Hatha Yoga Pradipika – Aim of Hatha Yoga
Hatha Yoga Pradipika – Aim of Hatha Yoga Pranamya srighurum natham svatmaramena yogina / kevalam rajayogaya hathavidyopadisyate //(Chapter -1, Verse -2). Prostrating first to the guru lord Shiva, Yogi Swatmarama instructs the knowledge of Hatha Yoga only, for those who aspiring (raja yoga) the highest state of yoga. (Chapter -1, Verse -2). Bhrantya bahumatadhvante rajayogamajanatam / hathapradipikam dhatte svatmaramah krpakarah // (Chapter -1, Verse -3). The highest state of raja yoga is obscure due to misconceptions (darkness) created by varying ideas and concepts. In good will and as a blessing, Swatmarama gives light on hatha yoga. (Chapter -1, Verse -3). #50/100/200/300/500 hr Yoga teacher training certificate course Bangalore
Patanjali Yoga Sutra – Samadhi Pada – Fruits of Meditation(1.40)
Patanjali Yoga Sutra – Samadhi Pada – Fruits of Meditation(1.40) Fruits of Meditation 1.40. Paramanu-paramamahattvanto’sya vasikarah| Paramanu-ultimate atom Paramamahattva- ultimately largeness Antah-ending Asya-of this Vasikarah-mastery So the yogi is given mastery over all objects for meditation ranging from the smallest atom to the infinitely large.
Patanjali Yoga Sutra – Samadhi Pada – By Meditation as Desired(1.39)
Patanjali Yoga Sutra – Samadhi Pada – By Meditation as Desired(1.39) By Meditation as Desired 1.39. Yathabhimatadhyanadva| Yatha-as Abhimata-desired Dhyanad-by meditation Va-or Or else by meditation as desired(mind can be steadied). #Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course
Patanjali Yoga Sutra – Samadhi Pada-By Knowledge of Dream and Sleep(1.38)
Patanjali Yoga Sutra – Samadhi Pada – By Knowledge of Dream and Sleep(1.38) By Knowledge of Dream and Sleep 1.38. Svapnanidrajnanalambanam va| Svapna-dream Nidra-sleep Jnana-knowledge Alambana-support Va-or, also Or else (the mind can be made steady) by giving it the knowledge of dream and sleep for support. #Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course
Patanjali Yoga Sutra – Samadhi Pada- By Detachment from matter(1.37)
Patanjali Yoga Sutra – Samadhi Pada- By Detachment from matter(1.37) By Detachment from matter 1.37. Vitaragavisayam va chittam| Vitaraga-passionless person who has transcended raga Visayam-object Va-or Chittam-mind Or the else mind can bebrought under control bymaking passionless persons the object for concentrating the mind. #Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course
Patanjali Yoga Sutra – Samadhi Pada-By Inner Illumination(1.36)
Patanjali Yoga Sutra – Samadhi Pada-By Inner Illumination(1.36) By Inner Illumination 1.36. Visoka va jyotismati| Visoka-without sorrow Va-or Jyotismati-luminous, full of light Or the luminous state which is beyond sorrow (can control the mind). #Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course
Patanjali Yoga Sutra – Samadhi Pada-By Observing Sense Experience(1.35)
Patanjali Yoga Sutra – Samadhi Pada-By Observing Sense Experience(1.35) By Observing Sense Experience 1.35. Visayavati va pravritirutpanna manasah sthitinibandhani| Visayavati- sensuos Va-or Pravritih-functioning Utpanna-arisen Manasah-of the mind Sthiti-steadiness Nibandhani-which binds Or else mind can be made stad by bringing it into activity of sense experience. #Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course
Patanjali Yoga Sutra – Samadhi Pada- By Controlling Prana(1.34)
Patanjali Yoga Sutra – Samadhi Pada- By Controlling Prana(1.34) By Controlling Prana 1.34. Pracchardanavidharan abyam va pranasya| Pracchardana-expiration or rechaka Vidharanabyam-holding, kumbhaka Va-or Pranasya-of breath Or by expiration and retention of breath (one can control the mind). #Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course
Patanjali Yoga Sutra – Samadhi Pada-Or by Cultivatiing Oppostie Virtues(1.33)
Patanjali Yoga Sutra – Samadhi Pada-Or by Cultivating Opposite Virtues(1.33) Or by Cultivating Opposite Virtues 1.33. Maitrikarunamuditopeksanam sukhaduhkhapunyapunyavisayanam bhavanataschittaprasadanam| Maitri- friendliness Karuna-compassion Mudita-gladness Upeksanam-indifference Sukha-happiness Duhkha-misery Punya-virtue Apunya-vice Visayanam-of the objects Bhavanatah-attitude Chitta-mind Prasadanam-purification, making peaceful In relation to happiness, misery, virtue and vice, by cultivating the attitude of friendliness, compassion, gladness and indifference respectively, the mind becomes purified and peaceful. #Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course
Patanjali Yoga Sutra/Samadhi Pada/ Removal of obstacles by Concentration(1.32)
Patanjali Yoga Sutra/Samadhi Pada/ Removal of obstacles by Concentration(1.32) Removal of obstacles by One-pointedness 1.32. Tatpratisedharthamekatvabhyasah, Tat-that Pratisedhartham-for removal Eka-one Tattva-principle Abhyasah-practice For removal of those (obstacles and accompanying symptoms) the practice of concentration on one principal (is to be done). #Yin, Restorative, Hatha, Vinyasa, Yoga Therapy Teacher Training Certificate Course