Yoga, Health, and the Self
Yoga, Health, and the Self Yoga and Health Real health The concept of health in yoga is not merely physical health. Health is mental as well as well as physical. The word used for health is arogya meaning, absence of factors, which irritate the mind. One essential difference between yoga and other forms of exercise is that most physical activities like sports use the arms and legs and less emphasis is on the vital organs; where are yoga concentrates more on the flexibility of the organs in the thoracic abdominal cavity. #Yoga teacher training certificate course fees in Bangalore Difference between Yogic practice and exercise The reason for cultivation of the spine is obvious. It is said that Man is as old as his spine. Rigidity causer ill health more flexible the spine, the more likely you are to stay young and vibrant. Yoga postures are unparallel in keeping the spine flexible so this is the first principle of health in yoga. The second principle is the efficient functioning of the vital organs. Not only do the postures practiced for the spine affect these organs by promoting blood circulation and improving nutrition, but there are special exercises, which directly affect the liver, spleen, and pancreas. Uddiyana Bandha is only one example. It toner up all these organs in the abdominal cavity. #Yoga teacher training certificate course fees in Bangalore Practicing yoga is a god investment in your health, for the simple reason that, unlike other forms, of exercise, it deer not burn up energy, it conserve it. Furthermore, vigorous exercise produce toxin in the form of lactic acid, the waste product of muscle movement, and so you experience aches and pains. Yoga does not cause this kind of effect, so with the minimum of effort you get the maximum benefit. #Yoga teacher training certificate course fees in Bangalore According to the World Health Organization (WHO) the state of health is defined as a state of complete Physical, Mental, Social and Spiritual well being and not merely an absence of diseases or infirmity Physical Dimension of Health You have a number of physiological and structural characteristics that you can call on to aid you in accomplishing you development tasks. Among these physical characteristics are your level of susceptibility to disease, body weight, visual acuity, strength, coordination, level of endurance, and powers of recuperation. In certain situations the physical dimension of your health may be the most important dimension. Perhaps this is why many authorities have for so long equated health with the design and operation of the body. #Yoga teacher training certificate course fees in Bangalore Emotional Dimensions of Health You also possess certain emotional characteristics that can did you as you grow and develop. The emotional dimension of health includes the degree to which your are able to cope with stress, remain flexible, and compromise to resolve conflict. Your growth and development can have associated with them some vulnerability, which may lead to feelings of rejection and failure that could reduce your overall productivity and satisfaction. People who consistently try to improve their emotional health appear to lead lives of greater enjoyment than those who left feelings of vulnerability overwhelm them or block their creativity. #Yoga teacher training certificate course fees in Bangalore Social Dimension of Health A third dimension of total health is that of social abilities. Whether you label these as social grace, skills, or insights, you probably have much strength in this area. Because most of your growing and developing has been undertaken in the presence of others, you can appreciate how this dimensions of your health maybe a critically important factor in your life. The social abilities of many nontraditional students may already be firmly established. Entering college may encourage them to develop new social skills that help them socialize with their traditional – age student colleagues. After being on campus for a while, nontraditional students often interact comfortable with traditional students in such diverse places as the library, the student center, and the bookstore. This interaction enhances the social dimensions of health for both types of students. #Yoga teacher training certificate course fees in Bangalore Intellectual Dimension of Health Your ability to process and act on information, clarify values and beliefs, and exercise your decision making capacity ranks among the most important aspects of total health. Coping skills, flexibility, or the knack of saying the right thing