100-Hour Hatha-Vinyasa Yoga and Prenatal Yoga Teacher Training Course (TTC)
This 100-hour TTC is designed for yoga practitioners and teachers who want to deepen their understanding of Hatha-Vinyasa yoga and specialize in prenatal yoga. It provides a strong foundation in yoga philosophy, anatomy, and teaching methodology while focusing on adapting practices for pregnancy.
Course Structure
1. Hatha-Vinyasa Yoga (50 Hours)
Fundamentals of Hatha Yoga: Classical postures (asanas), alignment, breath control, and modifications.
Vinyasa Flow Principles: Linking breath with movement, sequencing, and transitions.
Pranayama & Meditation: Breathing techniques, relaxation, and mindfulness practices.
Yoga Anatomy & Physiology: Musculoskeletal system, joint health, and injury prevention.
Teaching Methodology: Voice modulation, adjustments, and class structuring.
2. Prenatal Yoga (50 Hours)
Understanding Pregnancy & Yoga: Stages of pregnancy and how yoga supports each trimester.
Safe Asana Practice: Postures and modifications for pregnant students.
Breathwork & Relaxation: Techniques for stress relief and labor preparation.
Common Discomforts & Adjustments: Addressing back pain, swelling, and hormonal shifts.
Postnatal Yoga: Recovery-focused yoga for new mothers.
Who Is This Course For?
Yoga teachers looking to expand their knowledge
Students aspiring to become prenatal yoga instructors
Health professionals and wellness coaches
Expecting mothers interested in a deeper practice
Highlights of 100-Hour Hatha-Vinyasa Yoga and Prenatal Yoga TTC
✅ Balanced Curriculum – A perfect blend of dynamic Hatha-Vinyasa practice and specialized prenatal yoga training.
✅ Comprehensive Asana Training – Learn safe and effective postures, modifications, and sequencing for all levels, including prenatal students.
✅ Pranayama & Meditation – Explore breathwork techniques, relaxation methods, and mindfulness practices beneficial for both regular and prenatal yoga.
✅ Yoga Anatomy & Physiology – Gain a strong understanding of the musculoskeletal system, pregnancy-related changes, and injury prevention.
✅ Prenatal & Postnatal Yoga Expertise – Learn how to guide expectant mothers through safe, supportive yoga practices and assist with postpartum recovery.
✅ Teaching Methodology & Practicum – Develop confidence in cueing, sequencing, and adjusting students, including hands-on teaching experience.
✅ Holistic Approach – Integrates yoga philosophy, Ayurveda, and emotional well-being for a well-rounded teaching practice.
✅ International Certification – Typically recognized by Yoga Alliance or other accrediting bodies, enabling you to teach worldwide.
Who Can Join?
Yoga practitioners (beginner to intermediate level) who want to deepen their practice.
Certified yoga teachers (RYT 200 or equivalent) seeking prenatal yoga specialization.
Healthcare professionals (midwives, doulas, physiotherapists) interested in incorporating yoga for pregnancy.
Expecting mothers (with prior yoga experience and medical clearance).
Prerequisites
Basic Yoga Practice: Familiarity with foundational Hatha or Vinyasa yoga postures is recommended but not mandatory.
Passion for Teaching & Learning: A keen interest in yoga, wellness, and supporting expectant mothers.
Medical Clearance (for Pregnant Participants): If you are pregnant and wish to join, consult a healthcare provider before enrolling.
Commitment to Training: Willingness to engage in practical sessions, self-study, and teaching practice.
Syllabus of 100-Hour Hatha-Vinyasa Yoga and Prenatal Yoga TTC
1. Hatha-Vinyasa Yoga (50 Hours)
✅ Asana Practice & Alignment
Classical Hatha Yoga postures with modifications.
Vinyasa flow sequencing and transitions.
Proper alignment, adjustments, and use of props.
✅ Pranayama & Meditation
Breathwork techniques: Nadi Shodhana, Ujjayi, Bhramari, and more.
