Karuna Yoga

Patanjali Yoga Sutra – Samadhi Pada- By Controlling Prana(1.34)

By Controlling Prana

1.34. Pracchardanavidharan abyam va pranasya|

  • Pracchardana-expiration or rechaka
  • Vidharanabyam-holding, kumbhaka
  • Va-or
  • Pranasya-of breath

Or by expiration and retention of breath (one can control the mind).

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