at the right time may not serve you as well as does your ability to use information or understand a new idea. Certainly a refusal to grasp new information or to undertake an analysis of your beliefs could hinder the degree of growth and development your college experience can provide. #Yoga teacher training certificate course fees in Bangalore Spiritual Dimension of Health The fifth dimension of health is the spiritual dimension.16 although you certainly could include your religious beliefs and practices in this category, we would extend it to include your relationship to other living things, the role of a spiritual, direction in your life, the nature of human behavior, and your willingness to serve others. All are important components of spiritual health. #Yoga teacher training certificate course fees in Bangalore
Yoga philosophy of Buddhism
Yoga philosophy of Budhism The Buddha was dedicated Yogi with a passion for meditative absorption, and his doctrine was primarily designed to who a concrete way out of the maze of sorrowful existence. The yoga of the Buddha comprises eight distinct members. #Yoga teacher training certificate course fees in Bangalore Samma – ditthi – right, the realization of the transiency of conditioned existence Samma sankalppa – ‘right resolve’ the threefold decision to renounce what is ephemeral, to practice benevolence and not to hurt any being. Samma vaca ‘right speech’, the abstention from idle and false talk Samma – kammanta ‘right behviour’ the proper moral conduct Samma –ajiva ‘right livelihood’ the lay followers duty to pursue an occupation which does not demand the harming of beings Samma vayama ‘right exertion, the warding off of unwholesome mental activity, chiefly by means of controlling the emotive reactions to external stimuli Samma sati – ‘right mindfulness’, the cultivation of awareness of the psychosomatic processes; Samma Samadhi – ‘right unification, the practice of certain techniques for the internalization of consciousness.#Yoga teacher training certificate course fees in Bangalore The Yogic nature of the Buddha’s path is further demonstrated by the use of such techniques as ‘Posture’ (asana) and ‘control of the life force’ (pranayama). The most commonly adopted meditational posture is the Pallanka-seat, seat, as depicted on innumerable seated. Buddha status. The texts emphasize ‘erect bodily posture’ (uju – kaya), the Buddhist technical term for ‘vital – force’ (prana) is ‘creative constituent of the body’ or Kaya –sankhara. As opposed to the Hindu schools of yoga, Buddhism does not advocate the stopping of the vital force in the form of violent breath retention. The practitioner is instead advised to follow the movement of the breath with the mind. This is a particular the application of the techniques of ‘mindfulness’ (sati). This practice, known as sati – patthana, is widely employed in modern Theravada (the oldest surviving school of Hinayana). #Yoga teacher training certificate course fees in Bangalore The yogi who has penetrated though all delusive phenomena by virtue of his single mindedness in the highest stage of jhana enters nibbana. Because the Buddha denied the notion of a continuous entity abiding with the flux of phenomenal existence, he has been accused of nihilism, but against this charge he defended himself on several occasions. Thus when emancipation is attained, it is no longer possible to say anything meaningful about the nature of the liberated ‘being – whether he is or is not. For the extinguished one there is no measure and there is nothing to define him by. When all phenomena (dharma) disappear all ways of language also cease. #Yoga teacher training certificate course fees in Bangalore
Yoga in the Mythology: Puranas
Yoga in the Puranas The Puranas are a group of sacred writings which contain a wealth of mythological, historical, philosophical, ritualistic, scientific and not least yogic traditions. Ideally a Purana – the word means ‘ancient’ –should deal with five topics: #Best100/200/300/500 hour yoga teacher training India sarga – creation pratisarga – dissolution vamsa – genealogy (of gods and saints) manvantara –description of the word – ages vamsa –anucarita – genealogy of kings Most of the important puranas deal with Yoga in a more or less detailed manner, e.g. the Visnu, Bhagavata, Markandeya, Agni, Matsya, Garuda, Siva, Bhagavata, Markandeya and the Garuda Purana. Siva Purana #Best100/200/300/500 hour yoga teacher training India The Siva purana speaks of three types of yogis who worship Siva: kriya yogi – who is engaged in sacred rites tapo yogi – who desists from hurting