Practice of sadhana devoid of mental tension, according to guru’s instruction
Evam vidhe mathe sthitva sarvachintavivarjitah /
ghurupadishtamargena yogameva samabhyaset // (Chapter -1, Verse -14)
In this way, dwelling in the hermitage, being devoid of all mental tensio ,Hatha Yoga should be practiced in the way instructed by the Guru. (Chapter -1, Verse -14).