evolution of Yin Yoga
Yin vs. Yang Practices – Understanding the balance between passive (Yin) and dynamic (Yang) yoga
Yin Yoga Postures – Breakdown of key Yin asanas, their variations, and modifications
Props & Adjustments – Using bolsters, blocks, straps, and blankets for support🔹 Breathwork & Meditation – Techniques like diaphragmatic breathing, mindfulness, and relaxation practices
Traditional Chinese Medicine (TCM) & Meridians – Understanding energy channels and their connection to Yin postures
Sequencing Yin Yoga Classes – Designing effective themes for stress relief, fascia release, and deep relaxation
2. Anatomy, Physiology & Kinesiology (80–100 Hours)
Skeletal & Muscular Anatomy – Study of bones, joints, and major muscle groups
Fascia & Connective Tissue – Role of fascia in flexibility, tension, and movement
Skeletal Variations & Individual Anatomy – How different bone structures impact range of motion
Biomechanics & Functional Movement – Principles of movement, joint stability, and mobility
The Nervous System & Stress Response – How Yin Yoga affects the parasympathetic nervous system
Kinesiology & Muscle Engagement – Understanding muscle activation and movement efficiency
Injury Prevention & Modifications – Addressing common conditions and contraindications in Yin practice
3. Teaching Methodology & Practicum (30–40 Hours)
✅ Teaching Techniques – Effective cueing, voice modulation, and holding space
✅ The Art of Adjustments – Safe hands-on and verbal adjustments for Yin poses
✅ Class Planning & Sequencing – Structuring Yin Yoga classes based on themes and student needs
✅ Working with Different Bodies – Adapting Yin Yoga for beginners, seniors, and athletes
✅ Ethics & Professionalism – Responsibilities of a Yin Yoga teacher, student relationships, and business aspects
✅ Practice Teaching & Feedback – Teaching Yin Yoga classes with real-time feedback
4. Final Assessments & Certification (10–20 Hours)
Teaching practicum – Conducting a Yin Yoga class for evaluation
Written or oral exam on anatomy, physiology, and Yin Yoga concepts
Completion of self-practice and assignments
Certification
Upon successful completion, students receive a 100-hour certification (Yoga Alliance approved if applicable), allowing them to teach Yin Yoga professionally.
FAQs: 100-Hour Yin Yoga & Anatomy, Physiology, Kinesiology TTC
1. Who can join this TTC?
✅ Open to all levels, including beginners and experienced practitioners.
✅ No prior teaching experience is required.
✅ Ideal for yoga practitioners, teachers, physiotherapists, and wellness professionals.
2. What will I learn in this TTC?
Yin Yoga Foundations – History, philosophy, TCM meridians, postures, sequencing.
Anatomy & Physiology – Skeletal system, fascia, nervous system, biomechanics.
Kinesiology – Muscle function, movement patterns, injury prevention.
Teaching Methodology – Cueing, class planning, hands-on adjustments, ethics.
3. Do I need prior knowledge of anatomy or kinesiology?
❌ No prior knowledge is required. The course covers anatomy and movement science in an accessible way.
4. Is this certification Yoga Alliance accredited?
Yoga Alliance (YA) certified.
5. What is the format of the course?
In-person – Intensive training over 4–5 weeks at a yoga school.
Online – Flexible learning at your own pace (live or recorded sessions).
Hybrid – Combination of in-person and online modules.
6. Will I be able to teach after this TTC?
🎓 Yes! Upon completion, you’ll be certified to teach Yin Yoga in studios, online, or privately.
7. What are the prerequisites?
✅ Regular yoga practice (recommended but not mandatory).
✅ Interest in Yin Yoga, anatomy, and movement science.
✅ English proficiency (for English-taught courses).
8. How do I choose the right TTC?
Check accreditation (Yoga Alliance, other certifications).
Research the curriculum, faculty, and teaching methodology.
Consider location, duration, and format (in-person, online, hybrid).
9. What materials are included in the course?
Course manuals, anatomy charts, posture guides, video lectures (for online programs).
10. How much does a 200-hour Yin Yoga TTC cost?
Prices vary depending on location, format, and school, typically ranging from $1,500 – $4,000 USD.