others and practices sense withdrawal and also performs various kinds of worship; Japa yogi – who always performs japa (recitation) and is free from all desires and maintains all the observances of the other two types as well. Japa is practised with the five syllable mantra of Siva: namah Sivaya, homage to Siva. Elsewhere in this text five divisions of yoga are mentioned: #Best100/200/300/500 hour yoga teacher training India mantra yoga – concentration on the meaning of the mantra sparsa yoga – as above plus the practice of the control of the life force (pranayama) bhava yoga – the recitation of the mantra is dropped abhava yoga – the universe is contemplated maha yoga – the nature of Siva is contemplated. Bhagavata Purana #Best100/200/300/500 hour yoga teacher training India The yoga enunciated in the Bhagavata Purana follows closely the theistic line of the Bhagavad Gita. Yoga is primarily the wholehearted contemplation of the supreme Narayana or Krsna, who is considered the supreme refuge of yoga. Krsna is depicted as outlining the method of this yoga. From this description it is evidence that this particular teaching incorporates a good deal of breathing techniques, characteristic of most tantric forms of yoga. A triple yoga is taught: jnana is valuated higher than karma which is meant for all those who have not yet acquired perfect distaste for worldly objects. #Best100/200/300/500 hour yoga teacher training India Markandeya Purana Yoga is also dealt with in the Markandeya purana which speaks in detail about the qualities of a person suitable for yoga and the environmental conditions necessary of success in its practice. The body is recognized as an important instrument for making spiritual progress. According to the text the mark of perfection in yogi is that sat in which no being fears him, nor does he fear others. The yogis are subdivided according to the predomi nance of either of the three gunas. They are also distinguished by their achievement on the path. #Best100/200/300/500 hour yoga teacher training India pratibha – stage – the yoga comprehends all the sacred scriptures and others branches of knowledge sravanda – stage – he known all the whorls and their meaning daiva – stage – he perceives everything including the deities bhrama – stage – his mind is fickle and without proper support which impedes his progress. #Best100/200/300/500 hour yoga teacher training India
Anatomy & Physiology benefits of Surya Namaskara on Different Systems of Human Body
Surya Namaskara practice interacts with the physical organs of the body directly, by applying pressure, massaging, stretching and generally toning up and supporting internal tissue structures. This aids the eliminative functions as well as stimulating nervous energy. It enhances our wellbeing. #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course Respiratory System In suryanamaskara a deep rhythmic breathing process is synchronized with each movement, which completely empties the lungs of all, traces of stale gas and refills them with fresh, clean, oxygenated air. All the pockets of the lungs are expanded stimulated and then cleaned. The oxygen content of the blood is increased, which improves the overall vitality and oxygenation of the cells and tissue of the body and brain. Sluggishness and lethargy are rapidly overcome. This practice is also good for the prevention of diseases such as tuberculosis, which develop in the little used, stagnant regions of the lungs. #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course Circulatory System The regular practice of suryanamaskara improves flow of blood, to speeds up the elimination of morbid matter and introduces fresh oxygen and nutrient of all the cells, and general circulation is improved. The cardiac muscles are strengthened. Microcirculation to the heart is increased and reducing the chances of heart attack. Sluggish circulation, cold hands and feet, blood vessel diseases and general fatigue can also be eliminated. The circulation of lymph, which is prime importance in fluid balance and in combating infections, is toned, the body gains an increased resistance to infections, and a better ability to heal. #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course Digestive System The alternate stretching and compressing movements of suryanamaskara tone the whole digestive system by thoroughly massaging all the abdominal viscera. This not only enhances elimination but also increases the digestive fire, promoting a healthy appetite, and complete and rapid assimilation of food. Skin #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course