Karuna Yoga Vidya Peetham Bangalore

Hatha Yoga Pradipika -Moderate diet for Hatha Yogic Practices

Susnighdhamadhuraharaschaturthamsavivarjitah /

Bhujyate sivasamprityai mitaharah sa uchyate//(Chapter -1, Verse -58).

Mitahara is defined as agreeable and sweet food, leaving one fourth of the stomach free, and eaten. (Chapter -1, Verse-58).

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