Guided meditation and relaxation techniques.
✅ Yoga Philosophy & Ethics
Overview of Patanjali’s Yoga Sutras.
Yamas & Niyamas in personal practice and teaching.
✅ Anatomy & Physiology
Understanding the musculoskeletal and nervous systems.
The role of fascia, joints, and breath in yoga.
Injury prevention and modifications.
✅ Teaching Methodology
Voice modulation, cueing, and hands-on adjustments.
Creating balanced class sequences for different levels.
Structuring classes effectively.
2. Prenatal & Postnatal Yoga (50 Hours)
✅ Prenatal Yoga Fundamentals
Understanding pregnancy trimesters & hormonal changes.
Benefits and contraindications of yoga during pregnancy.
Safe asanas, modifications, and sequencing for each trimester.
✅ Breathwork & Relaxation for Pregnancy & Labor
Techniques for stress relief and labor preparation.
Yoga Nidra and guided relaxation for expectant mothers.
✅ Common Pregnancy-Related Discomforts & Yoga Solutions
Addressing back pain, swelling, fatigue, and emotional well-being.
How to modify practice for specific conditions.
✅ Postnatal Yoga & Recovery
Yoga for postpartum healing, core strength, and pelvic floor recovery.
Breathwork and gentle movement for new mothers.
✅ Teaching & Hands-on Practice
Teaching mock classes for prenatal & postnatal students.
Understanding ethics and responsibilities of teaching prenatal yoga.
Working with individuals vs. group classes.
Final Assessment & Certification
Practical teaching evaluation.
Written or oral examination on anatomy, philosophy, and prenatal yoga knowledge.
Certification upon successful completion.
FAQ– 100-Hour Hatha-Vinyasa Yoga and Prenatal Yoga TTC
1. What is the 100-Hour Hatha-Vinyasa & Prenatal Yoga TTC?
This is a specialized yoga teacher training course that combines traditional Hatha and dynamic Vinyasa yoga with in-depth prenatal yoga training. It prepares students to teach both general yoga classes and prenatal/postnatal yoga safely.
2. Who can enroll in this course?
Yoga practitioners (beginner to intermediate level) looking to deepen their practice.
Certified yoga teachers (RYT 200 or equivalent) seeking prenatal yoga specialization.
Healthcare professionals (midwives, doulas, physiotherapists) interested in pregnancy-focused yoga.
Expecting mothers (with prior yoga experience and medical clearance).
3. Do I need prior yoga teaching experience?
No, prior teaching experience is not required. However, having some familiarity with Hatha or Vinyasa yoga will be beneficial.
4. Is this course Yoga Alliance certified?
Yoga Alliance Continuing Education (YACEP) certification.
5. What topics are covered in this TTC?
Hatha-Vinyasa yoga postures, sequencing, and alignment.
Prenatal yoga modifications for each trimester.
Pranayama, meditation, and relaxation techniques.
Anatomy and physiology related to pregnancy.
Teaching methodology and class sequencing.
Postnatal yoga for recovery and core strength.
6. Can I take this course online?
Yes! Many yoga schools offer online and hybrid options. Ensure the program includes live interaction and teaching practice if you opt for an online format.
7. How long does the course take to complete?
Full-time intensive: 2–3 weeks.
Part-time/flexible schedule: 1–3 months, depending on the school.
8. What certification will I receive?
Upon successful completion, you will receive a 100-hour Yoga Teacher Training Certificate, which can be used for continuing education or as a specialization in prenatal yoga.
9. What are the career opportunities after completing this TTC?
Graduates can:
Teach prenatal and postnatal yoga classes.
Offer private yoga sessions for pregnant individuals.
Integrate yoga into maternity care and holistic wellness practices.
Continue further education, such as a 200-hour or 300-hour TTC.
10. How do I register for the course?
Choose a certified yoga school (in-person or online).
Complete the application form and submit any required documents.
Pay the registration fee and receive confirmation.
Prepare with any pre-course materials provided.