The skin is the important and largest body organ and apart from holding the body together serves to regulate body temperature, as well as excreting waste matter through perspiration. When there is an excess of poisonous matter in the blood, it comes out through the skin in the form of boils, rashes and pimples. As Surya Namaskara produces perspiration, speeds up circulation and enhances the elimination of wastes through the digestive and urinary systems, it cleanses and endows the Practitioner with a clean, glowing complexion, which is an important sign of health. Many skin disease caused by subcutaneous toxin deposits, such as pimples and eczema, can be removed. Bad odors from the body are eliminated, and the overall circulation of blood to the skin is improved. When Surya Namaskara is practiced in the early morning hours while facing the rising sun, ultraviolet light rays are absorbed through the skin. At sunrise, these rays are at their greatest intensity and are thought to be very beneficial for healthy as well as being responsible for vitamin D production. Nervous System #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course In the twelve movements of Surya Namaskara, the spinal column is systematically stretched and compressed to the maximum extent, stimulating circulation in the whole spinal cord, and all nerve plexuses. Surya Namaskara tones nerve flows by stimulating internal organs. It stretches organs. It stretches nerves, works on the spine and activates brainCenters. The whole nervous system is activated and seems to wake up. The Endocrine System #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course The endocrine glands are the most vital and mysterious of all systems of the body. They play an overall role in the coordination and integration of all physiological process and yet very little are actually known about them. The main function of the endocrine glands is the production and secretion of hormones, chemical substances are released into the bloodstream and carried throughout the body to act upon particular organs. Pituitary Gland The pituitary gland is master gland of human body. It has many hormonal secretions, which control the body’s growth and development. By increasing the flow of blood to the head andthrough its effects on the nervous system. Surya Namaskara stimulates the hypothalamus, which regulates the pituitary action. The practice of surya Namaskara thereby has a direct and beneficialeffect on this vital centre and the whole body. Pineal Glan #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course The pineal gland is a situated in the brain. Yogic Science states that it has a vital function and acts as connecting link between the different levels of awareness above and beyond the Physical plane. Surya Namaskara plays an ideal role in the maintenance of this important gland. Pancreas #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course The Pancreas is located behind the stomach at the level of the solar plexus. Parts of this important gland produce the hormone insulin, which controls the body’s ability to store and utilize sugar. Surya Namaskara compresses the abdominal organs, which press onto the pancreas especially during backward bending in bhujangasana. #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course
A classical Sun Salutation to Restore Your Body and Soul
A classical Sun Salutation to Restore Your Body and Soul Surya Namaskara Surya Namaskara is a well-known technique within the yogic practices. Its versatility and application make it one of the most useful methods to induce a healthy, vigorous and active life and at the same time prepare for spiritual awakening and the resultant expansion of awareness. Surya Namaskara, meaning “salutation to the sun #Yoga teacher training certification course near me ”, can be seen as a form of worship of the sun, amend all that it represents on the micro and macrocosmic levels. In yogic terms this indicates that the practice of Surya Namaskara awakens the solar aspects of man’s nature and releases this virtual energy for the development of higher awareness. This can be realized by the practice of Surya Namaskara each morning as well as being fine way to pay tribute to the source of creation and life #Yoga teacher training certification course near me Surya is sun. Namaskara is to name, to greet. Surya Namaskara is Sun Salute. This vinyasa is traditionally practiced in the morning before sunrise. It is invigorating and good for digestion. If the postures are donebetween jumping’s, the fast movements and quick change in position ensure freedom of movement, creating agility and flexibility and improving blood circulation. The dull brain becomes active and the brooding mind gets refreshed. #Yoga teacher training certification course near me Surya Namaskara There are twelve positions in classical Surya Namaskara. Twenty-five such Namaskaras form one avrtti(frequency). Surya Namaskara must be performed preferably in an open and airy place. Perform Surya Namaskara slowly without exerting too much or panting and puffing. There is one Mantra for each of the twelve Namaskäras- there by you also recites the 12 names of Sun. #Yoga teacher training certification course near me Procedure: In the first position of Surya Namaskara contemplate the virtues of Lord Surya with concentrated mind and feel that you are the friend of everybody and have friendship with every creature on the earth. Immersing yourself with these feelings stand erect stretching your hands, neck and all other parts of your body. Stretching both of your arms, touch your thighs with palms and inflate the chest and point your vision on the tip of the nose. This is a position of attention. #Yoga teacher training certification course near me Benefits: Disorders of the skin and waists are corrected; the back and the legs become strong. Focusing of the vision on nose helps to control the mind. It is an easy and effective way of attaining good health and development of personality for the students. Meditating with concentrated mind enhances confidence. 1st Step: Pranamasana (Prayer pose) Mantra: aum hram mitraya namah| Concentration: Heart centre (Anahata). Procedure: Stand erect with your chest out, feet together, knees pulled up and thighs tight like in Täòäsana. Bring your hands forward, in front of your chest as if in prayer, elbows straight and not drooping. Benefits: Good for the diseases of the throat and voice is enhanced. Both mind and body become healthy. 2ndStep: Hasta utthanasan (Raised arms pose) Mantra: aum hrim ravaye namah| Concentration: Neck centre (Visuddhi) Procedure: On inhale, stretch your arms up over your head, palms still together. Then arching back as far as you can go, stretch with your arms apart for next pose. Benefits: Both the shoulders and the food pipe (Esophagus) get exercise and diseases related to them are corrected. Eyesight is also improved. 3rdStep: Padahastasana (Hand to foot pose) Mantra: aum hrum suryaya namah| Concentration: Root of spinal column (Svadhisthana). Procedure: While exhaling, swing down from the hips keeping your upper body and torso straight. Without bending the knees place your hands on either sides of your feet flat on the mat, head as close to your knees as possible. #Yoga teacher training certification course near me Benefits: Disorders of the belly and digestive system are corrected. The chest and hands become stronger and you become well balanced, beautiful and good looking. Diseases of the feet and fingers are also corrected. 4th Step: Asva Sancalanasan (Equestrian pose) Mantra: aum hraim bhanave namah| Concentration: Eyebrow Centre (Ajna). Procedure: Inhale, bring the right foot to the back of the mat on the toes like a lunge. Using your finger tips for support and the left leg at a right angle start bending the extended leg at the knee towards the floor and look up. #Yoga teacher training certification course near me Benefits: The posture stretches the small intestine and the seminal vesicles. Hence this posture helps in correcting the constipation and diseases of the liver. Thinness of the semen is also corrected. Diseases of the throat are also corrected. 5thStep: Dandasan (Plank pose) Mantra: aum hroum khagyaa namah| Concentration: Neck Centre (Vishuddhi). Procedure: Retain your breath and extend your left leg back on your toes side by side, your right without moving the position of your hands and leg at all. Palms flat on the mat, keep your spine straight and elbows locked. Do not let your head or hips drop. It should look like you are about to do a push up. Benefits: One gets relief from the pains – especially of arms, legs and the knees. Bulging waist is trimmed and it is good for the abdominal disorders. #Yoga teacher training certification course near me 6thStep: Astanaga Namaskar (Salute with eight parts or points) Mantra: aum hrah pusne namah| Concentration: Behind Navel (Manipura). Procedure: Exhale, bending your elbows towards your body and going down as low as you can at the shoulders while keeping the rest of your body perfectly stiff exactly like a push up. Once down near the floor, bend and drop your knees, chest and forehead to the ground lightly touching in that order. Your hips and pelvic should still be raised. Eight points should be touching the floor in this step- forehead, chest, and two palms, both knees and both feet. #Yoga teacher training certification course near me Benefits: This posture makes
The path of Royal Yoga: Raja Yoga
The path of Royal Yoga: Raja Yoga Let us understand royal path of Yoga The term raja-yoga means ‘royal Yoga’ and is most commonly used in distinction to hatha-yoga, the ‘yoga of force’. The latter has become very popular in the West though unfortunately, very often in regrettably distorted and bizarre from. #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course Aim of Raja Yoga For the adherent of raja-yoga, Yoga consists in ‘the restriction of the whirls of the mind’ (citta-vrtti-nirodha). He conceives the diverse psycho-mental states as a source of never ending suffering and bondage. The arrest (nirodha) of the psychic flux is a preliminary condition for the final emancipation, that is there realization of the self. Practice (abhyasa) and dispassion(vairagya) The elimination of the mental fluctuations is procured by the two means, viz ‘Practice’ (abhyasa) and ‘dispassion’ (vairagya). ‘Practice’ is defined in the yoga – Sutra. As the effort of acquiring stability in the state of restriction, which gains solid ground only by constant, unceasing, devoted application in the correct way. ‘Dispassion’, on the other hand, is the consciousness of mastery of some one who is free from the thirst after earthly or as is always stressed, ‘heavenly objects and pleasures #Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course After every thought, every emotion or any other internal act as been pacified and fully subdued the transcendent self (purusa, ‘man’) abides in its unrestricted splendor. Normally the self identifies itself with the finite and limiting mind creating as it were a specific human personality this self-delusion is called ‘nescience’ (avidya) which is the nourishing ground on which thrive egoism, attachment, aversion and thirst-of-life. The revelation of the Self to itself happens only in the deepest absorption, when the phenomenal consciousness is completely withdrawn from the body-mind complex and is ‘transformed’ into the ‘witness’-consciousness as the supreme essence of man. This illumination or realization is principally indescribable, though it is possible to communicate some of its distinct features mainly with the aid of paradoxes. #50/100/200/300/500 hr Yoga teacher training certificate course Bangalore Astanga Yoga Raja-yoga consists of eight spheres of application which are called the ‘eight’ members (asta-anga). These are: yama-‘restraint’ niyama-‘self-discipline’ asana-‘posture’ pranayama-‘control of life-force’ pratyahara-‘sense withdrawal’ dharana-‘concentration’ dhyana-‘absorption’ Samadhi-‘ecstasy’. Samadhi (super consciousness) The ecstasy experience (Samadhi) is either objective or subjective, samprajnata or asamprajnata. The former is considered as a preparation for the latter in which the transcendent self becomes manifest. This supreme realization coincides with the coveted attainment of emancipation or ‘aloneness’ (kaivalya), when man in his eternal essence has retracted all his projections into the finite universe. The path of Raja yoga is delineated in full in the third section of this book. #Prenatal, Mudra Therapy, Yoga Chanting & Meditation certificate Course
Self-Awakening and Empowering through Mantra Yoga
Self-Awakening and Empowering through Mantra Yoga Mantra Yoga The chanting of God’s name brings comfort to the body, mind and souls of human beings. Almost all religions believe in this Mantra chanting technique. Hindus take the name of Rama or Krishna or any of the other deities. Christians chant the name of Jesus and Moslems pray to Allah. In the effort towards liberation, man clings to the divine name. Mantra yoga is based on this principle. It is practiced by repeating the holy name, which is called japa, practiced certain sacred formulas #Prenatal, Mudra Therapy, Yoga Chanting & Meditation certificate Course It is common experience by everyone, that different sounds produce different effects. Sound is caused by the movement of air, which creates pressure. When this reaches our eardrums we are conscious of the sound. Music has a soothing effect, while a shrill or jarring sound causes discomfort. Thus sounds are associated with vibrations, and different kinds of sounds cause differing vibrations. A singer with a deep enough voice can even break a plate of glass by merely singing near it. The principle of Mantra yoga is similar. A word or a mantra uttered in the proper manner can produce powerful molecular waves. According to Swami Sivananda, The vibrations produced by the uttering of the word OM or AUM are so powerful. #200 hour Yoga teacher training certificate course in Bangalore Bija or seed Mantra In Mantra yoga certain sounds are known as bija or seed mantra. These have the capacity of permanently affecting the structure of the nerve centers. When the bija mantra is uttered, its vibrations affect the particular chakra to which it is directed, and the lotus of there charka, flowers. The most potent bija mantra is the syllable ‘OM’. In it the organs of speech have gathered and reproduced all the sounds occurring in the Trimurti(brahma, Vishnu & maheswara). The letter A stands for creation and the Lord of creation, Brahma. U is for the Preserver, Vishnu, M for Shiva the Destroyer. Thus, creation, preservation and destruction are all contained in Aum. Next in importance to Aum comes the Gayatri mantra which conveys the eternal wisdom of the Vedas. #200 hour Yoga teacher training certificate course in Bangalore Mantra with bhava (feeling) A mantra has two subbed visions, kriya (action) and bhava (feeling). The former, kriya, is the mere repetition of the mantra. The mere mechanical repetition of a mantra does not have any effect. There must be a strong intent and feeling (bhava) put into it. The mantra is effective according to the magnitude of the effort which the chanter puts into it. #200 hour Yoga teacher training certificate course in Bangalore Types of Mantra There are many kinds of mantras, according to the object with which they are uttered. The four chief classifications are siddha (achieved), saadhya (instrumental),sasiddhaI (with achievement) and ari or ripu (enemy). The first kind, the siddha, are comparable to friends, and bring results within a specified time. The saadhya are like faithful servants and bring results after a long time. The sasiddha are only of temporary assistance. #200 hour Yoga teacher training certificate course in Bangalore Swami Sivananda on Mantra Yoga And bear fruit according to the merits to those who chant them. The are kind act as enemies and destroy the merits of those who use them. It is believed that in the present Kaliyuga age mantra yoga is the easy and direct way to God realization. If one repeats the mantra relating to a particular deity, the deity appears. Rhythmic chanting of a mantra is called japa. The effect of japa is ten times as great as other rituals. If one repeats the mantra silently the effect is a hundred times as much, and if the japa is chanted in one’s mind merely, the merit is a thousand times as great. There are many varieties of japa. Some are done with the help of a rosary, while others require only the mind’s uninterrupted concentration. #200 hour Yoga teacher training certificate course in Bangalore
Yoga Philosophy: Merging with divine by Laya Yoga
Yoga Philosophy: Merging with divine by Laya Yoga Laya yoga aims at awakening the Nature energy, the kundalini, and making it rise through the six centers along the central artery of the subtle body from the root at the base of the spinal cord to the thousand petalled lotus at the top of the head. When this is done the aspirant is freed from all desires and attains peace. Another practice of Laya yoga is to listen to the inner sound, naadi, and see the light of the Self. These three, namely awakening the kundalini, hearing the naadi sound, and beholding the light of the Self are the main practices of Laya yoga. When with proper concentration the yogi sits in the desired posture he can hear the naadi sound. At first many loud sounds are heard, but with practice he #Prenatal, Mudra Therapy, Yoga Chanting & Meditation certificate Course can hear more subtle ones. The initial sounds heard are like the roar of the ocean, the thundering of clouds, the sounding of a drum, and so forth. Then the sound’s intensity grows less and less. It is like the tinkling of a bell, a flute, a lute, and finally like the hum of a bee. The mind of the yogi gets lost in the sound. He forgets everything else. His mind merges with the naadi sound as mild with water. When this happens, another sound which was never heard before, arises in the heart of the yogi. The naadi sound has merged into the Principle of Word (shabda). The third constituent of Laya yoga is seeing the vision of the light of the Self. The yogi closes his eyes and contemplates on the light which dwells in the heart’s centre, where the ‘unstruck’ sound (anaahata) dwells. This light is motionless as the shielded flame of a lamp. When the yogi perceives this vision of light, the sound dies away, and the mind becomes one with the Self. The yogi is freed of all pain and attains bliss. #200 hour Yoga teacher training certificate course in Bangalore
Karma Yoga: Do Yoga, Be Detached
Meaning of Karma Yoga The world karma (or karma), derived from the root Kr (‘to do’), has many meanings; it signifies ‘action. Work, deed, product, effect’, and so on. The term karma–yoga is best translated with ‘yoga of unselfish and correct) action’. The starting point of this yoga is the ascertainment of the fact that life is action. Inactivity can only be a denial of life itself. Hence it cannot be a remedy to the human situation. What is required s a properly channeled activity. It is an axiom of Karma yoga that the wholesome transcendental realization is not only to be gained by a meditative withdrawal from the world, but also by an active participation in life. Both approaches are recommended in the Bhagavad-Gītā, karma yoga is extolled as superior to mere renunciation (samnyāsa). The fundamental principles of Karma yoga are aptly expressed in these verses from the Bhagavad-Gītā: #50/100/200/300/500 hr Yoga teacher training certificate course Bangalore Action and mental attitude Not by abstention from actions does a man enjoy actionlessnes (naiskarmya), nor by renunciation alone does he approach perfection. For, not even for a moment can anyone ever remain without performing action. Every (being) is unwittingly made to act by the primary – constituents (guna) born of the world ground #50/100/200/300/500 hr Yoga teacher training certificate course Bangalore This word is action – bound, save when this (is intended) as sacrifice. With that purpose (in mind), o son – of – kunti, engage in action devoid of attachment. Therefore always perform unattached the right deed, for the man who performs action without attachment obtains the supreme. Through karma yoga every action is turned into a sacrifice and hence does not defile the individual. Only selfish actions, born of ignorance, have the power to bind man to the cycle of repeated births and deaths. The ideal of Karma yoga is actionlessness in action or naiskarmya – karma. Vāsistha of Vālmīki Another important scripture expounding this yoga is the yoga – Vāsistha of Vālmīki. It favours an even more positive affirmation of mundane existence than the Bhagavad-Gītā. The yogin is invited to fully participate in the activities of his family and society. Jnana and karma are compared to the two wings of a bird. Emancipation is achieved by a harmonious development of means, knowledge and action. #50/100/200/300/500 hr Yoga teacher training certificate course Bangalore
Yoga Philosophy: Jnana Yoga Wisdom for Everyday Lifey
Yoga Philosophy: Jnana Yoga Wisdom for Everyday Life Jnana Yoga Meaning of Jnana Yoga The word jnana signifies ‘knowledge’ ‘insight’, and jnana yoga is accordingly the yoga of gnostic knowledge’. Sometimes jnana is also employed to express the highest truth bearing illumination, but in the compound Jnana – yoga it is used in the sense of intuitive – philosophical searching, or discernment (viveka). The Jnana Yogi, he who follows the path of Jnana yoga, sees in will-power (iccha) and inspired reason (buddhi) the two guiding principles by which he can attain to the emancipating illumination. #50/100/200/300/500 hr Yoga teacher training certificate course Bangalore Jnana yoga consists of seven parts: viveka – metaphysical ‘discernment’ between the real and the unreal, the eternal and the finite, the human personality and the supra personal Self. vairagya – ‘renunciation’ of all worldly and heavenly objects. tapas – ‘austerity’ which is composed of the ‘six treasures’ (sat – sampatti) which are:sama – ‘tranquility’ dama-‘self-restraint’ uparati- ‘mind-control’ titiksa- ‘endurance’ samadhana-contemplation’ sraddha-‘faith’ mumuksutva-‘longing-for –emancipation’ sravana-‘listening’ to the sacred lore and the teachings of the guru; manana-‘reflection’ on what has been heard; nididhyasana-‘meditation’ on the doctrines revealed by the teacher or the scriptures, ending in ecstasy (samadhi)#Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course This seven fold Yoga is identical with the path outlined by Sankara in his famous commentary on the Brahma-sutra and in his popular work like the Viveka-cudamani. In later Vedanta works quite often the eight-fold Yoga of patanjali or an adaptation of it is given out as the authentic Yoga of this school of thought. #Yoga, Anatomy, Physiology, Kinesiology and Bio-Mechanism Yoga Teacher Training certificate Course